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    AQUAGIRL08   243,105
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Two Tired Old Dogs To The Vet Today

Monday, July 09, 2012      2 comments

This afternoon hubby and I took our two spoiled rotten, old K-9s to the vet for a check up and shots. (one is 14.5 years old and the other 15.5 years old) Needless to say, after the shots and toe nail clips, we were not very popular with them.... Read more

A Busy Sunday

Sunday, July 08, 2012      4 comments

Today I started out by attending a craft fair. I especially enjoy crafts shows that have handmade items that require some level of skill to create. I found many treasures there and even purchased several items that I hope to give as gifts. As... Read more

A Good Day

Thursday, July 05, 2012      3 comments

I did a great (if rather long) workout today. It was filled with much laughter and some socializing. I stopped at the grocery store on my way home and noticed that everything in my cart was healthy. I drank 80 ounces of water today too!... Read more

Let's Hear It For Spark People's Plan!!!

Wednesday, July 04, 2012      4 comments

I'm happy to say that after two long , intense workouts and several short ones (along with watching everything that goes into my mouth) all of my cake weight is gone! See, the Spark People plan really does work!!! I was able to have my cake an... Read more

Being Creative Makes Me Feel Better

Monday, July 02, 2012      7 comments

About a month ago, I promised my neighbor that I would made him a wreath for his birthday. My hubby and I sort of take him under our wing and watch out for him. He is a very spry 86 and loves to socialize. I purchased the flowers and grapevin... Read more

Tired And A Little Sad Today

Saturday, June 30, 2012      7 comments

This morning hubby and I got up at 4:45a.m. and took my daughter to the airport. We had such a wonderful time together while she was visiting and we are very close. I cried when she disappeared into the airport. I miss her already and we jus... Read more

I'm Happy But Exhausted

Wednesday, June 27, 2012      3 comments

I'm happy but exhausted today. My daughter and I started our day by going to 1.5 water aerobics classes. Then, we decided to sit in the therapy pool for a few minutes. Ahhhh! It sure felt good! After we showered and dressed, we decided ... Read more

Working Out Between The Raindrops!

Tuesday, June 26, 2012      3 comments

It's another rainy day here in Florida. Workouts had to be scheduled either indoors or during those brief lulls when the dark, rain clouds temporarily moved out of our area. I managed to squeeze in around 80 minutes of water exercise at the in... Read more

Thanks For Making My Birthday Special

Sunday, June 24, 2012      6 comments

Thank you everyone for helping to make my birthday so special. I had a great time celebrating. My daughter got in right on time and the celebrating began in earnest. Read more

Continued Exercise Modification

Wednesday, June 20, 2012      5 comments

I did 120 minutes in the water today using my exercise modification plan. My instructor asked about my back and seemed surprised when I told her that I had spent 3 days with hot packs and PT exercises. She asked me to please be careful and I n... Read more

Cautiously Beginning Water Exercise Again

Tuesday, June 19, 2012      3 comments

Today I very cautiously went to water exercise. I skipped anything that required bending or twisting at the waist. I did modified crunches at a very slow pace and when I tired, I discontinued doing them altogether. I avoided any movements tha... Read more

Temporarily Sidelined

Monday, June 18, 2012      3 comments

I've been temporarily sidelined by pulling something in my lower back. Now I have 2 new moves that I will eliminate from my exercise repertoire. Both exercises were new ones that the instructors were trying out. On the first one, I was able t... Read more

Getting Excited About A Visit From DD

Thursday, June 14, 2012      4 comments

My dd called me tonight to tell me that she is mailing a package to herself to our house. These will be items that she won't want to put in her suitcase when she gets on the plane for her trip to visit us. I seem to have lost track of time and... Read more

Taking Ownership For My Exercise Program

Wednesday, June 13, 2012      3 comments

I have been very good about monitoring my posture and pain levels this week. I'm proud of myself. Even when I'm the only person in my water classes who doesn't use weights, if it isn't a weight day I decline. Today our teacher did several exe... Read more

Day #4 Taking Care Of Me During Exercise

Saturday, June 09, 2012      3 comments

Today was day #4 of taking care of myself during my water workouts. My goal today was to be on the lookout for signs that I needed to change my body posture or position to one that would not stress my neck, head or shoulders. I was surprised t... Read more


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