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    AQUAGIRL08   228,067
SparkPoints
200,000-249,999 SparkPoints
 
 
AQUAGIRL08's Blog Entry Summary View



Trying A New Approach

Saturday, February 21, 2009      3 comments

My quest for balance of mind, body and soul continues. Today I joined a new Spark Team called Pennies for Pampering. Since I need to continue to work on my self esteem and positive self dialogue, this team looks like it may be a very good fit.... Read more

Achieving Balance - Body, Mind and Spirit

Friday, February 20, 2009      3 comments

Just last week I was sitting in the doctor's office, at the bone clinic, going over how many vitamins and minerals I was getting from my food. I realized that calcium, potassium, vitamin D3, vitamin C and sodium need to be watched closely. I'... Read more

Daily Nutrition Feedback Report

Thursday, February 19, 2009      1 comments

I am loving the new feature, Daily Nutrition Feedback Report, that is on the SparkPoints page! Since I have to watch certain vitamins and minerals in my diet, this feature is going to be ever so helpful. I can see via several modes ( pie chart... Read more

Home Cooking, High Fructose Corn Syrup and Sodium.

Wednesday, February 18, 2009      2 comments

I've been reading labels recently and was shocked at how many of the things we normally eat contain high fructose corn syrup! While I'm not giving up ketchup yet, I am going to be much more careful about the products that I buy and use. I've a... Read more

Creative Cooking

Tuesday, February 17, 2009      1 comments

Last night I made chicken spinach soup from the SP recipes. Since I was making it for a main course, I added extra spinach, chicken and potatoes. It was a little bland so I added some spices. I used skim Lactaid milk (lactose intolerant) and ... Read more

One Week To Go.....

Monday, February 16, 2009      3 comments

I only have one more week until I go to the foot doctor and see how I'm healing. My appointment is on February 23rd. I can't wait. Even if I have to wear the boot a few weeks longer, I know that I can do this. I haven't had any pain at all s... Read more

Happy Valentine's Day

Saturday, February 14, 2009      5 comments

Happy Valentine's Day emoticon My husband and I decided to skip the special weekend away and we stayed home th... Read more

Valentine's Day Is Coming

Friday, February 13, 2009      1 comments

My hubby and I usually try to treat each other with love and kindness on a daily basis. Some days are nicer than others of course. Over the years we have two distinct occasions (other than birthdays and Christmas) when we take time out to do s... Read more

I'm Growing Spiritually and Emotionally

Thursday, February 12, 2009      3 comments

Today was devoted entirely to my emotional and spiritual growth. I finished writing about the old topic this week and decided upon a new topic. I intend to spend the next two weeks writing about this new topic. I will take a look at how far I'... Read more

Track that food and those vitamins

Wednesday, February 11, 2009      3 comments

Today I started looking more carefully at the vitamins that I'm getting from my food and from my supplements. emoticonRead more

Today is a great day.....

Tuesday, February 10, 2009      2 comments

Today has been a great day! The sky was a clear blue, the temperature was mid 70's and the sun was shining. I went to the osteoporosis doctor today. (I don't have it yet but we're taking preventative measures) The nurse was impressed with wh... Read more

Out and About

Sunday, February 08, 2009      2 comments

Doing my chores yesterday left me free to go and photograph things for my husband and help him take inventory at his warehouse today. First I'm going to make us a healthy breakfast. Second, I'll pack several healthy snacks and some water to ta... Read more

Saturday, February 7th

Saturday, February 07, 2009      1 comments

Today I'm going to bite the bullet and do some long overdue chores. Hubby's at work and the dogs are napping a bit. I'll just catch up on a few things - doing so helps me feel more in control of my life. I'm feeling good today too. I'll do ... Read more

TGIF -It's a Great day!

Friday, February 06, 2009      1 comments

Here it is, Friday already! Where has the week gone? Spark People has really helped me to constructively fill my days since I hurt my foot. emoticonRead more

I am blessed

Thursday, February 05, 2009      3 comments

As I sit here reading the comments on my blogs and Spark Page as well as my emails, it hits me that I am really truly blessed. The people I have met here have touched me, supported me and given me that little extra push that has kept me going. ... Read more


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