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    ARKMOGAL   47,419
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ARKMOGAL's Blog Entry Summary View



November Goals

Friday, November 07, 2014      1 comments

I have been struggling terribly...physically I am ok but mentally and emotionally I am a feeling a little off. 1) wake up everyday and great the day with a positive attitude. 2) exercise at least 30 minutes a day. 3) drink lots of wa... Read more

October Goals

Wednesday, October 01, 2014      2 comments

1) drink a gallon of water a day! 2) exercise everyday at least 30 minutes! 3) eat healthier food! 4) lose 5 pounds this month! I am feeling a little discouraged lately, my weight has gone up some and I am exercising more and eatin... Read more

September Goals

Tuesday, September 02, 2014      5 comments

Well, It is September...it is a busy month for birthdays...my youngest son will be 4 on the 3rd and my oldest son will be 11 on the 9th and our close friends son's birthday is the 5th...looking like a lot of cake for me. I am determined to kick... Read more

August Goals

Monday, August 04, 2014      4 comments

Well, I have slacked BAD this last month. Goals are: 1) Track food 2) Exercise at least 30 minutes a day 3) Cook Healthy meals 5 days a week. 4) Drink lots of water. 5) Find at least 30 minutes a day for ME time. 6) Love my fitb... Read more

July Goals

Wednesday, July 02, 2014      4 comments

1) Track all my food!! 2)Track exercise...at least 30 minutes a day!! 3) Follow Patty's Mini exercise challenge on Facebook! 4) Cook healthy meals at 5 days a week! 5) Have at least 30 minutes for ME time! 6) Drink lots of water... Read more

June Goals!!

Wednesday, June 04, 2014      3 comments

June Goals!!...lots has been going on in my life...not getting into it but I am determined to be the best me I can be!! Bought smaller plates for my hubby and I and for Father's Day this year I ordered him a Spark Activity Tracker...got measuri... Read more

a new week a new me

Sunday, May 18, 2014      6 comments

I am gonna track all my food and all my exercise and do my Spark stuff and see what happens..I have to do something what I am doing now isn't really working...My oldest daughter graduates from High School on the 29th and I need to look and feel ... Read more

saw an ad!!

Tuesday, May 13, 2014      6 comments

I saw an ad for a metabolic research something or another for losing weight, I was thinking I should try that!! Then read where they gave you a personal meal plan for the week and an exercise program and typically you only lose 1 to 2 pounds a ... Read more

a nice compliment

Friday, May 09, 2014      6 comments

My father in law came over last night and told me I looked like I had lost a ton of weight..I haven't seen him in a week and the scale hasn't moved...I said I guess I have. I forget all the time that dang thing just shows numbers not my shape o... Read more

May Goals

Thursday, May 01, 2014      2 comments

Ok I am ready to kick butt this month...mostly MINE!!! May Goals: 1) FINISH "ABLE" challenge(arms,bum, love handles exercises) May 1-31 2) Drink 8 glasses of water a day 3)Exercise 30 minutes a day everyday! 4)Light all my ... Read more

I remember

Monday, April 28, 2014      3 comments

Ok I remember one of the things that helped with my weight loss was being INVOLVED with Sparkpeople and my SparkTeams and my SparkFriends. I need to get back into tracking everything and huddling with my teams and reading and posting others blo... Read more

my progress for the month!

Thursday, April 24, 2014      4 comments

Or the lack there of!! I am not drinking as much as I should, I am not tracking like I should and I am not exercising like I should...so not losing weight wow like I should be surprised..if I do the same thing but expect different results makes... Read more

April Goals!!

Wednesday, April 02, 2014      3 comments

April goals 1: Drink 64oz. of water 2: Exercise 30 minutes a day!! 3: Strength train 6 days a week( this month I am doing a leg exercise challenge!!!) 4: Track my food...no more "sneaking" food just because no one is around LOL. 5: ... Read more

Things have gotta change

Thursday, March 20, 2014      5 comments

I try to eat healthy well healthier but I realize I make things I KNOW my kids will eat and then something for the grown ups..I know they are younger but I need to teach them also to eat healthy and to have the right nutrition and not eat just c... Read more

March Goals

Wednesday, March 05, 2014      3 comments

Well, I know that these goals this month seem to be tougher for me to figure out. I have kinda gotten down on myself...my voice in my head isn't nice to me lately. I doubt myself a lot of the time...my husband hates that..I have a low self est... Read more


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