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12/20/12 - 4 miles in an hour - woo hoo
Not sure what made me aim for this goal this morning, but so darn impressed with myself. I am NOT a runner, but I actually jogged for 20 minutes this morning, and it felt great. ... Read more
12-19-12 Feeling a little under the weather
Why is it when you find a nice workout stride, something tries to derail you. Oh well, I won't come to a complete stop, but I'll lower my intensity.
I WILL achieve my 10,000 steps per day. ... Read more
12-18-12 Another workout done!
I think I am on a roll now. I've added my strength training regularly to my cardio workouts, and it feels darn good.
Legs are a little tight after the 50 weighted squats, but it will be a delicious reminder that my body is working. ... Read more
Only 8 short days before Christimas, and I am so excited about the consistent exercise and eating habits I am putting in place. For sure, planning the night before for the gym and daily food needs really do go a mighty long way.
Hubby gave ... Read more
12/13/12 - Early Morning Exercise
I'm back to early morning exercise, and it was no easy feat. Overly joyed to know that I am making my health a priority before the sun even rises. It surely is/was one of the hardest routines to regain, but I am so loving it.
... Read more
12-10-12 A new groove
I'm working on a new leaf, and it's all about me.
It's the second Monday in December, and the 4th Monday in a row where I did an early morning workout. ... Read more
Good morning my Spark Family.
Admist all of the news topics hitting the headlines...debt ceiling, Amy Winehouse, fires, weather, etc....I am elated that I am alive and healthy. My body is fully functioning, and I have the desire to feed my ... Read more
Yesterday was good, but today will be better.
While it is
here in central Ohio, with air quality alerts and all, it is ... Read more
I can tell already that it's going to be a pretty nice day. The sun is coming up and the skies are blue. So looking forward to my evening walk.
May everyone have an amazing day. ... Read more
Hi Spark friends and family.
I've not blogged in almost two months, not because there's nothing to tell you about, just because I've not taken the time. ... Read more
Life is good...
I'm taking the time to reflect on the positive things in my life, like family, friends, health, and happiness. Life is just way too short to dwell on the negatives related to what you don't like about your body, your mate, your job, your life. I... Read more
Yesterday was nice...
It's nice to have a laid back type of day, one that doesn't require much anxiety and the feeling of having to leave things until tomorrow. A day that allows you to reflect and feel that everything will be just fine.
My prayer for you today ... Read more
I've missed you all...
Vacation was GREAT, but now it's time to get back to reality.
I've missed the gym for 7 weeks. Yes, I did day 7 weeks...42 days. By using some serious restraint regarding junk food and no snacking, I've continued to lose some weight. Not a... Read more
3-14-11 Reflections of loved ones
Wow, 2011 has brought a lot of tragedy to my family. It's only 12 weeks into the year and I've experienced the loss of life 6 times already, none of them expected.
Today I want to reflect on my most coolest Aunt ever! I miss you Aunt Dot.... Read more
3-10-11 One week to vacation
I am so excited to see
for more than 1 hour followed by gray ... Read more