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ARMINDA6
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ARMINDA6's Blogs

Life is a Game
Sunday, January 17, 2016      5 comments

If Life is a Game, These are the Rules If Life is a Game, These are the Rules The body you are given will be yours for the duration of your time here. Love it or hate it, accept it or reject it, it is the only one you will receive in this l... Read more
Fill er up!
Thursday, November 19, 2015      0 comments

My Blog Fill er up! Hunger is one reason people don't stick with their diets or life change. There is something you can do to help you stay full. By adding water rich foods like vegetables and beans to your meals, you will be more satisfied.... Read more
Consistency
Friday, November 13, 2015      4 comments

Consistency To have success you will have to be consistent. This is a major key. You get a weight loss plan and stick to it. You will have to make adjustments along the way. You need to choose a weight loss plan you like and not a fad ... Read more
What Not to Do
Wednesday, November 11, 2015      3 comments

What Not to Do It's vital for family and friends to concentrate on the positive things that can help a dieter. A checklist of what not to do when someone you love is on a diet. 1. Don't tempt them. Respect the dieter's food choices, a... Read more
Keeping it going!
Tuesday, November 10, 2015      4 comments

My Blog Keeping it going! 1.Review your goals. You need to make sure this is your goal and not somebody else’s. We are in a world of pressure to conform in certain ways and to follow an agenda. You need to do this for you. 2... Read more
My Mindset
Friday, November 06, 2015      2 comments

1. YOU HAVE TO TAKE CONTROL! The problem is the food I was consuming. That is really important to focus on. I am the one putting the fork in the food, lifting it and putting it in my mouth. I am in control of this. This is my choice to eat ... Read more
Jelly doughnut
Thursday, November 05, 2015      2 comments

I was an overweight child. My grandpa, bless his heart, would say Ruthie why don't you run down to the store and get us some half and half milk and a jelly doughnut. Yes they had fresh baked when I was a kid! LOL! I was always eating the wrong t... Read more
Itchy Trigger Finger
Saturday, September 01, 2012      2 comments

One thing that I have discover in this lifetime struggle, there are triggers to over eating. It is best to be aware of these so you can dodge the bullet. Triggers in my case are a "mind thing". It lies in there just wanting to shoot me. ... Read more
Somewhere between the too much and I shouldn't eat that.
Saturday, August 25, 2012      3 comments

It takes work and commitment to loose weight and to get fit. If you are getting older you need to ask yourself how do I want to spend my later years. I believe it is never too late, to make a difference in our bodies. I look at people at resta... Read more
When He was Away
Tuesday, August 21, 2012      6 comments

I use to have this problem and sometimes it still lingers in the back of my mind. It seems like when my husband would leave the house to go somewhere it was time to eat. I remember anticipating the thought of him leaving so I could ... Read more
When they gathered.
Saturday, August 18, 2012      4 comments

There were sometimes when I went to family gatherings I wouldn't eat. I was so embarrass at my weight size, I had it in my mind I would show them I was under control. I think I was trying to fool myself also. People would offer me food and... Read more
Choices
Thursday, August 16, 2012      3 comments

The Choices Sometimes when I get up in the mornings I am dreading the choices I will have to make concerning what I will eat. This is when I am at home and the weekends are horrible! Since I am a homemaker, I work at home. So the food I am aro... Read more
When I would............
Wednesday, August 15, 2012      2 comments

When I would…. I would eat and eat and the only time I would stop was because I had to go to bed. I bet some of you find this hard to believe! It is true though; everyday it seemed like a contest to see how much I could stuff myself. I thi... Read more
No more seconds!
Monday, August 13, 2012      4 comments

Psalm 16:5 Lord, you have assigned me my portion and my cup….. We all know to have the best success in weight loss we need to practice portion control. We should have a good food scale, measuring cups and spoons. And above all we need to us... Read more
Food Hurdle
Sunday, August 12, 2012      3 comments

My food hurdle When I was younger I use to run all the time. I was on a track team and jumping hurdles. When I would get out of school I would run all the way home. I loved the freedom of running and my hair blowing back. As I got ol... Read more

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