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    AQUAGIRL08   233,112
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On a positive note...

Wednesday, March 25, 2009      3 comments

Good news! The rash spread a bit last night but it stopped itching and is no longer red! This means that the cream I put on it worked! Yea!!! (My sister is still miserable and using Benadryl cream) I will ask the gym about the chemicals. T... Read more

I Went Into The Water Today!

Tuesday, March 24, 2009      4 comments

The good news is that I went into the water today. I did a deep water type workout so that my feet didn't touch the bottom. I was able to do about 80 minutes before I pooped out with fatigue. The not so great news is that I broke out in a ras... Read more

I'm Back

Sunday, March 22, 2009      3 comments

I'm back after having had my colonoscopy on Friday. I really missed everyone! The doctor removed 4 very little polyps so I've have to take it easy until Tuesday. No bending over, lifting or prolonged standing. The good news is that my colon... Read more

The Water Was Great!

Thursday, March 19, 2009      4 comments

The water was wonderful and it made me feel invigorated! I stayed in about 90 minutes. I both swam and did a bike riding motion by balancing on a noodle. I also worked with water weights. It wasn't particularly hard to keep my feet off the b... Read more

Off to Water Exercise

Monday, March 16, 2009      3 comments

At last the day has come when I can go to play/exercise in the pool. I won't be participating in water aerobics but rather splashing around on my own; trying to exercise without putting my sore foot on the bottom of the pool. I will follow it ... Read more

Boundaries

Saturday, March 14, 2009      7 comments

One of my goals for this week is to put into place boundaries and to do so without getting angry or frustrated with other people. This is not as easy as it sounds however. My whole life I've felt like I have to justify every decision and every... Read more

Good News and Bad News

Friday, March 13, 2009      4 comments

I had my foot doctor's appointment yesterday. The good news is that my heel bone is healing very well. The bad news is that just as we expected, I have strained my Achilles tendon. This means that although I can go back into the water (YES!) ... Read more

Today's Pampered Princess

Tuesday, March 10, 2009      3 comments

I was so surprised when I logged onto SP and saw that I'm today's Pampered Princess. I am bowled over by the generosity of all of the people who wrote to me. To all of you, thank you from the bottom of my heart for being so supportive. And, o... Read more

Pampering Myself - Additional Goal

Monday, March 09, 2009      2 comments

I'm making great progress with my Pennies for Pampering! I had four perfect days last week! Yay me! I've been keeping my goal sheet right next to my food diary on the kitchen counter - that way I can check each thing off as I complete it! I'... Read more

Laughing and Shooting Hoops

Sunday, March 08, 2009      3 comments

This morning I took the dogs for a walk and then my husband and I went out for breakfast. I was pleased that I automatically made good choices on the food that I ordered. Later we went to the hardware store and worked in the yard. Since we ha... Read more

Polk County Team Walk

Saturday, March 07, 2009      2 comments

Today our team did a team walk. We walked all around the Lake Bonnie Park, in Lakeland. Although we only had three people in attendance, I think that the walk was a smashing... Read more

Excited About Our Polk County Team Walk

Friday, March 06, 2009      3 comments

Tomorrow our county team (Polk County, Florida) is having their second team walk. We're meeting at 9 a.m. at Lake Bonnie. The first walk was kind of a bust - I was in a boot and couldn't do it and the other leader showed up but everyone else b... Read more

Accentuate the Positive

Thursday, March 05, 2009      6 comments

Even though I've had my share of physical problems, March has started out great. I've decided that having occasional physical drawbacks isn't the end of the world. If you look for the silver lining in whatever clouds your day, you not only hav... Read more

Pennies for Pampering Jar

Wednesday, March 04, 2009      3 comments

I have finally finished my jar for Pennies for Pampering. Actually, making it was easy; deciding how to decorate it was the hard part. The jar is a Bell Jar with fruits and veggies in bedded on the front. I chose that because the underlying p... Read more

Back to doing some short distance walking

Saturday, February 28, 2009      3 comments

Today I was able to take two walks (.7 mi. on each walk). I did a big rest period between the two and will continue to take it easy for the next 4 weeks. I'm feeling so good that reigning myself in will be a challenge, but I am determined not ... Read more


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