holiday eating
Tuesday, December 04, 2012      4 comments

I love the holidays...I enjoy eating all the things I know go against my diet. I know that I am going to have to control my eating at the family gatherings but with the help of my spark family I know that I can do it. I need to stick to my ... Read more
on track for weight loss
Thursday, November 15, 2012      5 comments

I have been away for 4 months but I have continued to stay on track for my weight loss. since my last blog I have lost an additional 8 lbs. my ultimate goal is 40lbs and so far Im up to 13I will stick to my program of 3lbs per month and hope t... Read more
monthly weight loss
Sunday, May 06, 2012      4 comments

I have decided to set a goal of 3lbs per month instead of going after all 40lbs at one time... Read more
Wednesday, April 25, 2012      1 comments

what is a safe amount of calories to burn in one day?... Read more
spring time walking
Monday, April 23, 2012      0 comments

I enjoy going to the gym and using the treadmill but I cant wait until the weather stabilizes and I can go walking during the longer & warmer days... Read more
water weight
Monday, April 23, 2012      2 comments

I never gave the term "water weight " any thought until recently when I weighted myself and thought I gained 3lbs only to have weight myself a week later and lost the same 3lbs. I did nothing different stayed with my routine except I omitted mor... Read more
big goals versus little accomplishments
Friday, April 13, 2012      2 comments

I have decided instead of focusing on the big goal to loose 50lbs by the end of the year, I will focus on loosing 1 ~ 2 lbs per month. I am the type of person that if the number seems so big then the goal seems to far away to accomplish. If I se... Read more
Saturday, April 07, 2012      3 comments

I would like to wish everyone a joyous Easter or Passover and please eat healthily during this holiday season....... Read more
house cleaning
Tuesday, April 03, 2012      2 comments

who knew that house cleaning can burn just as many calories as walking for 45 minutes...... Read more
working out
Friday, March 30, 2012      0 comments

didnt get much gym work out but I did alot of walking this week...walked for a total of 7 hours in 5 days....walking burns a lot of calories, who knew?... Read more
team work
Sunday, March 25, 2012      0 comments

I use to go to the gym with a partner but they decided to stop going. Now I go to the gym alone but my motivation hasnt been deterred. I find people who are already at the gym to be my day buddies and met some really nice people who just like me... Read more
gym time
Friday, March 23, 2012      3 comments

I find that if I just go to the gym and make a program for the day rather than pre-plan one for the ,month I seem to be more motivated to stay longer. when I would plot out a program for certain machines with certain time limits I would get disc... Read more
Haagen Dazs junkie
Wednesday, March 21, 2012      1 comments

I was the type of person who could eat a whole pint of Haagen Dazs in one sitting. Then I found myself eating one pint per week... ever since I really committed myself to this weigh loss program I found myself not craving as much ice cream even ... Read more
dried cranberries
Tuesday, March 20, 2012      3 comments

today I decided to substitute dried cranberries for my snack instead of the usual junk food I use to crave at night...I found that I like them very much and not only dont they have any sugar but I dont feel as guilty about eating them.... Read more
2 hours @ gym
Monday, March 19, 2012      0 comments

spent 2 hours at the gym tonight...did 35 abdominal crunches @ 35lb 15 minutes on stair stepper @ 180 calories, 18 minutes on cycles @ 100 calories & 18 minutes on treadmill @ 173 calories... yea me! ... Read more

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