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    AQUAGIRL08   208,277
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Team Dinner/Meetings on Wednesdays

Thursday, May 07, 2009      3 comments

We had our first team dinner/meeting last night. All I can say is WOW! What a wonderful group of people we have in our Polk County Team! I think most of us felt very comfortable with each other, we had a nice conversation going the whole time... Read more

Polk County Team Meeting Tonight

Wednesday, May 06, 2009      2 comments

I'm very excited! Our Polk County Team is meeting tonight at 7:00 p.m. to have dinner together. I can't wait. After all of these months of emails and support, we will finally meet in person and be able to put faces to names. I'm hoping that ... Read more

To Fat Or Not To Fat- That Is The Question!

Tuesday, May 05, 2009      4 comments

I just finished reading Jen Mueller's blog, "Is Eating Red Meat Bad For Your Health? " What a great blog! It made me think about the kind of protein/meat I eat and I'm happy to say that for years I've gotten something right! I am what my husb... Read more

Be Kind to Yourself Buddy of the Week!

Monday, May 04, 2009      3 comments

I logged onto Spark People this morning and noticed that I had my usual mail. I was in the process of replying to the Be Kind to Yourself mail when, at first glance, I thought that I had erroneously been listed as having a birthday. Surprise! ... Read more

Sunday

Sunday, May 03, 2009      4 comments

Well, here I am up at 2:30 a.m. because my nose is too stuffy for me to be able to sleep. Instead of eating, I decided to log onto SP and do something constructive. It amazes me that I opened the pantry door, looked inside and chose to make ho... Read more

May Day - A New Month!

Friday, May 01, 2009      3 comments

May - a new month, time to re-commit myself to health. My goals for the month of May are: l.) Continue to eat 5+ fruits/veggies daily 2.) Continue to drink 64+ oz. water daily 3.) Buy a new bed that will get rid of pressure points on ... Read more

Staying In My Range This Week

Thursday, April 30, 2009      2 comments

I've been doing pretty well with staying in my range this week and eating healthy food. I still need to watch my sodium more closely though. I've also been drinking plenty of water. Eating with a purpose of nourishing my body is getting easi... Read more

The Sun is Shining on Me!

Wednesday, April 29, 2009      2 comments

As I left the house this morning to take our old junker car to the repair shop, there was a cool breeze and the sun was shining brightly. Despite the bumps in life's road recently, a feeling of peace washed over me. With all of the trials and ... Read more

Feeling Strong and Getting Some Answers

Tuesday, April 28, 2009      3 comments

I had a great workout in my water aerobics class and I'm feeling strong! Following the class, I broke out in a strange rash and this time my doctor had an opening for me to go and see him at 3:30 p.m. today. He took a biopsy of one area and a... Read more

Doing a Happy Dance!

Friday, April 24, 2009      9 comments

Today I did 30 minutes on level 1 of the bike. I forced myself to go slowly because I've been away from it for so long. I was able to do the hamstring and quad machines as well as the lateral pull down, front fly, seated row and chest press - ... Read more

Good News!

Wednesday, April 22, 2009      5 comments

I went to the foot doctor today and got a great report! Yay! I can slowly start back to exercising. My Achilles tendon still has some swelling (about a quarter of the way up my leg) but if I'm careful, that should go away with a little time. ... Read more

T Minus One Day and Counting

Tuesday, April 21, 2009      6 comments

Tomorrow I go to the foot doctor. I can't wait. I have also scheduled a therapeutic massage about an hour later so I should be good to go! I had a good water aerobics session yesterday but today I'm covered with a rash - oh well that's what p... Read more

Just 3 Days Until My Foot Appointment

Sunday, April 19, 2009      8 comments

Just three days until I go to the doctor to have my foot checked to see if I can go back to doing regular exercise! (But who's counting?!) To say I've been counting the days is a gross understatement! I've kept as active as I've dared without ... Read more

Another Bump In The Road

Thursday, April 16, 2009      6 comments

I got my MRI results yesterday. I have a couple of herniated disks in the upper center of my back. They are very small which is good news but still they are very painful. This would finally explain the pain and numbness in my arms and hands.... Read more

It's All About The Choices

Tuesday, April 14, 2009      4 comments

I'll have to admit that on Easter with all of that candy floating around, I made several poor choices. Since it was only one day, I'm not upset about it. Yesterday, it was all about what can make me the healthiest person I can be. Today, I'm ... Read more


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