Today is the day
Today, I return to tracking every bit of food going into my mouth. Hopefully, in the next week, I will have a fitness tracker linked also.
Why is tod... Read more
Learn to Burn
I can't say that I excell at patience or persistence. As part of a generation that expects instant gratification, waiting to see the results of a healthy lifestyle can lead to boredom.
Persistence I seem a little better at if you count cobtinu... Read more
About 1 year later
It looks like I have been away from SP for about a year, gained 20 lbs, am engaged to a great gent who also wants to get healthier, enjoy the job I started a little over a year ago.
What happened? I let my guard down. I decided that things... Read more
CARBS-Can't Always Reach Back, Sorry
Carbohydrates & sugars are some of my biggest fiends when I am trying to lose weight and am stressed. They are quick to fix/grab & I can eat them on the run, mindlessly, not thinking about the consequences.
I need to learn that I cannot kee... Read more
Struggling but Succeeding
Having worked 48+ hours each of the last couple of weeks, I have been easily able to stay away from constant grazing or binging. (I have been called in on my last couple of on-calls.) The thing is it has made me very worn out and tired. Right no... Read more
If you are what you eat, why I am acting like such a vegetable?
Wow the last couple of weeks at work have been crazy to say the least. I put in over 90 hours between the 2 weeks, as I had orientation classes and got called in on my on-call shift. The work has been rewarding and not overwhelming, but it still... Read more
What can I say, but this is a week that I just can't escape from the healthcare world! Every day this week, I have some type of work or personal engagement with the healthcare community.
I worked (as a nurse at an area hospital) Sunday nig... Read more
Dark side of the sun.
Okay, I have been working nights for almost 2 weeks now. I don't mind it, but if any of you follow my food you can see that it is not as great has it has been the months I was unemployed. I also don't seem to get as many steps in each day as I d... Read more
What a difference "it" can make!
Person-I'd like to think that I haven't changed much over the past 5 years, but I know I have & it is more than just my hair is cut short. I know that I am better at expressing my feelings. I know that I am still learning the right times & place... Read more
Working it Out With Work
I don't get to start working nights at the hospital until the end of August, but on Friday, I at least get to start working/orienting to the new unit I will be working on. I am excited. I know this will increase my activity level, as I rarely fe... Read more
Back to Working Nights
I am so excited to begin working night shifts at an area hospital again after being away from such work for nearly 5 years. I know that I will face some challenges with my eating and tracking of foods and activities by staying awake on the wrong... Read more
Off Site means Off Track
It seems that every time I let my job or life take me away from the site, I lose control. I get "busy", then "stressed" then I go for my binge foods. This had lead me to the 3 rd time needing surgical intervention to remove a kidney stone. The m... Read more
Falling into Place
I never wanted to do home health. It looked so boring and mostly about w Oki und care, never really my thing. After almost 2 months of orientation to this area of nursing I am learning to enjoy the challenges that come with this line of work, f... Read more
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Patience my Child
With a "Get Her Done" attitude, which seems to involve everything but taking care of my own health and well-being, I don't like waiting around for things to happen, for decisions to be made, or for results to improve. I think Mother should have ... Read more