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    ARMINDA6   3,785
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Itchy Trigger Finger

Saturday, September 01, 2012      2 comments

One thing that I have discover in this lifetime struggle, there are triggers to over eating. It is best to be aware of these so you can dodge the bullet. Triggers in my case are a "mind thing". It lies in there just wanting to shoot me. ... Read more

Somewhere between the too much and I shouldn't eat that.

Saturday, August 25, 2012      3 comments

It takes work and commitment to loose weight and to get fit. If you are getting older you need to ask yourself how do I want to spend my later years. I believe it is never too late, to make a difference in our bodies. I look at people at resta... Read more

When He was Away

Tuesday, August 21, 2012      6 comments

I use to have this problem and sometimes it still lingers in the back of my mind. It seems like when my husband would leave the house to go somewhere it was time to eat. I remember anticipating the thought of him leaving so I could ... Read more

When they gathered.

Saturday, August 18, 2012      4 comments

There were sometimes when I went to family gatherings I wouldn't eat. I was so embarrass at my weight size, I had it in my mind I would show them I was under control. I think I was trying to fool myself also. People would offer me food and... Read more

Choices

Thursday, August 16, 2012      3 comments

The Choices Sometimes when I get up in the mornings I am dreading the choices I will have to make concerning what I will eat. This is when I am at home and the weekends are horrible! Since I am a homemaker, I work at home. So the food I am aro... Read more

When I would............

Wednesday, August 15, 2012      2 comments

When I would…. I would eat and eat and the only time I would stop was because I had to go to bed. I bet some of you find this hard to believe! It is true though; everyday it seemed like a contest to see how much I could stuff myself. I thi... Read more

No more seconds!

Monday, August 13, 2012      4 comments

Psalm 16:5 Lord, you have assigned me my portion and my cup….. We all know to have the best success in weight loss we need to practice portion control. We should have a good food scale, measuring cups and spoons. And above all we need to us... Read more

Food Hurdle

Sunday, August 12, 2012      3 comments

My food hurdle When I was younger I use to run all the time. I was on a track team and jumping hurdles. When I would get out of school I would run all the way home. I loved the freedom of running and my hair blowing back. As I got ol... Read more

I Liked the Fat Lady......

Thursday, August 09, 2012      2 comments

When I started loosing weight, I did not have a self imagine problem. I liked the person I was. I was accepted in my circle the way I was. I never really looked in the mirror and saw the fat lady.I have always been in front of an audience as a s... Read more

The Alien in Me

Monday, August 06, 2012      3 comments

One of my hard to break habits has been feeling the need to eat every time I did something different. I don't know where this came from or why! Maybe I was being control by an alien. Who knows! I want to blame someone or something and not face t... Read more


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