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    ARPOWELL80   13,480
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Lifestyle choices

Thursday, May 07, 2009      1 comments

I was just answering some survey questions and one of the questions was along the lines of are you happy with your lifestyle? It took me a little bit to think about that because I wanted the middle answer (neither agree nor disagree). I feel g... Read more

Summer clothes...

Tuesday, May 05, 2009      1 comments

With the nice weather finally coming, I dug out the shorts, capri pants, and tank tops about a week ago. I haven't really gone shopping or bought any new clothes since fall (just donating the ones that are too big now). I can see the progress ... Read more

it's finally coming together

Monday, May 04, 2009      2 comments

I've been working on my house instead of worrying about walking on the treadmill or doing an exercise video. It's working really well for me. Spending hours at a time gardening - digging, bending, hoeing, shoveling dirt, walking back to the ho... Read more

Gotta get goin...

Monday, January 19, 2009      0 comments

Not really motivated today to do much of anything. But gonna do what I'm supposed to do. It's still early today so I have plenty of time. Although this theory has left me at the end of the day going boy I didn't get anything done today. Let'... Read more

Feeling fine in 2009

Friday, January 16, 2009      0 comments

I've got to say I'm proud of myself. I've been sticking to the plan to eat healthy foods and move more. I took some advice and cut up carrots and celery on Wednesday. Today (Friday), they are almost all gone. The entire family has been able ... Read more

Worked really hard yesterday...

Wednesday, January 14, 2009      0 comments

I am sore, sore, sore today. I did strength training in the morning, then 20 minutes on treadmill, moved and stacked wood for 20 minutes (maybe longer), and then played DDR with my daughter. I thought maybe today I would give myself a day off ... Read more