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    AQUAGIRL08   243,641
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Reflection on the January 2009 Challenge

Saturday, January 31, 2009      1 comments

I started off the January Challenge with a bang! I was exercising and logging my food and exercise on SP and I dropped 3 pounds. I was feeling like I was getting my life under control and I was on top of the world. Then the problem with my fo... Read more

I drove to the doctor today

Thursday, January 29, 2009      1 comments

Today I drove to the doctor's office. (I have a removable boot and am allowed to drive for doctor's visits) She wasn't the foot doctor so no news there. It was like being let out of jail!!! I felt like I was in control for the first time in ... Read more

Hubby to the rescue

Wednesday, January 28, 2009      1 comments

Today, my cabin fever is sooooo much better. I vacuumed and mopped the floors from a chair (whenever possible), cleaned the sinks and toilets in the bathrooms and washed/dried all of the throw rugs and put them back down. Yesterday I did 4 lo... Read more

Cabin Fever

Tuesday, January 27, 2009      1 comments

Today I have cabin fever. I'm going to go and do my weight routine and see if that helps. If I'm this way already, I can't imagine what I'll be like in another few weeks. My doctor's appointment on Thursday is looking better and better - if o... Read more

January Challenge Week Four Reflection

Sunday, January 25, 2009      2 comments

I am pleased with my progress during week four of the January challenge. I haven't lost anything as far as weight goes, but I've maintained my weight. I've found a way to walk with my crutches for aerobic exercise and I've developed a fairly e... Read more

Jan. 23 I figured out how to do weight training with a broken foot

Friday, January 23, 2009      2 comments

Before I left the doctor's office last Monday, we discussed ways for me to work out without putting stress on my broken foot. Last night I was able to come up with a weight training routine that I could do in my bed. I used the weight of the b... Read more

I finally got a boot/cast for my foot

Tuesday, January 20, 2009      3 comments

After much driving around (and walking on crutches) I finally got my boot for my broken foot. Instant relief from the pain. YEA! I'm off to get an ice pack now! I can do this! I will prevail!... Read more

My foot is broken!

Monday, January 19, 2009      5 comments

I just got back from the foot doctor. It appears that my foot (the right one of course!) has a crack in the heel bone. I'm off it and into a boot for 4-6 weeks. I am allowed to take off the boot to drive to doctor's appointments but that's it... Read more

January Challenge Week Three Review

Sunday, January 18, 2009      3 comments

I did very well this week. I stayed within very my calorie range and exercised every day. The only thing holding me back is my sore foot, so I couldn't do as much exercise as I would have liked. I lost 1.5 pounds and my measurements stayed th... Read more

Finally, an appointment for my sore foot!

Saturday, January 17, 2009      3 comments

I finally heard from my primary doctor about the x-rays that I had taken on my sore foot a week age. She wrote comments on the report that indicated that I need to see a foot specialist as soon as possible due to a large amount of arthritis, so... Read more

16th Anniversary Celebration

Saturday, January 17, 2009      1 comments

I just had to share this with everyone. Yesterday (Jan. 16th) was our 16th wedding anniversary and Sunday (Jan. 18th) is the 18th anniversary of our first date! My husband and I went out to dinner at a lovely restaurant. I had three tiny pie... Read more

Water aerobics on a sore foot is so frustrating!

Wednesday, January 14, 2009      7 comments

Today, I did 90 minutes of water aerobics, 10 min New You Boot Camp Video and did the vacuuming that I didn't get to do yesterday. (All this with my sore heel.) I called the doctor's office today to find out the results of the x-rays. The doc... Read more

January 13 I'm not sore!

Tuesday, January 13, 2009      2 comments

I'm not sore today. I thought I would be but surprise, surprise, I'm not!!! Yes! I'm off to do the New You Boot Camp day 10. Then I'll vacuum and go for a walk. Got to keep moving!... Read more

January 12 Exercise

Monday, January 12, 2009      3 comments

I just completed 90 minutes of water aerobics followed by 60 minutes of sloooowww walking. I came home and did day 9 of the New Year Boot Camp. I probably will be sore tomorrow but I think it's worth it! Off to eat a healthy dinner and then r... Read more

Reflection on Week 2 of January Challenge

Saturday, January 10, 2009      3 comments

Week 2 of the January Challenge went well. Despite being on steroids for allergies, I managed to lose 1.5 pounds. My doctor was pleased with my progress too! She wants me back in the water as much as possible since I have a wider range of mo... Read more


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