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    ARDELIAC   72,463
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ARDELIAC's Blog Entry Summary View



12/20/12 - 4 miles in an hour - woo hoo

Thursday, December 20, 2012      3 comments

Not sure what made me aim for this goal this morning, but so darn impressed with myself. I am NOT a runner, but I actually jogged for 20 minutes this morning, and it felt great. Read more

12-19-12 Feeling a little under the weather

Wednesday, December 19, 2012      0 comments

Why is it when you find a nice workout stride, something tries to derail you. Oh well, I won't come to a complete stop, but I'll lower my intensity. I WILL achieve my 10,000 steps per day. Read more

12-18-12 Another workout done!

Tuesday, December 18, 2012      3 comments

I think I am on a roll now. I've added my strength training regularly to my cardio workouts, and it feels darn good. Legs are a little tight after the 50 weighted squats, but it will be a delicious reminder that my body is working. Read more

12-17-12

Monday, December 17, 2012      0 comments

Only 8 short days before Christimas, and I am so excited about the consistent exercise and eating habits I am putting in place. For sure, planning the night before for the gym and daily food needs really do go a mighty long way. Hubby gave ... Read more

12/13/12 - Early Morning Exercise

Thursday, December 13, 2012      1 comments

I'm back to early morning exercise, and it was no easy feat. Overly joyed to know that I am making my health a priority before the sun even rises. It surely is/was one of the hardest routines to regain, but I am so loving it. Read more

12-10-12 A new groove

Monday, December 10, 2012      0 comments

I'm working on a new leaf, and it's all about me. It's the second Monday in December, and the 4th Monday in a row where I did an early morning workout. emotico... <a href=Read more

07-25-11

Monday, July 25, 2011      1 comments

Good morning my Spark Family. Admist all of the news topics hitting the headlines...debt ceiling, Amy Winehouse, fires, weather, etc....I am elated that I am alive and healthy. My body is fully functioning, and I have the desire to feed my ... Read more

Yesterday was good, but today will be better.

Wednesday, July 20, 2011      3 comments

While it is emoticon here in central Ohio, with air quality alerts and all, it is Read more

7-13-11

Wednesday, July 13, 2011      3 comments

I can tell already that it's going to be a pretty nice day. The sun is coming up and the skies are blue. So looking forward to my evening walk. May everyone have an amazing day. Read more

Updates 06-20-11

Monday, June 20, 2011      1 comments

Hi Spark friends and family. I've not blogged in almost two months, not because there's nothing to tell you about, just because I've not taken the time. emoticon... <a href=Read more

Life is good...

Friday, April 29, 2011      0 comments

I'm taking the time to reflect on the positive things in my life, like family, friends, health, and happiness. Life is just way too short to dwell on the negatives related to what you don't like about your body, your mate, your job, your life. I... Read more

Yesterday was nice...

Friday, April 22, 2011      1 comments

It's nice to have a laid back type of day, one that doesn't require much anxiety and the feeling of having to leave things until tomorrow. A day that allows you to reflect and feel that everything will be just fine. My prayer for you today ... Read more

I've missed you all...

Thursday, April 21, 2011      1 comments

Vacation was GREAT, but now it's time to get back to reality. I've missed the gym for 7 weeks. Yes, I did day 7 weeks...42 days. By using some serious restraint regarding junk food and no snacking, I've continued to lose some weight. Not a... Read more

3-14-11 Reflections of loved ones

Monday, March 14, 2011      2 comments

Wow, 2011 has brought a lot of tragedy to my family. It's only 12 weeks into the year and I've experienced the loss of life 6 times already, none of them expected. Today I want to reflect on my most coolest Aunt ever! I miss you Aunt Dot.... Read more

3-10-11 One week to vacation

Thursday, March 10, 2011      0 comments

I am so excited to see emoticon for more than 1 hour followed by gray Read more


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