This is a belated update, as I got surprisingly busy this weekend!
I don't remember what this was (probably Pure Cardio + Cardio Abs), but I did it before my parents came home from New Orleans. :)
I missed this work... Read more
This morning, I woke up to a message from a college friend. It was in regards to my Headed Healthy blog, which he stumbled upon yesterday.
He was shocked to hear about my struggles with food and body image during the school year, and had no... Read more
Day 18 was Cardio Recovery, and that went well enough.
My little brother and I went out to Jimmy John's afterwards and had a nice dinner. But when we got home...talk about over-eating, ughhh. Lots of ice cream (again) throughout the evenin... Read more
I'd like to reiterate: this is the longest I've stuck with the INSANITY workouts, and I'm way proud of myself for that!
But it is a STRUGGLE to fight off all the doubt I feel.
There was a clear improvement on my Fit Test, and I'm able ... Read more
Yesterday was a rest day, but I had time to go bike and read for half an hour to stay active. It was a slow day, but a restful one! :)
Today it was back to work. A little bit of a lighter day, since it was the Fit Test...and the results are... Read more
After tomorrow's rest day...it's official: Week 2 of Insanity is OVER.
It might seem like a short amount of time, but this is the best I've done so far when it comes to sticking to the workout regimen. I'm really proud about that!
Now ... Read more
Easier video yesterday - Cardio Recovery. I did better on the plank work than usual, so yay!
I also went biking at the YMCA to burn some calories in a less intense way than Insanity. ;) I think I'll do Zumba tonight...and if not, then Hip H... Read more
Woop, quick update!
Plyo Cardio Circuit = workout today. I took my sweet time getting ready for it, but had good results while doing it.
Big thing to note was how well the warm up went. Barely took any breaks, and when I did...it was ... Read more
Hi guys! I'm confusing myself by posting the day after I do my Insanity workouts...but here's a recap from yesterday.
After finishing "Pure Cardio" last night, I felt sad. That's strange, because it is my favorite Insanity workout thus far,... Read more
Here's some updates I've been neglecting! On the bright side, I'm chugging along on schedule with Insanity. I'm hopeful about sticking to it this time around.
The workout was the Plyometric Cardio Circuit - probably tied with Cardi... Read more
I didn't post about Days 4 & 5 of Insanity, mostly due to family time, lots of driving, and feeling tired.
That being said, I did complete both workouts! Cardio Recovery and then Pure Cardio were the scheduled ones, and they went well. I f... Read more
Another day, another workout down. Today was the Cardio Power & Resistance round. All the workouts are, well...insane - but this one gets me the most! Oh boy.
I was going to go to Zumba after, but I got wrapped up in watching Game of Throne... Read more
Woo. Just finished Day 2 of Insanity!! :) It was good, though I do feel like I should do some more cardio somehow. Too bad my parents are already at the YMCA without me...guess I'll have to wait until tomorrow!
Anyhow, now that I'm home I t... Read more
This summer, I started and stopped the Insanity program twice. Usually, I'd get into Week 2, miss a workout, feel like I threw the whole schedule off, and end up quitting.
That's not to say I haven't done other things. I bega... Read more
Hi guys! I've been working full-time, for the first time in my life - so please excuse my inconsistent posting. Two new blog posts are up on my site, though!
headedhealthy.wordpress. com/2013/06/26/i-loave-bre ad-flaxseed-muff... Read more