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    ASCIESZKA   18,115
15,000-19,999 SparkPoints
ASCIESZKA's Blog Entry Summary View


Tuesday, December 16, 2014      0 comments

motivated ... Read more

10,000 steps

Wednesday, December 11, 2013      1 comments

Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning.... Read more


Friday, December 06, 2013      2 comments

I am grateful for a great news regarding my relative's health.... Read more

Starting Over

Thursday, November 28, 2013      1 comments

Today I did SparkPeople 10-Minute Bootcamp Cardio Workout Video and Bollywood Workout. I am a new mom with an aim to get back into shape asap. ... Read more

Recording my sugar habits this week. [Week 32; 2013]

Tuesday, July 30, 2013      1 comments

Official Tame Your Sweet Tooth Challenge This week I managed to successfully curb my cravings. I substituted sweets with veggies and fruits - mostly red peppers and oranges. As I unfortunately have been diagnosed with pregnancy diabetes, ... Read more

Fitness Progress

Monday, August 13, 2012      1 comments

Yesterday I completed morning stretch; late in the evening I followed up on: 200 sit ups challenge 200 squats challenge 100 push ups challenge I finish with C25K programme (day 2.3) Read more


Wednesday, July 18, 2012      0 comments

Yesterday I went to piloga class. It's a mix of yoga and pilates. Challenging but fun.... Read more

Morning Energy Stretch

Thursday, July 05, 2012      2 comments

I am using FitnessBuilder app on my iPhone for Morning Energy Stretch Routine emoticon... Read more


Monday, July 02, 2012      0 comments

Yesterday I re-started my running routine. 1h jog for a starter.... Read more

Week 2

Monday, June 25, 2012      2 comments

I'm Ok with the diet. this week I plan to re-start my running routine. I used to run 5K almost daily without much effort and sometimes I would run 10K. My goal is to get back to that routine and once again I'm using the Couch 2 5K programme.... Read more

Setting goals

Thursday, June 21, 2012      2 comments

My goal is to lose 25 kg. I have already started a 1000 kcal diet and I'm pretty sucessful (only one slip-up day last Saturday). I do not see the results yet on the scale but I feel better and have more energy.... Read more