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    AQUAGIRL08   234,051
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Progress Through Variety

Saturday, September 22, 2012      3 comments

I was getting so frustrated by not making any progress that I decided I had to make additional changes. On Thursday, I joined a weight loss program to enlist some support. I signed up for a monthly pass, knowing that if I'm paying for a progra... Read more

This And That.....

Thursday, September 20, 2012      5 comments

I was much more careful when exercising today. I didn't use weights for my first hour. I forced myself to skip most of the first water class. The second class is range of motion, stretching and strengthening. The final class was deep water a... Read more

Resting Out Of The Water Today

Wednesday, September 19, 2012      3 comments

After overdoing it yesterday, I benched myself today. That meant no water aerobics for me today. Instead, I took a walk with hubby and the two dogs. It was very muggy today and we all overheated quickly. The air conditioning felt wonderful w... Read more

I Overdid My Workout Today

Tuesday, September 18, 2012      5 comments

I overdid my workout today and am dragging. I know better and just got caught up in my water classes. I will be more careful tomorrow and really watch my fatigue level. No doubt I will be stiff and sore tomorrow. Time to go and rest!... Read more

Just Walking,Chores And Being Thankful Today!

Sunday, September 16, 2012      3 comments

Today is the day I rest and don't do water exercise. I plan to catch up on my chores and take an easy walk. Reigning myself in is difficult because exercise feels so great when I'm doing it. I have to remind myself that more isn't always bett... Read more

Saturday...

Saturday, September 15, 2012      4 comments

Today was a very busy day. I got up, made a healthy breakfast and got ready to go to my deep water aerobics class. I decided to go about an hour early and water jog before class started. Several other ladies in the class were of like mind, so... Read more

My New Swimsuit Is Great!

Friday, September 14, 2012      4 comments

I wore my new swimsuit to water aerobics both yesterday and today. It was great!!! The neckline is high so no more tugging at the top (or bottom) of my suit during workouts. I love the purple-pink color too. It looks cheerful and happy. It ... Read more

One Of My Polyester Swimsuits Has Arrived!

Tuesday, September 11, 2012      5 comments

Last week a polyester swimsuit that I ordered came and it was too big. Being too big is not a bad thing but I had to send it back. emoticonRead more

A Busy Day....

Saturday, September 08, 2012      2 comments

Today was a busy day for me. Hubby and I went out to breakfast and I left from there to do my deep water exercise class. After the class I drove home, finished the part of my breakfast that I didn't eat and logged onto the computer. An hour l... Read more

Training To Work At The Polls

Friday, September 07, 2012      3 comments

This morning I skipped my water classes to attend Voter Training (to work at the polls). I had hoped to be a volunteer in November during the election. I live several blocks from the Supervisor of Elections Office for my county so figured it w... Read more

Rewarding Myself With Exercise Apparel

Thursday, September 06, 2012      3 comments

I was reading an article the other day about people who lost 100+ pounds. One of the things several people rewarded themselves with was exercise apparel. This made me pause and think about rewards. As many of you know, I spend around two hour... Read more

No Water Class Today So I Just Did My Own!!!

Monday, September 03, 2012      4 comments

Today being the American holiday, Labor Day, meant no water aerobics classes at the Y. My way to dealing with it was to call my exercise buddy and arrange to work out on our own today. She was surprised at how much fun it was. She also did th... Read more

Still No Migraines

Saturday, September 01, 2012      3 comments

It has been 8 days since my RFA procedure. During that time I have had sore lumps at the site of the procedure and some serious twinges, but, drum roll please..... No Migraines. At first the back of my head was so sore that it hurt to move th... Read more

So Far This Week......

Wednesday, August 29, 2012      3 comments

I'm still feeling very sore from last week's procedure. My doctor said I could go back to water exercise on Monday. Alas, due to Isaac, the pool was closed on Monday. That really was a good thing because I was actually too sore to work out. ... Read more

Very Sore But Still Kicking!

Saturday, August 25, 2012      4 comments

My procedure yesterday went well. It was very painful but I came through it just fine. Today I feel tired and my head feels bruised. The doctor said that I might have a headache (that may be worse) for 3-5 days. He was correct. I can't stan... Read more


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