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    AQUAGIRL08   249,191
200,000-249,999 SparkPoints
AQUAGIRL08's Blog Entry Summary View

Adding Healthy Fat To My Diet

Sunday, October 28, 2012      1 comments

I have been having difficulty adding healthy fat to my eating plan. I've asked a variety of people (including spark friend SLENDERELLA61) what they do to get healthy fat into their eating plans. I got a very wide variety of suggestions. Here ... Read more

Today, My Focus Is.....Me!

Thursday, October 25, 2012      5 comments

Today, I am spending time on me. I can't work on my issues without spending time by myself and on myself. (Gee, that sounds a little selfish! Yikes!) What I have done today is study the data that I've collected for the past week. I'm lookin... Read more

Tracking, Blogging And Being Honest With Myself

Wednesday, October 24, 2012      6 comments

I'm firmly convinced that measuring my food, logging it on the tracker, tracking my exercise and blogging about my experiences are key in keeping me honest and on track on my journey to health. Estimating anything is a sure ticket to making an ... Read more

Why Do I Snack? Evening Snacking Is A Problem!

Tuesday, October 23, 2012      4 comments

My Weight Watcher's assignment this week was to look at any snacking in which I indulge. I am to record what I eat, what time I eat it and how I feel when I want a snack. All of this information will be recorded on a piece of paper which I wil... Read more

Decision To Redo ActiveLink Baseline

Monday, October 22, 2012      2 comments

After plugging in my ActiveLink last night, I decided that I should figure out a way to redo my baseline. I played around with the software and figured out a way to do it - finally! This was a decision made after reading additional data in the... Read more

ActiveLink Baseline Results - The Challenge Starts!

Sunday, October 21, 2012      3 comments

Drum roll, please! I plugged in my ActiveLink last night and I was surprised at my level of activity. Unfortunately, I think my baseline is too high but I'll have to live with it. I compared my activity with the Weight Watcher's average of pa... Read more

Day 8 Of My ActiveLink Baseline

Saturday, October 20, 2012      1 comments

Today is day 8 of setting my baseline for my ActiveLink. Once I feed the USB of the ActiveLink into my computer, I should have a baseline established. The program with then design a 12 week challenge just for me. I'm very excited about the pr... Read more

Days 6 and 7 Of My ActiveLink

Friday, October 19, 2012      1 comments

Day 6 was a good day for my ActiveLink. I did 100 minutes of deep water aerobics and water jogging. I took off the Link when I was walking around the house tightening screws on drawers and doors because that isn't something that I ordinarily ... Read more

Day 5 of My ActiveLink

Thursday, October 18, 2012      3 comments

Today, the pool chemistry was off so we held our class in the therapy pool. The heat was off in the therapy pool so I only did the healthy back class, got cold and got out of the pool. I was in the pool for about an hour doing stretching and s... Read more

Day Four Of My ActiveLink

Tuesday, October 16, 2012      2 comments

Today I did three back to back water aerobics classes for a total of 150 minutes. I knew this would really skew my baseline for ActiveLink so I took my device off while I was in the water. I thought that that would flatten my activity level fo... Read more

Day Three For My ActiveLink

Monday, October 15, 2012      2 comments

Today is day three for using my new ActiveLink activity tracker. I'm having such a great time with this. I did 110 minutes in the pool (I attached the AL to my suit) and later did a 10 minute walk for a total of 120 minutes of activity. I did... Read more

Day Two of ActiveLink

Sunday, October 14, 2012      4 comments

Today is day two of using my ActiveLink activity tracker. I did have a little trouble reigning myself in yesterday as I work to establish my activity baseline. I think that I'll just walk about 20 minutes today since Sunday is my rest day. I... Read more

Day One Using My ActiveLink

Saturday, October 13, 2012      4 comments

Technology can be really awesome sometimes! This week I purchased an ActiveLink to track my actual activity calorie burn. It's an impressive tiny gadget that I wear daily and insert into my computer before retiring for the night. Starting tod... Read more

Down Another 1.4 Pounds This Week!

Friday, October 12, 2012      5 comments

I'm pleased but also disappointed. My allergist put me on antibiotics and steroids for fluid in the sinus yesterday. (The inside of my nose was so swollen and red that I couldn't breathe) I gained .6 pounds over night. I weighed .6 pounds lo... Read more

Pictures Of My Polyester Swimsuits

Sunday, October 07, 2012      8 comments

I have had many requests to post pictures of my two polyester swimsuits, so here they are. (Please excuse the palm tree background.) Read more

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