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AQUAGIRL08's Blogs

Daily Nutrition Feedback Report
Thursday, February 19, 2009      1 comments

I am loving the new feature, Daily Nutrition Feedback Report, that is on the SparkPoints page! Since I have to watch certain vitamins and minerals in my diet, this feature is going to be ever so helpful. I can see via several modes ( pie chart... Read more
Home Cooking, High Fructose Corn Syrup and Sodium.
Wednesday, February 18, 2009      2 comments

I've been reading labels recently and was shocked at how many of the things we normally eat contain high fructose corn syrup! While I'm not giving up ketchup yet, I am going to be much more careful about the products that I buy and use. I've a... Read more
Creative Cooking
Tuesday, February 17, 2009      1 comments

Last night I made chicken spinach soup from the SP recipes. Since I was making it for a main course, I added extra spinach, chicken and potatoes. It was a little bland so I added some spices. I used skim Lactaid milk (lactose intolerant) and ... Read more
One Week To Go.....
Monday, February 16, 2009      3 comments

I only have one more week until I go to the foot doctor and see how I'm healing. My appointment is on February 23rd. I can't wait. Even if I have to wear the boot a few weeks longer, I know that I can do this. I haven't had any pain at all s... Read more
Happy Valentine's Day
Saturday, February 14, 2009      5 comments

Happy Valentine's Day emoticon My husband and I decided to skip the special weekend away and we stayed home th... Read more
Valentine's Day Is Coming
Friday, February 13, 2009      1 comments

My hubby and I usually try to treat each other with love and kindness on a daily basis. Some days are nicer than others of course. Over the years we have two distinct occasions (other than birthdays and Christmas) when we take time out to do s... Read more
I'm Growing Spiritually and Emotionally
Thursday, February 12, 2009      3 comments

Today was devoted entirely to my emotional and spiritual growth. I finished writing about the old topic this week and decided upon a new topic. I intend to spend the next two weeks writing about this new topic. I will take a look at how far I'... Read more
Track that food and those vitamins
Wednesday, February 11, 2009      3 comments

Today I started looking more carefully at the vitamins that I'm getting from my food and from my supplements. ... Read more
Today is a great day.....
Tuesday, February 10, 2009      2 comments

Today has been a great day! The sky was a clear blue, the temperature was mid 70's and the sun was shining. I went to the osteoporosis doctor today. (I don't have it yet but we're taking preventative measures) The nurse was impressed with wh... Read more
Out and About
Sunday, February 08, 2009      2 comments

Doing my chores yesterday left me free to go and photograph things for my husband and help him take inventory at his warehouse today. First I'm going to make us a healthy breakfast. Second, I'll pack several healthy snacks and some water to ta... Read more
Saturday, February 7th
Saturday, February 07, 2009      1 comments

Today I'm going to bite the bullet and do some long overdue chores. Hubby's at work and the dogs are napping a bit. I'll just catch up on a few things - doing so helps me feel more in control of my life. I'm feeling good today too. I'll do ... Read more
TGIF -It's a Great day!
Friday, February 06, 2009      1 comments

Here it is, Friday already! Where has the week gone? Spark People has really helped me to constructively fill my days since I hurt my foot. ... Read more
I am blessed
Thursday, February 05, 2009      3 comments

As I sit here reading the comments on my blogs and Spark Page as well as my emails, it hits me that I am really truly blessed. The people I have met here have touched me, supported me and given me that little extra push that has kept me going. ... Read more
Things could be worse.....
Tuesday, February 03, 2009      4 comments

Well here I was having a pity party after talking to my doctor's office this morning. He reduced my thyroid meds again and I'm afraid that I'll gain weight. So I decided to do my SP huddles to kind of raise my spirits a bit. When I do the hud... Read more
Reflection on the January 2009 Challenge
Saturday, January 31, 2009      1 comments

I started off the January Challenge with a bang! I was exercising and logging my food and exercise on SP and I dropped 3 pounds. I was feeling like I was getting my life under control and I was on top of the world. Then the problem with my fo... Read more

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