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    AQUAGIRL08   204,945
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Occipital And Trigger Point Blocks

Tuesday, June 05, 2012      3 comments

After a vigorous workout this morning, I trekked over to Tampa General for my neurologist's appointment. I had occipital and trigger point blocks (8 shots total). The purpose of the blocks is to numb my neck, head and top shoulder muscles, w... Read more

Rest Day Pays Off

Monday, June 04, 2012      2 comments

I am so glad that I took a rest day yesterday! My body was very tired - more so than I could feel. When I woke up this morning I felt fine. I went and worked out but not vigorously. By the time I got home, I had delayed onset muscle soreness... Read more

Taking A Rest Day

Sunday, June 03, 2012      4 comments

Today I'm taking a day off from heavy exercise. I must admit that I feel a bit restless. With the hot weather, I could really enjoy a dip in the pool. However, knowing myself as I do, a quick dip could possibly turn into a vigorous exercise ... Read more

Today I'm Thankful For....

Saturday, June 02, 2012      2 comments

Today I'm thankful for, 1.) Seeing my friend Slenderella at the Y 2.) Being able to have such a nice place to do water aerobics 3.) My hubby and daughter 4.) My K-9 babies 5.) Having an abundance of healthy food to eat, water to d... Read more

Exercise Is Fun Again!

Friday, June 01, 2012      4 comments

When I was much younger, I did interval step aerobics and aerobics dance/exercise classes. The one thing that I detested was sweating and having my clothes feel like they were wringing wet throughout my exercise session. I often ended up by ta... Read more

Glad To Be Back To My Routine!

Thursday, May 31, 2012      3 comments

We had a safe but very tiring trip and I'm glad to be back. I do very well when I have a routine and getting back to mine feels good. The burial was short and sweet without the same stress and pain that much of hubby's family experienced in Fe... Read more

All Packed And Ready To Go!

Tuesday, May 22, 2012      6 comments

We finished packing tonight for our trip. We are sharing one suitcase which we will check and each of us will carry on a small bag. My new replacement cell phone arrived just in time for our trip. The other one kept dropping calls and at time... Read more

I Finished My

Monday, May 21, 2012      3 comments

Yesterday, I decided to buckle down and make a list of any remaining things that we had to before our New York trip. I clipped coupons last night and made a list of stores/places that I needed to visit. I'm happy to report that I finished ever... Read more

Getting Ready

Sunday, May 20, 2012      4 comments

Hubby and I are getting ready for our trip. We both have mixed emotions about it. We dread the burial but I, at least, am looking forward to seeing my DD and my sweet aunt. I made our motel reservations last night. We already made our flight... Read more

Goals For The Next 12 Days

Saturday, May 19, 2012      5 comments

It felt great to get back into the water yesterday after being out of commission for several days. I've been out of sync off and on for the past month due to illness and tests. Now that the testing is over and my system is getting back to norm... Read more

Tired But Pleased After My Tests

Thursday, May 17, 2012      5 comments

Yesterday, I had my endoscopy and colonoscopy. For the first time since 1998, my stomach appeared normal. By this I mean that the red streaks and erosions are finally gone! I only had one polyp removed during the colonoscopy this time, which... Read more

Accomplishments In The Pool

Tuesday, May 15, 2012      3 comments

I went to the pool and do 100 minutes of swimming and water aerobics this morning. I'm so proud of myself! I was able to swim 15 full laps (down and back) of the Olympic sized pool. I forced myself to do it slowly so that I wouldn't burn myse... Read more

Ugh! Tests, Tests, And More Tests!

Sunday, May 13, 2012      4 comments

Last Thursday I had my nerve conduction test on my left arm. As we suspected, I have ulnar nerve neuropathy. It isn't severe enough to trigger the test but if it flares up badly again I'm supposed to call my neurologist after 3 months and she ... Read more

Happy Mother's Day!

Sunday, May 13, 2012      2 comments

To all of my spark friends and team mates, happy Mother's Day to all of you moms out there! I appreciate your friendship and support!... Read more

Taking Care Of Business Today

Thursday, May 10, 2012      6 comments

I'm finally starting to feel a little bit better. It has been over three weeks since I first got sick and I'm getting back to normal. My stomach has stopped hurting and my sinus infection seems to be gone. Hooray! I've been to water aerobics... Read more


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