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    AQUAGIRL08   239,345
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200,000-249,999 SparkPoints
 
 
AQUAGIRL08's Blog Entry Summary View



Aqua Jogging Is A Great Workout

Thursday, January 24, 2013      5 comments

I've been aqua jogging this week and I've found it to be a great workout. It is rather boring but I've decided to let my mind relax and just wonder while I jog. I've also found that continuous jogging for an hour or two is quite challenging! ... Read more

Aqua Jogging Instead Of Water Aerobics For A While

Sunday, January 20, 2013      4 comments

I had my follow up appointment with my orthopedist this past week. I'm still having a lot of pain between my elbow and shoulder. My regular orthopedist injected my elbow the last time I saw him because the pain was really bad. Nothing showed ... Read more

Non Scale Victories!

Sunday, January 06, 2013      5 comments

I'm so excited! Today was my non workout day. This is the day that I don't go to the gym or do a strenuous workout. I decided to walk today as part of my take it easy plan. My first walk, .68 miles, was done with hubby and our two very sweet... Read more

Setting Myself Up For Success

Thursday, January 03, 2013      8 comments

This morning, I took the time to plan out my breakfast, lunch and two snacks. The snacks will go with me when I leave to go to water aerobics this morning. By doing all of this, I have kept several of my 2013 goals and set myself up to have a ... Read more

My Goals For 2013

Wednesday, January 02, 2013      4 comments

I am setting my goals for 2013. By sharing these goals, I will be forced to be more accountable. So, here goes.................... 1. I will lose 30 pounds or more in 2013 by continuing to use the Weight Watchers program I will achiev... Read more

I'm Ready!

Monday, December 24, 2012      4 comments

The packages are wrapped and around the tree, the ham is cooked and sliced in the refrigerator, the turkey is thawed, the stockings are filled and the house is clean. I am ready and life is good. To all my spark friends, have a safe, wonde... Read more

Proud Of Myself!

Sunday, December 23, 2012      3 comments

I'm so proud of myself this week! So far I've lost over 17 pounds with Weight Watchers. I've not only been maintaining over the holidays, but surprisingly enough, I've continued to lose! I sure hope that I can continue the losing trend throug... Read more

Giving Is What It Is All About!

Monday, December 17, 2012      3 comments

This Christmas, hubby and I decided to try to put more emphasis on helping those in need instead of buying too many gifts, that we don't really need, for each other. We adopted two angels from the Salvation Army Angel Tree at the mall. These a... Read more

I Earned 9 Activity Points On My ActiveLink Today!

Thursday, December 13, 2012      5 comments

I was so active today that I earned 9 activity points on my ActiveLink. For those of you who don't know what that means, earning 9 points means that I met my baseline goal and increased my activity by 9. Since my baseline is high due to the fa... Read more

Looking At The Big Picture

Tuesday, December 11, 2012      6 comments

Last week I decided that I was going to try to use only my regular daily Weight Watchers points and try to avoid using my weekly 49 flex points and my accrued activity points. I have had a very difficult time meeting that goal. So I decided to... Read more

New Shirt Surprise!

Saturday, December 08, 2012      4 comments

The other afternoon I stopped in a store that was having some serious sales. I had a coupon, of course, and I decided to use it. The coupon was for $10 off a purchase of $25, and I decided to reward myself for all of my hard work. I put abou... Read more

I've Now Lost 15 Pounds Since September!

Friday, December 07, 2012      4 comments

It is official! Today I got my 15 pound award at Weight Watchers. So far I've gotten my 5 pound award, my 5% body weight award and now my 15 pound award. It is so motivating to have the Weight Watchers leader announce your achievement and hav... Read more

Tracking Is Key To Success

Tuesday, December 04, 2012      7 comments

One thing that I have learned on both Spark People and Weight Watchers is that tracking what you eat is key to your own success. Only once this week did I partially track and I am positive that I went way off plan for that day. This is the fir... Read more

5% Of My Body Weight Is Gone!

Saturday, December 01, 2012      5 comments

Yesterday was a milestone day for me. I have lost 5% of my body weight so far with Weight watchers and 35 pounds overall since I started with Spark People. I actually weighed myself at home yesterday morning before working out and I had missed... Read more

It Feels Amazing!

Wednesday, November 28, 2012      4 comments

Sigh! My daughter left to go home this afternoon. I miss her a lot but not the way I did the last time she visited. I expected to be a basket case but I wasn't. "Why?" I asked myself. The answer is surprising. I am eager to get back into m... Read more


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