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    AQUAGIRL08   208,507
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I've Now Lost 15 Pounds Since September!

Friday, December 07, 2012      4 comments

It is official! Today I got my 15 pound award at Weight Watchers. So far I've gotten my 5 pound award, my 5% body weight award and now my 15 pound award. It is so motivating to have the Weight Watchers leader announce your achievement and hav... Read more

Tracking Is Key To Success

Tuesday, December 04, 2012      7 comments

One thing that I have learned on both Spark People and Weight Watchers is that tracking what you eat is key to your own success. Only once this week did I partially track and I am positive that I went way off plan for that day. This is the fir... Read more

5% Of My Body Weight Is Gone!

Saturday, December 01, 2012      5 comments

Yesterday was a milestone day for me. I have lost 5% of my body weight so far with Weight watchers and 35 pounds overall since I started with Spark People. I actually weighed myself at home yesterday morning before working out and I had missed... Read more

It Feels Amazing!

Wednesday, November 28, 2012      4 comments

Sigh! My daughter left to go home this afternoon. I miss her a lot but not the way I did the last time she visited. I expected to be a basket case but I wasn't. "Why?" I asked myself. The answer is surprising. I am eager to get back into m... Read more

Shopping On Black Friday

Friday, November 23, 2012      12 comments

Today, my daughter and I went out among the frenzied hoards and did some Christmas shopping. She mapped out our route last night and pulled the circulars, coupons and ads from the newspaper to take with us. We decided last night that we weren'... Read more

My Thanksgiving Blessings

Thursday, November 22, 2012      4 comments

Happy Thanksgiving to everyone! Today I am thinking about all of the things for which I'm thankful. Here are some of them: 1. My hubby, daughter and extended family 2. My faith and God's forgiveness 3. That the pain from the inj... Read more

Thanksgiving Company and Feeling Under the Weather

Tuesday, November 20, 2012      5 comments

This morning, hubby and I drove to the airport to pick up my daughter who flew in to spend Thanksgiving with us. I was beyond excited to have her visit for a whole week! Usually I drive by myself to pick her up at the airport but I had an inje... Read more

Making Real Measurable Progress!

Friday, November 16, 2012      4 comments

Today after I did my morning workout, I drove to my WW meeting. I got on the scale at my weigh in, and held my breath. I lost 2.4 pounds this week and there was a song in my heart. I listened attentively at the meeting and found that I was do... Read more

Wednesday

Wednesday, November 14, 2012      3 comments

Today, I was back in the water after being out for 5 days due to a skin irritation. I'm still being very careful with my arm and neck. I find out more about my arm (and the MRI that was done on October 30) when I go to the doctor this coming ... Read more

Early Thanksgiving Dinner

Sunday, November 11, 2012      3 comments

Today we are going over to my SIL's house for Thanksgiving dinner. Since my FIL passed away last February, he lived right down the street from my SIL, she decided to go out of town this year for the actual Thanksgiving celebration. I think tha... Read more

Fun At The Fall Festival

Saturday, November 10, 2012      5 comments

This morning hubby and I went out for breakfast. I had 6 egg whites, a banana and 3/4 C of oatmeal with sugar free maple syrup. After we finished breakfast, we walked around our downtown area which was closed off to through traffic. There wer... Read more

Friday - A Happy Dance Day!

Friday, November 09, 2012      3 comments

I slept fairly well last night but at about 2a.m. I woke up with a headache. Bummer! The good news is that I got up, walked around,went back to bed, turned over to the other side and went back to sleep. I awoke again at about 4a.m. because my... Read more

ActiveLink Is Helping!

Thursday, November 08, 2012      4 comments

Last week, I made a decision to do shorter, more intense morning workouts. I also made an effort to stretch more at the end of my workouts. My plan was to decrease my morning workout and increase my activity during the rest of the day, so that... Read more

Tired Today - Good Workout!

Wednesday, November 07, 2012      1 comments

I'm feeling a little tired this afternoon after a good morning workout. I think I'll go take a well deserved nap!... Read more

Exercise Opportunities

Sunday, November 04, 2012      3 comments

Sunday is my day off from working out. Instead, I've come up with a variety of ways to push myself into being active without doing an actual workout. One of those ways is to tackle my "to do" list. I use this as activity opportunity time. Th... Read more


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