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    AQUAGIRL08   228,067
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Back to almost normal...

Friday, April 10, 2009      4 comments

Today I decided to try to do as much of a regular water aerobics class as I could. I skipped some of the jumping around but I tried to stay on two feet for the whole class. So far so good. My ankle doesn't hurt at all and it isn't sore even w... Read more

Good News

Thursday, April 09, 2009      6 comments

I'm pumped! I got some awesome news today. I had a colonoscopy about 3 weeks ago and the doctor removed a bunch of little polyps. The lab work finally came back and there is zero sign of any cancers. The best part is that I don't have to hav... Read more

Tracking More Carefully Today

Tuesday, April 07, 2009      6 comments

Today I am tracking my food more carefully and paying closer attention to what I'm putting into my mouth. I'm usually very good about doing this and it has become a great habit. Yesterday was a bust - granted the first one I've had in over a y... Read more

A Good Workout

Monday, April 06, 2009      2 comments

I was back in the water today. I attended my water aerobics class and it was good to see all of my friends! I was very careful and used alternate positions for almost everything. I skipped all of the jumping around and kept my right foot off ... Read more

A Great Day

Saturday, April 04, 2009      3 comments

I'm having a great day. Hubby and I went out to yard sales this morning and watched movies or read this afternoon. We had nice salads for lunch. For dinner, we had salads and a leftover pasta dish (made with Dreanfields pasta). This evening ... Read more

Yea! Finally my MRI is April 8th

Friday, April 03, 2009      5 comments

I finally got the date for my MRI. Yea!!! I'm having it on April 8th in the afternoon. I just want to get it over with so my doctor can tell me how we're going to proceed for treatment. She may be correct that it could be the lower spine pai... Read more

You know what I love about Sundays and the beginning of the month?

Monday, March 30, 2009      6 comments

You know what I love about Sundays and the beginning of a new month? You get to have a fresh start! You can re-commit yourself to getting healthy and learning to love yourself. So if you hate Mondays, start looking at them differently. Monda... Read more

Square, Rectangle, Triangle, Circle or Squiggle.... A Little of Each?

Saturday, March 28, 2009      4 comments

I enjoyed reading Nicole Nichols blog, "Discover the Perfect Workout for Your Fitness Personality." It made me think about who I am now, where I've been, where I'm going, all of the choices that are out there for me and who I want to become in... Read more

YES - I Slept Like A Log!

Friday, March 27, 2009      3 comments

I slept like I was dead last night until about 3 a.m.! WooHoo! The doctor gave me a new medication for the muscles in my back and it knocked my young (lol) butt right out! I think the easing of the pain let my tired body rest for a little whi... Read more

Doctor's Appointment

Thursday, March 26, 2009      5 comments

I finally got to see my pain management doctor today. (She is an amazing, compassionate human being) I suffer from the chronic pain, produced by degenerative disk disease, which is usually at least somewhat under control. (I have one fusion an... Read more

On a positive note...

Wednesday, March 25, 2009      3 comments

Good news! The rash spread a bit last night but it stopped itching and is no longer red! This means that the cream I put on it worked! Yea!!! (My sister is still miserable and using Benadryl cream) I will ask the gym about the chemicals. T... Read more

I Went Into The Water Today!

Tuesday, March 24, 2009      4 comments

The good news is that I went into the water today. I did a deep water type workout so that my feet didn't touch the bottom. I was able to do about 80 minutes before I pooped out with fatigue. The not so great news is that I broke out in a ras... Read more

I'm Back

Sunday, March 22, 2009      3 comments

I'm back after having had my colonoscopy on Friday. I really missed everyone! The doctor removed 4 very little polyps so I've have to take it easy until Tuesday. No bending over, lifting or prolonged standing. The good news is that my colon... Read more

The Water Was Great!

Thursday, March 19, 2009      4 comments

The water was wonderful and it made me feel invigorated! I stayed in about 90 minutes. I both swam and did a bike riding motion by balancing on a noodle. I also worked with water weights. It wasn't particularly hard to keep my feet off the b... Read more

Off to Water Exercise

Monday, March 16, 2009      3 comments

At last the day has come when I can go to play/exercise in the pool. I won't be participating in water aerobics but rather splashing around on my own; trying to exercise without putting my sore foot on the bottom of the pool. I will follow it ... Read more


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