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    AQUAGIRL08   205,254
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Wednesday

Wednesday, November 14, 2012      3 comments

Today, I was back in the water after being out for 5 days due to a skin irritation. I'm still being very careful with my arm and neck. I find out more about my arm (and the MRI that was done on October 30) when I go to the doctor this coming ... Read more

Early Thanksgiving Dinner

Sunday, November 11, 2012      3 comments

Today we are going over to my SIL's house for Thanksgiving dinner. Since my FIL passed away last February, he lived right down the street from my SIL, she decided to go out of town this year for the actual Thanksgiving celebration. I think tha... Read more

Fun At The Fall Festival

Saturday, November 10, 2012      5 comments

This morning hubby and I went out for breakfast. I had 6 egg whites, a banana and 3/4 C of oatmeal with sugar free maple syrup. After we finished breakfast, we walked around our downtown area which was closed off to through traffic. There wer... Read more

Friday - A Happy Dance Day!

Friday, November 09, 2012      3 comments

I slept fairly well last night but at about 2a.m. I woke up with a headache. Bummer! The good news is that I got up, walked around,went back to bed, turned over to the other side and went back to sleep. I awoke again at about 4a.m. because my... Read more

ActiveLink Is Helping!

Thursday, November 08, 2012      4 comments

Last week, I made a decision to do shorter, more intense morning workouts. I also made an effort to stretch more at the end of my workouts. My plan was to decrease my morning workout and increase my activity during the rest of the day, so that... Read more

Tired Today - Good Workout!

Wednesday, November 07, 2012      1 comments

I'm feeling a little tired this afternoon after a good morning workout. I think I'll go take a well deserved nap!... Read more

Exercise Opportunities

Sunday, November 04, 2012      3 comments

Sunday is my day off from working out. Instead, I've come up with a variety of ways to push myself into being active without doing an actual workout. One of those ways is to tackle my "to do" list. I use this as activity opportunity time. Th... Read more

I Lost 2 Pounds This Week!!!

Friday, November 02, 2012      12 comments

I'm so proud of myself! Today I weighed in and I lost 2 pounds this week. I'm doing a happy dance! One person at our WW meeting earned her 25 pound pin. When asked what it was that was making the biggest difference for her, she said exercis... Read more

Very Sore Today

Wednesday, October 31, 2012      3 comments

I was very sore this morning when I woke up and almost didn't go to water class. Hubby suggested that I might want to go to paddle around and stretch. I got there half way through the Healthy Back class. This is a great class for strengthenin... Read more

Finally, The MRI On My Arm Is Done!

Tuesday, October 30, 2012      3 comments

Good news that has taken several weeks to come to fruition! The MRI on my left humerus (upper arm bone) area was finally done today. Apparently, this is a very difficult area in which to obtain an MRI. In order to get the test done, after 3 ... Read more

Adding Healthy Fat To My Diet

Sunday, October 28, 2012      1 comments

I have been having difficulty adding healthy fat to my eating plan. I've asked a variety of people (including spark friend SLENDERELLA61) what they do to get healthy fat into their eating plans. I got a very wide variety of suggestions. Here ... Read more

Today, My Focus Is.....Me!

Thursday, October 25, 2012      5 comments

Today, I am spending time on me. I can't work on my issues without spending time by myself and on myself. (Gee, that sounds a little selfish! Yikes!) What I have done today is study the data that I've collected for the past week. I'm lookin... Read more

Tracking, Blogging And Being Honest With Myself

Wednesday, October 24, 2012      6 comments

I'm firmly convinced that measuring my food, logging it on the tracker, tracking my exercise and blogging about my experiences are key in keeping me honest and on track on my journey to health. Estimating anything is a sure ticket to making an ... Read more

Why Do I Snack? Evening Snacking Is A Problem!

Tuesday, October 23, 2012      4 comments

My Weight Watcher's assignment this week was to look at any snacking in which I indulge. I am to record what I eat, what time I eat it and how I feel when I want a snack. All of this information will be recorded on a piece of paper which I wil... Read more

Decision To Redo ActiveLink Baseline

Monday, October 22, 2012      2 comments

After plugging in my ActiveLink last night, I decided that I should figure out a way to redo my baseline. I played around with the software and figured out a way to do it - finally! This was a decision made after reading additional data in the... Read more


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