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    ARMONIA   17,514
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Elements of Fitness

Tuesday, June 10, 2014      0 comments

1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3. Strength - The ability of a muscu... Read more

Numbers and Goals

Wednesday, March 27, 2013      3 comments

So I am trying very hard to do a few things: -swim regularly (in preparation for a vacation with some avid swimmers) -Run again (now that there is light outside and the dog is old enough) -lose some weight I put on this winter (I gained ... Read more

Week Goals for 3/5

Tuesday, March 05, 2013      5 comments

Tues: ST *Did 40min cardio Yoga *CHECK Eat leftovers for lunch *CHECK Wed: Run in morning (3mi) *boo missed this one! Girl Scouts Volunteer Meeting *CHECK Eat leftovers for lunch *CHECK Thur: Run in morning (3mi) *also mi... Read more

Week Goals for 2/25

Monday, February 25, 2013      2 comments

emoticonMonday: 10 pomodoros *DONE 1 hour Objective C *(downloaded xcode) Make stew * DONE Stretching Dri... Read more

Inspirational Song

Friday, January 25, 2013      1 comments

youtu.be/91iXRMkmFbs This song "NEEDTOBREATHE - Keep Your Eyes Open" was kind of inspiring so I thought I'd share!... Read more

Christmas 2012 Blog

Wednesday, December 26, 2012      4 comments

Hi all! I thought i'd write a blog rather than trying to update in thread posts. This way I can include pictures! I had a wonderful hanukkah with Scott this year. We did 8 days of presents. I got gardening stuff mostly, which is perfect. I... Read more

Day 34: Legs and other goals

Monday, February 06, 2012      1 comments

Hi all, I's the end of week five of the Jamie Eason program. it's been great and I feel pretty good. I have only missed one workout (missed as in not done, I've rescheduled some for out-of-town visitors). It's legs today and I am not looki... Read more

Day 8: Weigh in and start of week two

Thursday, January 12, 2012      4 comments

Today was weigh in day! (and tris and chest) Starting weight:157 Current weight:150 I'm pretty excited. I've been around 150 for a long time and I think the 157 was more due to that time of the month, but hey who can't celebrate a 7 ... Read more

Day 3 and 4: 1 week down!

Sunday, January 08, 2012      3 comments

I'm feeling really good about the diet!! I've stayed in all my ranges both day 3 and day 4! I had Salmon Sashimi Salad tonight and it was amaizing!!! And boy does my body need the good fats and protein! I'm soooo sore. Today I went to a near ... Read more

Day two: 12 week challenge

Thursday, January 05, 2012      3 comments

ok, I'm still proud! I know I went over my calories, but I also hit my protein goals!! I had two things I should't have had (2 bite sized twix and a small cake donut) so... Read more

Day One: 12 week challenge

Wednesday, January 04, 2012      5 comments

Well... Look at this: That's right! I hit ALL my nutrition goals! I'm not sure that has every happened before. I feel really good about it! I also started the Jamie... Read more

Weekly Plan: Sept 26-Oct 2

Sunday, September 25, 2011      1 comments

My friend Kourtney (HISBLONDIE), has been doing these for awhile and I used to too. I'm gonna bring it back this week and see if I can get myself to follow a plan and get some habit going. I'll update it throughout the week and hopefully be able... Read more

Motivational Monday 6/27/11

Monday, June 27, 2011      2 comments

So, on the "Staying Positive with Hypothyroidism" team, one of our members is hosting a motivational monday's topic each week, starting...today!! Her first assignment is to answer a few questions in a blog. - remember WHY we are on t... Read more

July goals

Friday, June 10, 2011      3 comments

July -move into new house. Set up great space to live in. -start weight training -restart regular running -meet new people and go out 8 times at least -create budget... Read more

Personality Type

Sunday, November 02, 2008      1 comments

I'm an ENTJ according to the Personality profiler "Hardly more than two percent of the total population, Fieldmarshals are bound to lead others, and from an early age they can be observed taking command of groups. In some cases, they simply... Read more


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