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The Key to Successful Weight Loss

Thursday, March 29, 2012      5 comments

I have found it is not hiring a personal trainer but becoming one! I say this somewhat tongue in cheek but I've lost twenty pounds in 4 months since I really got my business going. I think a little of this is muscle but most is fat. Why? Not... Read more

Best Place To Find Circuit/Bootcamp Training Ideas

Sunday, February 26, 2012      2 comments

I get a lot of ideas online but I was wondering if any of you had a particular website or other resource that you find particularly helpful. I have a pretty good number of exercises that I use already, but I am always trying to keep it fresh an... Read more

Tough Mudder

Tuesday, November 22, 2011      1 comments

Anyone have any experience doing one of these? I have looked at their website and have implemented some of the elements of the "Tough Mudder Workout", so I'm looking for insights into what the experience was like or aspects of your training tha... Read more

New Workout Routine for Me

Monday, July 11, 2011      4 comments

(Wow, I haven't blogged in a year so here goes!) I've settled into a new routine that looks like this: Day one: Chest Day two: Back Day three: Legs Day four: Shoulders Day five: Arms Day six: Core, cardio, grip training for a... Read more

Thursday Diet

Friday, May 21, 2010      12 comments

Consistent healthy eating is a challenge for everyone, including those of us with higher caloric intakes trying to build muscle mass. I know there are a few folks on here like myself that struggle with trying to eat enough healthy, balanced cal... Read more

Wednesday Workout

Thursday, May 20, 2010      3 comments

I notice a lot of people post workouts on here for feedback and support. This is my first time but I thought I would give it a go: Wednesday: Shoulders and cardio 1. Shoulder Press-5 sets 0f 6 reps, pyramiding to 275lbs 2. Uprigh... Read more

"Muddy Buddy?"

Monday, April 26, 2010      4 comments

Anyone have any experience doing these? My wife is trying to get me to do one with her. Apparently they have a "beast division" for those of us on the larger side. But for someone who's cardio consists of 60 min of incline walking/wk, it woul... Read more

How are the New Years Resolutions coming?

Wednesday, January 06, 2010      3 comments

Still on track with mine, six days in!... Read more

Let's make 2010 our best year yet!

Thursday, December 31, 2009      1 comments

If you're like me, you probably feel 2009 was a little bit of a letdown. It was a tough year economically for many of us, and a lot of us struggled with relationship or health issues as well. But you know what? We made it, and we're probably ... Read more


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