Well in spite of my delicious chili which tasted even better the next day, I still need to eat better. I am tired. I am exhausted. Not sleeping well or enough. Two weeks and counting until holidays!
So I didn't get my jam jams made. Oh well... Read more
Ooooo an actual blog entry! Been ages!
So yeah I made chili tonight. Finally after a week and a half of saying "I should make chili." I'm usually way too tired to cook. But, I ran to Walmart on my way home and got the stuff. Once I made the... Read more
https://www.eatrightonta rio.ca/en/ViewDocument.asp x?id=424&PageId=23&VideoCa tegory=General%20Healthy%2 0Eating&VideoCategoryURL=G eneralHealthyEating.aspx
There are many days when I'm lucky to get any F&V ... Read more
Well, the doc gave me sh*t again but I knew that was coming. I need a buddy and I need to go to the fantastic gym near my workplace etc. Ironically, the next day I was approached by a coworker who wants to go walking once or twice a week with me... Read more
I'm still in that non-moving state and I realize I have been like that all my life. Any physical activity as a child was never really my choice or desire. I wasn't fat as a kid and it's only because I was physically active... but not one of my c... Read more
Last week, someone at my weight loss group challenged me to do 15-20 minutes of exercise a day. I choked. I told her I could not. I couldn't commit to that. I know it seems counterproductive to losing weight and my struggle.
But here's the ... Read more
Well I thought of blogging earlier but only just came online now. And then I got an email announcing I had a trophy for Consistency. That kinda shocked me! Apparently, I've logged into the site to either spin 20 times in the month or spinning ev... Read more
I actually got off my ass tonight and went to square dancing. I haven't been since the beginning of December or rather the end of November. A friend who goes, told me last night on the phone when I called that she'd pick me and then I'd have no ... Read more
I need to start writing down my epiphanies and numbering them because I sure have enough of them.
This time came as a two parter and at two different moments. About a week and a half ago I was chatting with an online friend in MSN when she ... Read more
I just posted this on my blogger.
Epiphany www.merriam-webster.com/ dictionary/epiphany
I've had a few over the last many years but more relevantly I had one last mo... Read more
So today, on Facebook I said I was ready to lose weight. Finally. And it's true! I've already started the process as mentioned in previous blog entries. (i.e. my advanced reward of Supernatural DVD's)
But this social network of mine has exp... Read more
health.msn.com/fitness/s lideshow.aspx?cp-documenti d=100234891&imageindex=3
Drink pickle and pineapple juices.
The salt and vinegar in pickle juice can help muscles recover from sodium loss and decrease cramping... Read more
So after reflecting on my entry of yesterday as I lay in bed last night, I have always had a distorted view of skinny and fat. And I still do.
I always thought I was fat and really I wasn't. But I also know for a fact, I would have been a f... Read more
Two separate blogs rolled into one. I'm at work and not much time to do this but it's on my mind. I was contemplating it while I drove to work.
A couple of weeks ago or maybe just last week I read a dailyspark blog on hanging o... Read more