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    ARMATEYNOTAGAIN   29,249
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ARMATEYNOTAGAIN's Blog Entry Summary View



Time to get serious, Bob and Jillian serious!

Sunday, January 29, 2012      5 comments

I've been too easy to myself. It's time to kick myself in the a**. I only have the last 20 pounds to lose. I almost make it them I slack off and gain it back. It's time to set a deadline. 20 weeks till Summer. 1 pound a week. Sounds easy. So why... Read more

What have you done today to feel proud?

Monday, April 18, 2011      2 comments

Do something to make yourself feel proud today. Watch this great video. www.youtube.com/watch?v=
UyNJhnwodlg&feature=related Love this song by Heather Small. Enjoy... Read more

12 weeks too melt down before Summer!

Wednesday, March 23, 2011      7 comments

Monday March 28th Is 12 weeks from the first day of Summer. Hallaluyah and I are starting a Biggest Loser contest. Anyone that would like to join is welcome. Great opportunity to slim down before hitting the Beach. Luyah, (short for H... Read more

Sometime blessing come in the most unpleasant packages.

Friday, January 21, 2011      2 comments

I've have seen many sparkers ask everyone to write down 10 thing they are thankful for. Responders always list the very pleasant and beautiful blessing in their lives. I think sometime we need to see how our trails and the unpleasant things in ... Read more

Am I losing the fire already?

Tuesday, January 11, 2011      3 comments

When I got up this mourning I did want to go down into the basement and get on my treadmill. I thought Wow what's happening? What happened to the fire? So I made myself get up and signed on to SP thinking I'll find something there that will fire... Read more

Eating in the moment.

Friday, January 07, 2011      3 comments

My goal today is to live in the moment. To complete my goal I want to find enjoyment in it. Enjoy those endorphin after my workout, Have a good time with my Grandkids when we tend them today. Enjoy every bite of the healthy foods that I eat and ... Read more

A sad statistic

Thursday, January 06, 2011      3 comments

Only 5% of people who start a diet reach their goal weight and fewer than that keep the weight off. I would hope that percentage is higher with SP. Wish there was some way to get statistic on how well this site is working. I have read lots ... Read more

Today is the most important day of my journey.

Wednesday, January 05, 2011      2 comments

Day three of 120 days. Day three is usual the hardest day to to keep going. Day three is just one day. I can do anything for one day. Today is the present. Today is the only day I can work on my goals. Living in the present day is the only wa... Read more

I can do anything for one day.

Tuesday, January 04, 2011      5 comments

Yesterday was my first day of my 120 day quest to lose that last 20 lbs, I workout for 2 hours, recorded my food intake and stayed in my calorie range. Ya! nice day. Today is my second day. I woke up earlier and ready to rock and roll. Thought t... Read more

Today is the first day of a 17 week journey.

Monday, January 03, 2011      0 comments

I will turn 64 on May 3rd. That is 17 weeks and 1 day from today. My goal is to lose 20 pounds. That last pesky 20 pounds. That area that I keep yoyo-ing up and down and am never able to keep myself at my normal weight. My old mind set is that o... Read more

To all my SP Friends.

Sunday, April 19, 2009      8 comments

A poem written by a 93 year old retired policeman. Friends: When good friends walk beside us on the trails that we must keep; our burdens seem less heavy and the hills are not so steep. The weary miles pass swiftly, taken in... Read more


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