In need of some encouragement
Ugh. The dreariness and cold of this winter, combined with the fact that I've been sick for what feels like weeks, are really getting to me. I'm so tempted to not only fall off the wagon, but set it on fire and dance around it while I eat maca... Read more
needing a shove in the right direction
You know when you get off track? Like, seriously off track? Like "I can't believe I just ate that" off track????!!!
Yeah. That's where I am today. Staring at a number on the scale that I cannot believe that I'm seeing.
I need a s... Read more
Way to go, Danni!
Did any of you watch the Biggest Loser this season? If so, the following might be a spoiler (since I'm going to talk about last night's finale).......
I am so proud of Danni for winning last night!!! I have been watching her and have ... Read more
Happy Valentine's Day, everyone!
Single, married, divorced, other.........
It doesn't matter your marital or relationship status. Let's instead focus on today as being a day to love OURSELVES!
After all, there will only be one ME for all eternity.......Celebrate He... Read more
God Bless Earl Gray Tea
Seriously.......it's the only thing getting me through this day.
... Read more
Not-so-good-news from the scale this morning
Well, my scale has it out for me.....at least it did this morning. I behaved myself so well last night, but alas......I saw an increase on the scale this morning.
Not to worry, though. It was only an increase of 0.8 lbs. I already told... Read more
Exercising for more than just myself
I want to inspire people. It's such a simple idea, and I think I have done so in some areas of my life....my classes, example. But I've never considered myself to be someone who could inspire someone else to be healthier because of my own heal... Read more
Feeling great this week!
Well, first week back to work after the holidays. I started this week much like I'm sure everyone else did.......feeling overfed and remorseful about all of the holiday goodies I had eaten over the break. But.....I decided to embark on the fir... Read more
Well, at least I'm honest.....
Yesterday was one of those days....you know the kind--where you feel like you could eat everything in sight. I have no idea why I felt that way, but it was like that. So, I strayed from my plan in big, leaping bounds.
But, today when I ... Read more
Today's gratitude list
Today, I am grateful for:
1. The friends in my life...especially the 4 friends I hung out with last night.
2. Sushi....which I will be having for dinner tonight!
3. Gel manicures
4. Green tea
I know it's a wei... Read more
5 Things for Today
In the spirit of Thanksgiving and mindfulness, I am going to start celebrating 5 things that I am grateful for each day. I hope that this will keep my mind open to the wonderful gifts that are already in my life while keeping my spirits up and ... Read more
Fall down six times, get up seven.
I am trying to keep myself in a positive frame of mind. It's a daily struggle when it comes to how I feel about my body and the shape it's in (or lack thereof, really). Work is extremely busy for me right now, so I get overwhelmed when I think... Read more
having a better day.....
Well, yesterday I did something that I haven't done in ages: I had a great "eating" day. By that, I mean that I followed and stuck to my nutritional guidelines on my sparkpeople plan. All the way. The amount of satisfaction that I got from d... Read more