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    AQUAGIRL08   244,325
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My Spark Shirts Are Here

Thursday, June 11, 2009      3 comments

Yea! The Spark Shirts that I ordered are here. This means my husband, sister and I will be able to wear our shirts for our Spread the Spark Summer Challenge Walk on June 27th! They are a beautiful bright red and the quality is great! We also... Read more

Make The Effort To Walk Today

Tuesday, June 09, 2009      3 comments

Ever have one of those days when you just wake up feeling blah? Today is one of those days for me. I've decided that the remedy that I'll use to combat the blah feeling is exercise. I will be leaving the house shortly to take a walk around th... Read more

Eating Breakfast Gets Your Day Off To The Right Start

Monday, June 08, 2009      2 comments

Eating breakfast gets your day off to the right start. When I was a little child, I recall my mother insisting that I eat breakfast every morning. It became a habit. As a teenager, I experimented with different foods and eating or not eating ... Read more

Today is the Start of a New, Fresh Week

Sunday, June 07, 2009      2 comments

Today is the start of a new fresh week. I can be anything I want to be this week. I can be a success and I can be healthy. It's my decision and I'm going to be a healthy success. I will eat breakfast every day, I will eat lunch, dinner and ... Read more

Tired But Feeling Good

Saturday, June 06, 2009      3 comments

I tried to increase my activity a little today. I went to a bunch of yard sales this morning and then ran several errands. I got some really great deals! Later, I made myself lie down and even took a nap. I'm still having pain on the lower r... Read more

Feeling Good on A Rainy Friday

Friday, June 05, 2009      1 comments

I feel pretty good today but I'm going to take another stab at taking care of me today. I got caught up in chores and didn't rest enough yesterday. I'm excited that it's rainy today because our plants and grass are now green! I'm doing a ... Read more

Taking Care Of Me Today

Thursday, June 04, 2009      2 comments

Today I'm going to rest, read, eat right and take care of myself. I'll ice my back and get off my feet. I think I've done more than I should the past 2 days, so I'm going to drop back and regroup. This is a big thing for me since I always hav... Read more

Polk County Team Walk/Rally

Wednesday, June 03, 2009      2 comments

Our Polk County Group (Florida) met tonight for dinner (it was healthy and delicious!) at the BD Mongolian Grill in South Lakeland. We decided on the time and place for our Su... Read more

Yea! My Thyroid Numbers Are Stabilized!

Wednesday, June 03, 2009      2 comments

I got some great news yesterday! After 8 months of fluctuation, my thyroid numbers have finally stabilized. My third generation TSH was .82 and my other labs were in the "good" range too. My hair has finally stopped falling out, my eye has st... Read more

Team Meeting/Dinner Tomorrow Night

Tuesday, June 02, 2009      1 comments

I'm psyched! Tomorrow we're having our second monthly Polk County Team Meeting/Dinner. I can't wait. This is a really terrific group of people - gentle, kind and supportive. We will eat healthy, I'm sure, and then (hopefully) we'll finalize ... Read more

Time to Re-commit Myself to my Goals

Saturday, May 30, 2009      3 comments

This morning I looked at how many times I went over my calorie range this week. I am disappointed in me and I need to do better in the days to come. I know why I did it. There are several reasons, all related to my orthopedic problems. First... Read more

Resting comfortably

Friday, May 29, 2009      2 comments

Today I had another series of 6 shots in my spine. I'm very sore but the doctor said that I did great and that the inflammation was down a lot! Yea! I'm supposed to take it easy - no exercise except slow walking- and starting next week around... Read more

Polk County Group Spread The Spark Summer Challenge Walk/Rally on June 27

Thursday, May 28, 2009      1 comments

I'm hoping that our Polk County Group and get together enough people for the June 27 walk, to form a rally. I don't know the first thing about forming a rally, but I suspect that I'm about to have a quick lesson. If anyone reading this has any... Read more

It Is Beautiful Out.....

Tuesday, May 26, 2009      2 comments

It is beautiful out today and I'm in control of my food. That makes me feel very powerful and good! I will feed my body what it needs today. I will take my vitamins and drink lots of water. I will take care of me. Life is good.... Read more

Just For Today

Monday, May 25, 2009      3 comments

Just for today I will be satisfied with my life the way it is, Just for today I will love myself as I am, Just for today I will reach out to others in need, Just for today I will nurture myself and then others, Just for today I will nour... Read more


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