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AQUAGIRL08
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AQUAGIRL08's Blogs

Taking Ownership For My Exercise Program
Wednesday, June 13, 2012      3 comments

I have been very good about monitoring my posture and pain levels this week. I'm proud of myself. Even when I'm the only person in my water classes who doesn't use weights, if it isn't a weight day I decline. Today our teacher did several exe... Read more
Day #4 Taking Care Of Me During Exercise
Saturday, June 09, 2012      3 comments

Today was day #4 of taking care of myself during my water workouts. My goal today was to be on the lookout for signs that I needed to change my body posture or position to one that would not stress my neck, head or shoulders. I was surprised t... Read more
It's Working!
Friday, June 08, 2012      3 comments

My doctor was correct! I'm much less stiff and sore today. The shots plus my modified strength training appear to be working so far! Hooray!... Read more
Day #2 Taking Care Of Myself During Exercise
Thursday, June 07, 2012      2 comments

Today was day #2 of my taking care of myself during exercise. I limited myself to doing strength training during only one of my water aerobics classes. I found that the more vigorous class was much easier as a result. I kept up with all of t... Read more
Taking Care of My Body Without Guilt!
Wednesday, June 06, 2012      3 comments

Today was day #1 of following my neurologist's suggestions for working out. Since it was a non weight training day, I declined to use water weights. In the past I allowed myself to occasionally be cajoled into using them when I didn't want to.... Read more
Occipital And Trigger Point Blocks
Tuesday, June 05, 2012      3 comments

After a vigorous workout this morning, I trekked over to Tampa General for my neurologist's appointment. I had occipital and trigger point blocks (8 shots total). The purpose of the blocks is to numb my neck, head and top shoulder muscles, w... Read more
Rest Day Pays Off
Monday, June 04, 2012      2 comments

I am so glad that I took a rest day yesterday! My body was very tired - more so than I could feel. When I woke up this morning I felt fine. I went and worked out but not vigorously. By the time I got home, I had delayed onset muscle soreness... Read more
Taking A Rest Day
Sunday, June 03, 2012      4 comments

Today I'm taking a day off from heavy exercise. I must admit that I feel a bit restless. With the hot weather, I could really enjoy a dip in the pool. However, knowing myself as I do, a quick dip could possibly turn into a vigorous exercise ... Read more
Today I'm Thankful For....
Saturday, June 02, 2012      2 comments

Today I'm thankful for, 1.) Seeing my friend Slenderella at the Y 2.) Being able to have such a nice place to do water aerobics 3.) My hubby and daughter 4.) My K-9 babies 5.) Having an abundance of healthy food to eat, water to d... Read more
Exercise Is Fun Again!
Friday, June 01, 2012      4 comments

When I was much younger, I did interval step aerobics and aerobics dance/exercise classes. The one thing that I detested was sweating and having my clothes feel like they were wringing wet throughout my exercise session. I often ended up by ta... Read more
Glad To Be Back To My Routine!
Thursday, May 31, 2012      3 comments

We had a safe but very tiring trip and I'm glad to be back. I do very well when I have a routine and getting back to mine feels good. The burial was short and sweet without the same stress and pain that much of hubby's family experienced in Fe... Read more
All Packed And Ready To Go!
Tuesday, May 22, 2012      6 comments

We finished packing tonight for our trip. We are sharing one suitcase which we will check and each of us will carry on a small bag. My new replacement cell phone arrived just in time for our trip. The other one kept dropping calls and at time... Read more
I Finished My
Monday, May 21, 2012      3 comments

Yesterday, I decided to buckle down and make a list of any remaining things that we had to before our New York trip. I clipped coupons last night and made a list of stores/places that I needed to visit. I'm happy to report that I finished ever... Read more
Getting Ready
Sunday, May 20, 2012      4 comments

Hubby and I are getting ready for our trip. We both have mixed emotions about it. We dread the burial but I, at least, am looking forward to seeing my DD and my sweet aunt. I made our motel reservations last night. We already made our flight... Read more
Goals For The Next 12 Days
Saturday, May 19, 2012      5 comments

It felt great to get back into the water yesterday after being out of commission for several days. I've been out of sync off and on for the past month due to illness and tests. Now that the testing is over and my system is getting back to norm... Read more

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