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    AQUAGIRL08   209,776
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Feeling Better Today!

Sunday, August 19, 2012      3 comments

I'm feeling much better today! What a relief! I will be very careful tomorrow when exercising. I don't want a repeat of yesterday.... Read more

Saturday.....

Saturday, August 18, 2012      3 comments

I developed a dull throb in the back of my head yesterday afternoon and it is still with me today. I decided that working out would do more harm than good so I'm laying low today. Hubby and I drove to his sister's house and met some other fami... Read more

Radio Frequency Ablation

Friday, August 17, 2012      4 comments

I had my appointment with the specialist doctor yesterday. We discussed several options to treat the residual pain - left from my problem last year with my neck. I'm still having migraines which this doctor said were both cervicogenic and regu... Read more

Ready For Tomorrow

Wednesday, August 15, 2012      2 comments

I'm ready for tomorrow. The alarm is set, healthy snacks/food are ready, my packet of information is completed and in the car, directions to Moffitt Pain Clinic have been reviewed, gym bag is packed and in the car, water to take with me is set ... Read more

Planning Out My Week In Writing Made A Difference!

Monday, August 13, 2012      3 comments

Yesterday I posted a blog about how I schedule my exercise like a reoccurring appointment every week. I also added in how I organize, squeeze in my water and snacks and schedule meals. My intent was to help others who might need an example of ... Read more

Planning My Exercise For The Week

Sunday, August 12, 2012      5 comments

Sunday is a day when I set up my week. I take a look at any appointments that might be coming up and I think about when I will be able to exercise. I also do mental reminders for myself regarding healthy snacks, grocery shopping and household ... Read more

Pain Consultation For Special Procedure

Thursday, August 09, 2012      5 comments

I called my new Moffitt Clinic pain specialist's office yesterday and set up a consultation appointment for September 25. This is the doctor who will use radio waves to dull the pain receptors around the two occipital nerves in the back of my h... Read more

Occipital Block Yesterday Was A Success

Wednesday, August 08, 2012      3 comments

I was so glad that I had made the pork and apples in my crock pot Monday night so that it would be ready for dinner last night. I had to go to Tampa yesterday for an occipital block and shots behind the ears and in the muscle across the top of ... Read more

The Recipe Is Yummy!

Tuesday, August 07, 2012      4 comments

Yesterday I wrote a blog about a new recipe that I got from a lady in my water aerobics class. The verdict is in! It is a keeper!!! We will be having it for dinner tonight. The house smelled heavenly yesterday as it was cooking. The meat fe... Read more

Trying A New Recipe

Monday, August 06, 2012      7 comments

Today before our water aerobics class began, we were talking about cooking with apples. One woman said that she throws pork chops into the crock pot with apple chunks. She seasons it lightly with cinnamon, clove, nutmeg and ginger. It sounded... Read more

Finished With My To Do List

Sunday, August 05, 2012      4 comments

While hubby is in Texas for our BIL's viewing and funeral, I decided to use my weekend constructively. Since the plane ticket was so expensive, I couldn't attend with hubby. We were both bummed about this, put there wasn't anything else that w... Read more

I Took A Day Off From Working Out Sort Of

Thursday, August 02, 2012      7 comments

Sunday and Wednesday are my chosen days of rest from working out. Taking a day off to rest doesn't necessarily mean that you don't do some sort of activity. I just means that you take a break from doing your usual workout. Yesterday, Wedn... Read more

Trying To Keep Exercise At 120 Minutes

Tuesday, July 31, 2012      4 comments

In order to stay with my plan to keep exercise to 120 minutes or under, I am not leaving for my classes until 8:30a.m. I will take my time getting there, take my time in the locker room and not push myself to keep a frantic pace. My goal today... Read more

Another Good Day

Monday, July 30, 2012      4 comments

I had another great day using moderation and modification today in water exercise. It is still a struggle but I will prevail!!!... Read more

I Met All 8 Of My Goals Yesterday!

Sunday, July 29, 2012      4 comments

I'm very proud for meeting all 8 of the exercise modification and moderation goals that I set for myself yesterday. Here's how I did" 1.) I was in the water for exactly 120 minutes. Goal met! 2.) I drank 30 ounces of water - 10 bef... Read more


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