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AQUAGIRL08's Blogs

Taking Care Of Me Today
Thursday, June 04, 2009      2 comments

Today I'm going to rest, read, eat right and take care of myself. I'll ice my back and get off my feet. I think I've done more than I should the past 2 days, so I'm going to drop back and regroup. This is a big thing for me since I always hav... Read more
Polk County Team Walk/Rally
Wednesday, June 03, 2009      2 comments

Our Polk County Group (Florida) met tonight for dinner (it was healthy and delicious!) at the BD Mongolian Grill in South Lakeland. We decided on the time and place for our Su... Read more
Yea! My Thyroid Numbers Are Stabilized!
Wednesday, June 03, 2009      2 comments

I got some great news yesterday! After 8 months of fluctuation, my thyroid numbers have finally stabilized. My third generation TSH was .82 and my other labs were in the "good" range too. My hair has finally stopped falling out, my eye has st... Read more
Team Meeting/Dinner Tomorrow Night
Tuesday, June 02, 2009      1 comments

I'm psyched! Tomorrow we're having our second monthly Polk County Team Meeting/Dinner. I can't wait. This is a really terrific group of people - gentle, kind and supportive. We will eat healthy, I'm sure, and then (hopefully) we'll finalize ... Read more
Time to Re-commit Myself to my Goals
Saturday, May 30, 2009      3 comments

This morning I looked at how many times I went over my calorie range this week. I am disappointed in me and I need to do better in the days to come. I know why I did it. There are several reasons, all related to my orthopedic problems. First... Read more
Resting comfortably
Friday, May 29, 2009      2 comments

Today I had another series of 6 shots in my spine. I'm very sore but the doctor said that I did great and that the inflammation was down a lot! Yea! I'm supposed to take it easy - no exercise except slow walking- and starting next week around... Read more
Polk County Group Spread The Spark Summer Challenge Walk/Rally on June 27
Thursday, May 28, 2009      1 comments

I'm hoping that our Polk County Group and get together enough people for the June 27 walk, to form a rally. I don't know the first thing about forming a rally, but I suspect that I'm about to have a quick lesson. If anyone reading this has any... Read more
It Is Beautiful Out.....
Tuesday, May 26, 2009      2 comments

It is beautiful out today and I'm in control of my food. That makes me feel very powerful and good! I will feed my body what it needs today. I will take my vitamins and drink lots of water. I will take care of me. Life is good.... Read more
Just For Today
Monday, May 25, 2009      3 comments

Just for today I will be satisfied with my life the way it is, Just for today I will love myself as I am, Just for today I will reach out to others in need, Just for today I will nurture myself and then others, Just for today I will nour... Read more
Memorial Day Weekend
Saturday, May 23, 2009      3 comments

Memorial Day weekend is like the start of summer for me. But before I dive into those salads, barbecued chicken or fruit/veggie platters, it's important to remember what Memorial Day is all about. Webster defines Memorial Day .... Memorial D... Read more
My Knees Are Doing Well!!!
Friday, May 22, 2009      2 comments

Yesterday, I had my one year check up for my latest knee replacement. I'm thrilled to report that my knees are both doing well and the doctor doesn't need to see me for 2 years! Of course it took a lot of effort on my part to get them this far... Read more
It Has Been One Year Since My Left Knee Replacement
Thursday, May 21, 2009      4 comments

Today I'm going for my one year check up on my left knee replacement. Where has the time gone? My knee replacement has been a blessing. It has enabled me to become much more active. I haven't lost that much weight this past year, but I've lo... Read more
I'm Getting Emotionally Stronger
Tuesday, May 19, 2009      3 comments

I was leafing through my journal this morning and it occurred to me that with introspective study and work, I'm getting emotionally stronger. I can actually see my own progress! ... Read more
Monday, May 18, 2009      5 comments

I slept over 9 hours last night and I would still be sleeping if I didn't have to get up to answer nature's calling. I'm still very tired and groggy and I've been up for 2.5 hours! Today I will take my sister out to lunch for her birthday. It... Read more
Day Two Post Procedure
Sunday, May 17, 2009      5 comments

Today is Sunday and I had my spinal procedure Friday morning. I'm feeling tired but the pain is about 60% gone! Yea! My hubby took me out for breakfast this morning . I was also well enough to walk out to the mailbox twice! It's beautiful o... Read more

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