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    ASHEISAROCKSTAR  
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02 & H20

Monday, September 07, 2009      0 comments

So, Iíve been reading up on what our bodies need in preparation to begin shifting my diet in order to achieve optimal wellbeing via nutrition (see previous blog entry). Interestingly, the first two things on the list of our bodyís necessary nut... Read more

Poor Diet Choices = Lack of Energy?

Monday, September 07, 2009      3 comments

I am becoming acutely aware of how seriously I lack energy. Yesterday afternoon was the first time in quite a long time (a year, at least) that I actually felt really well rested and full of energy. This sudden burst of energy was the product ... Read more

My Daily Bread

Monday, September 07, 2009      0 comments

I love food. I love to eat. I love to eat with people ó for me, food is love. Itís a way to bond with those I love, and, most especially, a way to care for them and express my love. With my eating habits steadily worsening over the last seve... Read more

Think Organic is Too Expensive?

Monday, September 07, 2009      1 comments

Thanks to @WholeFoodsCH for finding this blog: http://www.feedingblackmail.bl
ogspot.com/ This blog post compares prices at Whole Foods to those at Food Lion using pics. You wonít believe your eyes! I am one of those who would lov... Read more

Quote!

Monday, September 07, 2009      2 comments

Just stumbled upon one of my favorite quotes Ė I had forgotten about it, but I want to share it: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness ... Read more

Cravings Website

Monday, September 07, 2009      1 comments

I found a really useful website today. It explains what cravings mean and how to satisfy them with healthy foods instead of what you think you need. Check it out at http://www.naturopathyworks.co
m/pages/cravings.php! :D... Read more

My Journey Into Establishing Wellbeing

Monday, September 07, 2009      0 comments

es-tab-lish (verb): to found, institute, build, or bring into being on a firm or stable basis. well-be-ing (noun): a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity. Hi! Ií... Read more

Community Team and More

Thursday, February 08, 2007      0 comments

So, I've finally decided to be a Community Team Member. I've been "eligible" for some time, but I really didn't feel that I was doing well enough with my own healthy lifestyle changes to help other people. I also wasn't sure whether I was up t... Read more


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