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AQUAGIRL08
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AQUAGIRL08's Blogs

Intervals Are Making A Difference!
Wednesday, July 18, 2012      4 comments

Last week I wrote about adding interval training to your workouts. This week, I am happy to say, I have noticed a difference in my overall recovery time after each interval. What we did today was 15 seconds of flat out water running followed b... Read more
Practicing Interval Cardio
Saturday, July 14, 2012      3 comments

Both yesterday and today, my water classes did interval training. Are you surprised that we can integrate interval training in the pool? Imagine, if you will, trying to run really fast in a tub of watery jello. That's what it felt like to me.... Read more
Busy, Good Times
Friday, July 13, 2012      3 comments

Last night our local team had a team dinner. I think I can stick my neck out here and say all of us had a great time! I love these monthly dinners and I'm really bummed when I can't make it. There was an abundance of laughter and support. It... Read more
Time To Do Something Special For Me
Wednesday, July 11, 2012      2 comments

Last week, as I was analyzing my own behavior patterns to see when I tend to crave sugar foods, I realized something was missing from my weekly schedule. I get plenty of exercise daily and make a real effort to eat correctly. It wasn't until I... Read more
Two Tired Old Dogs To The Vet Today
Monday, July 09, 2012      2 comments

This afternoon hubby and I took our two spoiled rotten, old K-9s to the vet for a check up and shots. (one is 14.5 years old and the other 15.5 years old) Needless to say, after the shots and toe nail clips, we were not very popular with them.... Read more
A Busy Sunday
Sunday, July 08, 2012      4 comments

Today I started out by attending a craft fair. I especially enjoy crafts shows that have handmade items that require some level of skill to create. I found many treasures there and even purchased several items that I hope to give as gifts. As... Read more
A Good Day
Thursday, July 05, 2012      3 comments

I did a great (if rather long) workout today. It was filled with much laughter and some socializing. I stopped at the grocery store on my way home and noticed that everything in my cart was healthy. I drank 80 ounces of water today too!... Read more
Let's Hear It For Spark People's Plan!!!
Wednesday, July 04, 2012      4 comments

I'm happy to say that after two long , intense workouts and several short ones (along with watching everything that goes into my mouth) all of my cake weight is gone! See, the Spark People plan really does work!!! I was able to have my cake an... Read more
Being Creative Makes Me Feel Better
Monday, July 02, 2012      7 comments

About a month ago, I promised my neighbor that I would made him a wreath for his birthday. My hubby and I sort of take him under our wing and watch out for him. He is a very spry 86 and loves to socialize. I purchased the flowers and grapevin... Read more
Tired And A Little Sad Today
Saturday, June 30, 2012      7 comments

This morning hubby and I got up at 4:45a.m. and took my daughter to the airport. We had such a wonderful time together while she was visiting and we are very close. I cried when she disappeared into the airport. I miss her already and we jus... Read more
I'm Happy But Exhausted
Wednesday, June 27, 2012      3 comments

I'm happy but exhausted today. My daughter and I started our day by going to 1.5 water aerobics classes. Then, we decided to sit in the therapy pool for a few minutes. Ahhhh! It sure felt good! After we showered and dressed, we decided ... Read more
Working Out Between The Raindrops!
Tuesday, June 26, 2012      3 comments

It's another rainy day here in Florida. Workouts had to be scheduled either indoors or during those brief lulls when the dark, rain clouds temporarily moved out of our area. I managed to squeeze in around 80 minutes of water exercise at the in... Read more
Thanks For Making My Birthday Special
Sunday, June 24, 2012      6 comments

Thank you everyone for helping to make my birthday so special. I had a great time celebrating. My daughter got in right on time and the celebrating began in earnest. ... Read more
Continued Exercise Modification
Wednesday, June 20, 2012      5 comments

I did 120 minutes in the water today using my exercise modification plan. My instructor asked about my back and seemed surprised when I told her that I had spent 3 days with hot packs and PT exercises. She asked me to please be careful and I n... Read more
Cautiously Beginning Water Exercise Again
Tuesday, June 19, 2012      3 comments

Today I very cautiously went to water exercise. I skipped anything that required bending or twisting at the waist. I did modified crunches at a very slow pace and when I tired, I discontinued doing them altogether. I avoided any movements tha... Read more

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