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    AQUAGIRL08   229,245
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Yea! My Thyroid Numbers Are Stabilized!

Wednesday, June 03, 2009      2 comments

I got some great news yesterday! After 8 months of fluctuation, my thyroid numbers have finally stabilized. My third generation TSH was .82 and my other labs were in the "good" range too. My hair has finally stopped falling out, my eye has st... Read more

Team Meeting/Dinner Tomorrow Night

Tuesday, June 02, 2009      1 comments

I'm psyched! Tomorrow we're having our second monthly Polk County Team Meeting/Dinner. I can't wait. This is a really terrific group of people - gentle, kind and supportive. We will eat healthy, I'm sure, and then (hopefully) we'll finalize ... Read more

Time to Re-commit Myself to my Goals

Saturday, May 30, 2009      3 comments

This morning I looked at how many times I went over my calorie range this week. I am disappointed in me and I need to do better in the days to come. I know why I did it. There are several reasons, all related to my orthopedic problems. First... Read more

Resting comfortably

Friday, May 29, 2009      2 comments

Today I had another series of 6 shots in my spine. I'm very sore but the doctor said that I did great and that the inflammation was down a lot! Yea! I'm supposed to take it easy - no exercise except slow walking- and starting next week around... Read more

Polk County Group Spread The Spark Summer Challenge Walk/Rally on June 27

Thursday, May 28, 2009      1 comments

I'm hoping that our Polk County Group and get together enough people for the June 27 walk, to form a rally. I don't know the first thing about forming a rally, but I suspect that I'm about to have a quick lesson. If anyone reading this has any... Read more

It Is Beautiful Out.....

Tuesday, May 26, 2009      2 comments

It is beautiful out today and I'm in control of my food. That makes me feel very powerful and good! I will feed my body what it needs today. I will take my vitamins and drink lots of water. I will take care of me. Life is good.... Read more

Just For Today

Monday, May 25, 2009      3 comments

Just for today I will be satisfied with my life the way it is, Just for today I will love myself as I am, Just for today I will reach out to others in need, Just for today I will nurture myself and then others, Just for today I will nour... Read more

Memorial Day Weekend

Saturday, May 23, 2009      3 comments

Memorial Day weekend is like the start of summer for me. But before I dive into those salads, barbecued chicken or fruit/veggie platters, it's important to remember what Memorial Day is all about. Webster defines Memorial Day .... Memorial D... Read more

My Knees Are Doing Well!!!

Friday, May 22, 2009      2 comments

Yesterday, I had my one year check up for my latest knee replacement. I'm thrilled to report that my knees are both doing well and the doctor doesn't need to see me for 2 years! Of course it took a lot of effort on my part to get them this far... Read more

It Has Been One Year Since My Left Knee Replacement

Thursday, May 21, 2009      4 comments

Today I'm going for my one year check up on my left knee replacement. Where has the time gone? My knee replacement has been a blessing. It has enabled me to become much more active. I haven't lost that much weight this past year, but I've lo... Read more

I'm Getting Emotionally Stronger

Tuesday, May 19, 2009      3 comments

I was leafing through my journal this morning and it occurred to me that with introspective study and work, I'm getting emotionally stronger. I can actually see my own progress! Read more

Today

Monday, May 18, 2009      5 comments

I slept over 9 hours last night and I would still be sleeping if I didn't have to get up to answer nature's calling. I'm still very tired and groggy and I've been up for 2.5 hours! Today I will take my sister out to lunch for her birthday. It... Read more

Day Two Post Procedure

Sunday, May 17, 2009      5 comments

Today is Sunday and I had my spinal procedure Friday morning. I'm feeling tired but the pain is about 60% gone! Yea! My hubby took me out for breakfast this morning . I was also well enough to walk out to the mailbox twice! It's beautiful o... Read more

Feeling better and maybe a bit hopeful

Saturday, May 16, 2009      3 comments

Today I'm feeling a bit better and seeing some little rays of hope on my horizon! My back is still quite sore and I'm very tired but a bit hopeful for the eventual outcome of my treatments. I'm off to take a little nap and play with the contro... Read more

Our New Bed Is Great!

Friday, May 15, 2009      4 comments

I just want to let all of you know that our Temperpedic "Rhapsody" bed is awesome. For the first time in 15 years I slept without any pressure on my trigger points and didn't wake up because of pain! Read more


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