Consistency is key, anyone have a copy I can have?
I read a SparkPeople post about plateaus and consistency, that most people aren't being consistent enough for long enough to see the difference, and I think that BAM is my issue right now.
In the winter when I started AdvoCare that was new ... Read more
I've missed running!
I started running again last week! Just a little run/walking on the treadmill at the gym, but this week I started running outside with a friend, we're both coming back after long breaks and recovering from injuries. I took a good form running ... Read more
Can I get some rice???
Day 10 on the South Beach Diet.
I may turn into a cow from all the dairy I've been eating. And since dairy isn't the most agreeable thing to my system, I'm looking into ways to power my car with the byproducts of this diet change.
Le... Read more
An unexpected side effect
Today is day 4 of the South Beach diet, and I woke up this morning with an unexpected side effect. I was more alert. My eyes popped open right before my alarm went off, I didn't feel groggy or sleepy, I felt refreshed and ready to start the da... Read more
Hi, I'm alive!
Its been awhile, so hello, and I'm alive.
Been struggling with on again off again with exercise, trying to keep my head above water with life. I'm starting the south beach diet today, which should prove interesting since I'm vegetarian and... Read more
....that doesn't even begin to cover it.
I was off work last week, we had hoped to go on vacation but our plans fell through and my husband suggested that he use the time to remodel the main bathroom, he felt sure that by spending 100% of his ... Read more
Back on the horse
Well camping was fun, a lot of work, exhausting, dirty, muddy, hot, sticky, wet, and crawly. We packed up so much to take with us on Friday, I swear we took less to the beach for a week long trip, we got there about 330 and had camp set up in ab... Read more
Down 1 pound!
Down one full pound this week!
I gotta say I'm disappointed, and I know exactly why. Its because I weighed more frequently than once a week, and I saw that Saturday I was 1.2 pounds lower than where I am today (official weigh in day). B... Read more
I'm going camping, what in the world??
I am not a camper, that being said I should say that I'm not a camper because I don't camp, so I don't have a lot of experience. The last time I went camping was probably 13-15 years ago, out in the middle of no where, had to pee in the woods, ... Read more
Really nervous about this weekend
I have seen some great progress this week and I'm feeling like this hard work is really paying off and will if I stick with it. But weekends are always difficult with eating out, seeing friends and other fun activities, they usually derail ever... Read more
Just keep swimming.....
This week I've struggled with emotions, I don't know if its hormonal, or stress from things outside my control, depression or all of the above. But I've pushed through and hit all my health goals this week, yesterday was probably the worst day ... Read more
Beating the Monday Blues
Today hasn't been great, I had an awful binge day yesterday and hadn't quite let that go (meaning I was still beating myself up over it), we learned some upsetting information last night, I would rather not give details, but know its a difficult... Read more
Recap of the week
I've had a great week!
I've managed to say in my range every day except Monday (Fair, funnel cake, oops). I've recorded all my calories and have started to strategize on how to reduce my calories to stay in my range easier (which of course in... Read more
Last weigh in was 7/2 at 180.2, today (8 days later) I'm down 1.2!
Only 19 more pounds to go to reach my short term goal!
Stay FOCUSED!! ... Read more
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Attack of the kitchen
I just recorded my calories for yesterday, I knew it would be bad and it was. I had a terrible snacking moment yesterday afternoon, then had a funnel cake at the fair. So needless to say, I understand why I'm not losing weight.
I need to pla... Read more