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    AQUAGIRL08   215,011
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AQUAGIRL08's Blog Entry Summary View



Days 6 and 7 Of My ActiveLink

Friday, October 19, 2012      1 comments

Day 6 was a good day for my ActiveLink. I did 100 minutes of deep water aerobics and water jogging. I took off the Link when I was walking around the house tightening screws on drawers and doors because that isn't something that I ordinarily ... Read more

Day 5 of My ActiveLink

Thursday, October 18, 2012      3 comments

Today, the pool chemistry was off so we held our class in the therapy pool. The heat was off in the therapy pool so I only did the healthy back class, got cold and got out of the pool. I was in the pool for about an hour doing stretching and s... Read more

Day Four Of My ActiveLink

Tuesday, October 16, 2012      2 comments

Today I did three back to back water aerobics classes for a total of 150 minutes. I knew this would really skew my baseline for ActiveLink so I took my device off while I was in the water. I thought that that would flatten my activity level fo... Read more

Day Three For My ActiveLink

Monday, October 15, 2012      2 comments

Today is day three for using my new ActiveLink activity tracker. I'm having such a great time with this. I did 110 minutes in the pool (I attached the AL to my suit) and later did a 10 minute walk for a total of 120 minutes of activity. I did... Read more

Day Two of ActiveLink

Sunday, October 14, 2012      4 comments

Today is day two of using my ActiveLink activity tracker. I did have a little trouble reigning myself in yesterday as I work to establish my activity baseline. I think that I'll just walk about 20 minutes today since Sunday is my rest day. I... Read more

Day One Using My ActiveLink

Saturday, October 13, 2012      4 comments

Technology can be really awesome sometimes! This week I purchased an ActiveLink to track my actual activity calorie burn. It's an impressive tiny gadget that I wear daily and insert into my computer before retiring for the night. Starting tod... Read more

Down Another 1.4 Pounds This Week!

Friday, October 12, 2012      5 comments

I'm pleased but also disappointed. My allergist put me on antibiotics and steroids for fluid in the sinus yesterday. (The inside of my nose was so swollen and red that I couldn't breathe) I gained .6 pounds over night. I weighed .6 pounds lo... Read more

Pictures Of My Polyester Swimsuits

Sunday, October 07, 2012      8 comments

I have had many requests to post pictures of my two polyester swimsuits, so here they are. (Please excuse the palm tree background.) Read more

Getting Back To Normal

Friday, October 05, 2012      5 comments

I decided to try going back to water aerobics this morning. My skin infection looks like it is all gone but you can never tell. I only did one hour in the water just in case. I water jogged with weights at a very vigorous pace for 15 minutes ... Read more

I'm Doing A Happy Dance!!!

Thursday, October 04, 2012      5 comments

My knees are feeling better. I did a lot of walking yesterday but it was at a much slower pace. The result was a big reduction in my pain level. My guess is that I walked even faster than I originally thought on Monday. Today I also did quit... Read more

Feeling Better Today

Wednesday, October 03, 2012      7 comments

I'm feeling much better today after my fiasco on Monday where I over did my exercise. I actually lost two pounds of fluid since yesterday. That's how swollen my knees were after all the walking that I did on Monday. Next time I'll be much mor... Read more

Now I Remember Why I Exercise In Water!

Tuesday, October 02, 2012      5 comments

Yesterday, I took my car to get new front tires, the oil changed and the transmission fluid changed. I chose a place near the shopping mall so that I could exercise while I waited. I walked around the entire mall three times at a brisk pace. ... Read more

Variety Is Helping My Workouts

Saturday, September 29, 2012      4 comments

I have had to stay out of the water, due to a skin condition, this week and maybe next week. Until it clears up, I have been forced to get creative and add some variety to my workouts. This is actually a very good thing. I have read several S... Read more

Changing My Perception Of Food

Friday, September 28, 2012      6 comments

When I joined Spark People four years ago I didn't have terrible eating habits, I just needed to reduce my portion sizes and reduce my sugar intake. I made some changes to my diet but still had sugar cravings. I added lots of exercise too. My ... Read more

I Lost 3.6 Pounds This Week - Finally!!!

Thursday, September 27, 2012      5 comments

I am doing a happy dance!!! I weighed in yesterday and I lost 3.6 pounds. Finally!!! I was so frustrated being on a plateau for months on end. I've changed my eating plan and am actually eating more, reducing added sugar intake and the resul... Read more


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