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    AQUAGIRL08   244,463
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AQUAGIRL08's Blog Entry Summary View



Getting Back To Normal

Friday, October 05, 2012      5 comments

I decided to try going back to water aerobics this morning. My skin infection looks like it is all gone but you can never tell. I only did one hour in the water just in case. I water jogged with weights at a very vigorous pace for 15 minutes ... Read more

I'm Doing A Happy Dance!!!

Thursday, October 04, 2012      5 comments

My knees are feeling better. I did a lot of walking yesterday but it was at a much slower pace. The result was a big reduction in my pain level. My guess is that I walked even faster than I originally thought on Monday. Today I also did quit... Read more

Feeling Better Today

Wednesday, October 03, 2012      7 comments

I'm feeling much better today after my fiasco on Monday where I over did my exercise. I actually lost two pounds of fluid since yesterday. That's how swollen my knees were after all the walking that I did on Monday. Next time I'll be much mor... Read more

Now I Remember Why I Exercise In Water!

Tuesday, October 02, 2012      5 comments

Yesterday, I took my car to get new front tires, the oil changed and the transmission fluid changed. I chose a place near the shopping mall so that I could exercise while I waited. I walked around the entire mall three times at a brisk pace. ... Read more

Variety Is Helping My Workouts

Saturday, September 29, 2012      4 comments

I have had to stay out of the water, due to a skin condition, this week and maybe next week. Until it clears up, I have been forced to get creative and add some variety to my workouts. This is actually a very good thing. I have read several S... Read more

Changing My Perception Of Food

Friday, September 28, 2012      6 comments

When I joined Spark People four years ago I didn't have terrible eating habits, I just needed to reduce my portion sizes and reduce my sugar intake. I made some changes to my diet but still had sugar cravings. I added lots of exercise too. My ... Read more

I Lost 3.6 Pounds This Week - Finally!!!

Thursday, September 27, 2012      5 comments

I am doing a happy dance!!! I weighed in yesterday and I lost 3.6 pounds. Finally!!! I was so frustrated being on a plateau for months on end. I've changed my eating plan and am actually eating more, reducing added sugar intake and the resul... Read more

Day 4 Of My New Eating Plan

Monday, September 24, 2012      5 comments

Today is day four of my new eating plan. I am doing a great job, much to my own surprise. I tried adding 7 almonds yesterday to my daily food total and it put me exactly at my goal. Thanks Slenderella61 for suggesting it! Now I'm in th... Read more

Progress Through Variety

Saturday, September 22, 2012      3 comments

I was getting so frustrated by not making any progress that I decided I had to make additional changes. On Thursday, I joined a weight loss program to enlist some support. I signed up for a monthly pass, knowing that if I'm paying for a progra... Read more

This And That.....

Thursday, September 20, 2012      5 comments

I was much more careful when exercising today. I didn't use weights for my first hour. I forced myself to skip most of the first water class. The second class is range of motion, stretching and strengthening. The final class was deep water a... Read more

Resting Out Of The Water Today

Wednesday, September 19, 2012      3 comments

After overdoing it yesterday, I benched myself today. That meant no water aerobics for me today. Instead, I took a walk with hubby and the two dogs. It was very muggy today and we all overheated quickly. The air conditioning felt wonderful w... Read more

I Overdid My Workout Today

Tuesday, September 18, 2012      5 comments

I overdid my workout today and am dragging. I know better and just got caught up in my water classes. I will be more careful tomorrow and really watch my fatigue level. No doubt I will be stiff and sore tomorrow. Time to go and rest!... Read more

Just Walking,Chores And Being Thankful Today!

Sunday, September 16, 2012      3 comments

Today is the day I rest and don't do water exercise. I plan to catch up on my chores and take an easy walk. Reigning myself in is difficult because exercise feels so great when I'm doing it. I have to remind myself that more isn't always bett... Read more

Saturday...

Saturday, September 15, 2012      4 comments

Today was a very busy day. I got up, made a healthy breakfast and got ready to go to my deep water aerobics class. I decided to go about an hour early and water jog before class started. Several other ladies in the class were of like mind, so... Read more

My New Swimsuit Is Great!

Friday, September 14, 2012      4 comments

I wore my new swimsuit to water aerobics both yesterday and today. It was great!!! The neckline is high so no more tugging at the top (or bottom) of my suit during workouts. I love the purple-pink color too. It looks cheerful and happy. It ... Read more


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