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    AQUAGIRL08   229,646
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January Challenge Week Three Review

Sunday, January 18, 2009      3 comments

I did very well this week. I stayed within very my calorie range and exercised every day. The only thing holding me back is my sore foot, so I couldn't do as much exercise as I would have liked. I lost 1.5 pounds and my measurements stayed th... Read more

Finally, an appointment for my sore foot!

Saturday, January 17, 2009      3 comments

I finally heard from my primary doctor about the x-rays that I had taken on my sore foot a week age. She wrote comments on the report that indicated that I need to see a foot specialist as soon as possible due to a large amount of arthritis, so... Read more

16th Anniversary Celebration

Saturday, January 17, 2009      1 comments

I just had to share this with everyone. Yesterday (Jan. 16th) was our 16th wedding anniversary and Sunday (Jan. 18th) is the 18th anniversary of our first date! My husband and I went out to dinner at a lovely restaurant. I had three tiny pie... Read more

Water aerobics on a sore foot is so frustrating!

Wednesday, January 14, 2009      7 comments

Today, I did 90 minutes of water aerobics, 10 min New You Boot Camp Video and did the vacuuming that I didn't get to do yesterday. (All this with my sore heel.) I called the doctor's office today to find out the results of the x-rays. The doc... Read more

January 13 I'm not sore!

Tuesday, January 13, 2009      2 comments

I'm not sore today. I thought I would be but surprise, surprise, I'm not!!! Yes! I'm off to do the New You Boot Camp day 10. Then I'll vacuum and go for a walk. Got to keep moving!... Read more

January 12 Exercise

Monday, January 12, 2009      3 comments

I just completed 90 minutes of water aerobics followed by 60 minutes of sloooowww walking. I came home and did day 9 of the New Year Boot Camp. I probably will be sore tomorrow but I think it's worth it! Off to eat a healthy dinner and then r... Read more

Reflection on Week 2 of January Challenge

Saturday, January 10, 2009      3 comments

Week 2 of the January Challenge went well. Despite being on steroids for allergies, I managed to lose 1.5 pounds. My doctor was pleased with my progress too! She wants me back in the water as much as possible since I have a wider range of mo... Read more

Back In the Water

Tuesday, January 06, 2009      1 comments

I'm excited! I went to the dermatologist this morning and he said that I can try to go back to water aerobics class tomorrow. Oh how I've missed the water. It's been almost four weeks since I've been able to got to aerobics class. I can do ... Read more

January 2009 Challenge end of week one

Sunday, January 04, 2009      2 comments

I've done a fairly good job so far, for this week anyway. Stayed in my calorie range, need to sleep a bit better tonight, I've done lots of exercise, took time for me, drank lots of water and completed the daily challenges. I do need to watch ... Read more

Off to a Great Start

Thursday, January 01, 2009      2 comments

I'm off to great start. I've done 130 minutes of exercise and I've stayed in my calorie range! I'm feeling good and relaxed. I feel confident that I'm going to be successful this year too! I think I can, I think I can, I think I can, I know ... Read more

Looking back on 2008

Monday, December 29, 2008      1 comments

One thing I like to do at the end of every year, is to reflect on that year. This has been a year of changes for me. Some good, some bad, some happy and some sad. (that sounds like a little poem!) I am pleased with my decision to become hea... Read more

My sudden fatigue and understanding it

Sunday, December 28, 2008      2 comments

I had an eye opening moment this morning when I was setting up my medication for the week. I was putting my Levoxyl into my pill holder when I glanced down at the pill bottle. The doctor had reduced the dose and I was starting to have this bur... Read more

A New Year Time to Re-Commit Myself to Health

Thursday, December 25, 2008      4 comments

As 2008 winds down, it is time to take a look back to see how far I've come. I'm pleased with my progress so far but I need to look ahead and plan out my strategy for my future. To be successful in 2009, I need to come up with a plan. What I'... Read more

Getting back on track

Thursday, December 18, 2008      1 comments

I must admit that when my dad passed away, my life came to an abrupt standstill. After all the years of abuse, who would have thought it? Don't get me wrong, I love my dad; I just don't like him. My brother is almost but not quite the same as... Read more

November Challenge 2008 Week Four

Sunday, November 30, 2008      2 comments

Here we are at the end of November already! I must confess that this month flew by and I'm surprised that today is the 30th! I have updated my goals and revamped my goal to reflect 80 pounds instead of 100 pounds. This is because I've lo... Read more

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