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    AQUAGIRL08   209,121
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Incorporating Exercise Changes

Friday, July 27, 2012      6 comments

Incorporating exercise changes for moderation and rest is proving more difficult than I had anticipated. I modified my arm position when we did interval training this morning, just as my doctor advised me to do. I noticed a big difference in h... Read more

Practicing Moderation With Rest Time

Thursday, July 26, 2012      4 comments

This week I'm practicing more moderation and incorporating more rest time into my busy schedule. It is very hard for me, who has always turned the focus on everyone else, to turn the focus on my own needs. However, I'm giving it the old colleg... Read more

Finally We have A Handle On My Thyroid Medication!

Saturday, July 21, 2012      4 comments

After 3 years of messing with my thyroid medication, it is finally at a steady therapeutic level! This is such great news! I feel the best when my TSH is 1.0 and my free T4 and reverse T3 are in the normal range. This week I finally reached t... Read more

Intervals Are Making A Difference!

Wednesday, July 18, 2012      4 comments

Last week I wrote about adding interval training to your workouts. This week, I am happy to say, I have noticed a difference in my overall recovery time after each interval. What we did today was 15 seconds of flat out water running followed b... Read more

Practicing Interval Cardio

Saturday, July 14, 2012      3 comments

Both yesterday and today, my water classes did interval training. Are you surprised that we can integrate interval training in the pool? Imagine, if you will, trying to run really fast in a tub of watery jello. That's what it felt like to me.... Read more

Busy, Good Times

Friday, July 13, 2012      3 comments

Last night our local team had a team dinner. I think I can stick my neck out here and say all of us had a great time! I love these monthly dinners and I'm really bummed when I can't make it. There was an abundance of laughter and support. It... Read more

Time To Do Something Special For Me

Wednesday, July 11, 2012      2 comments

Last week, as I was analyzing my own behavior patterns to see when I tend to crave sugar foods, I realized something was missing from my weekly schedule. I get plenty of exercise daily and make a real effort to eat correctly. It wasn't until I... Read more

Two Tired Old Dogs To The Vet Today

Monday, July 09, 2012      2 comments

This afternoon hubby and I took our two spoiled rotten, old K-9s to the vet for a check up and shots. (one is 14.5 years old and the other 15.5 years old) Needless to say, after the shots and toe nail clips, we were not very popular with them.... Read more

A Busy Sunday

Sunday, July 08, 2012      4 comments

Today I started out by attending a craft fair. I especially enjoy crafts shows that have handmade items that require some level of skill to create. I found many treasures there and even purchased several items that I hope to give as gifts. As... Read more

A Good Day

Thursday, July 05, 2012      3 comments

I did a great (if rather long) workout today. It was filled with much laughter and some socializing. I stopped at the grocery store on my way home and noticed that everything in my cart was healthy. I drank 80 ounces of water today too!... Read more

Let's Hear It For Spark People's Plan!!!

Wednesday, July 04, 2012      4 comments

I'm happy to say that after two long , intense workouts and several short ones (along with watching everything that goes into my mouth) all of my cake weight is gone! See, the Spark People plan really does work!!! I was able to have my cake an... Read more

Being Creative Makes Me Feel Better

Monday, July 02, 2012      7 comments

About a month ago, I promised my neighbor that I would made him a wreath for his birthday. My hubby and I sort of take him under our wing and watch out for him. He is a very spry 86 and loves to socialize. I purchased the flowers and grapevin... Read more

Tired And A Little Sad Today

Saturday, June 30, 2012      7 comments

This morning hubby and I got up at 4:45a.m. and took my daughter to the airport. We had such a wonderful time together while she was visiting and we are very close. I cried when she disappeared into the airport. I miss her already and we jus... Read more

I'm Happy But Exhausted

Wednesday, June 27, 2012      3 comments

I'm happy but exhausted today. My daughter and I started our day by going to 1.5 water aerobics classes. Then, we decided to sit in the therapy pool for a few minutes. Ahhhh! It sure felt good! After we showered and dressed, we decided ... Read more

Working Out Between The Raindrops!

Tuesday, June 26, 2012      3 comments

It's another rainy day here in Florida. Workouts had to be scheduled either indoors or during those brief lulls when the dark, rain clouds temporarily moved out of our area. I managed to squeeze in around 80 minutes of water exercise at the in... Read more


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