Still sitting here waiting for my knee to heal. I do get up and wander around a bit, and do some stretching.
This sure makes my "thankful streak" easier.You realize how much you had before the injury.
We sure take things for granted.
Than... Read more
I am so disappointed. This is week 2 of my walk/jog program.I feel like I have put my knee out.
Will have to rest up until it gets better. Not sure, but it may have been my golf swing that caused it.
This is week 2 of 5km walk/run challenge. I walk a lot now so am finding it very easy. Playing by the rules and gradually working up as suggested.
Bought a new pair of Merrill barefoot running shoes. My other pair were worn right through the ... Read more
Yesterday I bought a stopwatch. The 5m walk/jog program will be be easier to do.
I am so pumped about this program, that I can hardly wait to start week 2 tomorrow.
Today I will walk the 2 bridges. Perfect day for this. Read more
My biggest challenge is that darn scale. I can't stay off it. One week I even had my hubby hide the scale on me. I went looking for the scale when he was out.
I took my measurements and posted them in October but it takes so much longer to s... Read more
I think I had the Ah Ha moment as Oprah would say.
Do you ever really think about what you are eating? I mean really think about it.
There is a difference. Sure we all know how many calories are in the food we eat.
We all know how many fru... Read more
This is my first blog. It is time for me to to take ownership. I signed up with Sparks this summer. I have been dipping my toe in the site for too long.I have read every blog and article.Weight loss and and inspirational stories are my motivati... Read more
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