An hour a day is not too much
I have been doing a moderate/fast hour a day on the treadmill for 3 weeks, but I have gained weight!! I think I will do more intervals of fast and slow. I do a little yoga every day, and weight training 2 or 3 days a week so I am fairly active.... Read more
I Feel Lazy Today!
I feel like sitting in front of the TV, but I did exercise for 45 minutes, so I am doing OK. I don't have my 10,000 steps yet, but I should make it by bedtime!... Read more
It's a warm, sunny day in southern California, and I have got all my exercise done, so I have better than 10,000 steps and it's only 2:45 ish! I had a great curry for lunch (no rice, just 1 slice of whole wheat toast with it) and I'm about to ha... Read more
I feel good, despite the gray sky!
It's a dull, gray looking day here in our part of Southern California today, and it's supposed to rain tomorrow, but I feel really good! I am no longer overweight (I go overweight at 150 lb), and I seem to have more energy. I feel happy, and I d... Read more
10,000 plus steps every day of February so far!
I've had between 10,000 and 12,000 steps every day of February so far! My goal is to get 10,000 steps every day this month, si I am doing Ok so far! Yippee!... Read more
Had a two-week cold and cough, but kept moving!
This cold and cough has gone through our entire family, except for my husband who rarely catches cold. I kept moving by taking little walks, and that actually made me feel better. I have cut out soda, and that has helped me loose weight, but I h... Read more
Changed all the clocks this morning!
Changed the clocks, had breakfast at McDonalds, went for a very long walk on the beach! We had a good time!... Read more
Balance is better after stroke!
I had my stroke on 11/30/09, and I am sooooo much better! My balance has improved, my right leg is much stronger, and my right arm is about back to normal! I can't seem to lose the weight I gained while I was laid up, however, and I can't walk m... Read more
Getting better from stroke every day!
THANK YOU ALL FOR THE GOOD WISHES ON MY BLOG! Physical therapist was here this morning and said I am doing great! Nurse also said I'm doing well, and they won't be coming to the house much longer. My typing is slow just now, so love to all, Dann... Read more
Had a stroke, but getting better
Been quiet lately as I had a stroke [right arm and right leg] and was in hos[ital. Getting better every day. to all, D... Read more
Smoke, smoke go away!
To the north of our house, there is a huge swath of smoke filling the sky from the worst of the local wild fires. I feel so sorry for the firefighters who are battling the blaze in 100 F weather.... Read more
Fan me Please...100 degrees F yesterday and Today
In our California town, it reached 100 degrees F yesterday and the same today. The air is dirty and smoky because of the wild fires burning around the area, but that didn't dim the sun.... Read more
Lost 1.55 pounds the second day!
Yippee, I lost just over one and half pounds the second day on my raw food diet! About 3.75 pounds in 2 days is fantastic! The second day, I had fruit for breakfast and salad for luch and fish and broccoli for dinner with plain yogurt for desser... Read more
Wow, I lost 2.2 lb since yesterday!
It worked! Yesterday, I had fruit for breakfast (1/2 cup apple sauce, some sliced strawberries, and some blueberries and blackberries) and a salad for lunch (lettuce, cherry tomatoes, cucumber, and 5 walnut halves with only vinegar sprinkled o... Read more
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Oh noooo, an ant invasion!
Today we had the worst invasion of ants we've ever seen. We had started a new bag of dog food a few days back, adn this morning the whole bag and the floor around it had millions of ants. We managed to get most of the ants out of his food by sif... Read more