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    AQUAGIRL08   215,068
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Feeling Better So Far Today

Saturday, May 05, 2012      2 comments

Listening to my body and toning things down yesterday, really paid off. I slept like a brick last night and awoke refreshed. Hooray! I ate oatmeal, skim milk and 2 egg whites for breakfast so I got off to a great start. I decided to try work... Read more

Taking Things Slower

Friday, May 04, 2012      6 comments

I woke up this morning with every intention of going to water aerobics. Hubby left early to attend to some business and I fell back to sleep. I was sleeping the sleep of the exhausted when the phone rang. It was my doctor's office calling to ... Read more

On The Mend

Thursday, May 03, 2012      3 comments

I was determined to go to water aerobics at least once this week. Today was the day. I could really see that my stamina has decreased. I felt like I was wading through Jello! I warmed up and did an easy workout on my own and only did the fi... Read more

Starting To Feel Better

Wednesday, May 02, 2012      2 comments

Today, I'm finally starting to feel a bit better. At long last!!! I started off last week with a sinus infection then morphed into the stomach/intestinal flu. That took me through this past weekend. By Sunday night my ears were hurting, my h... Read more

Taking A Break Due To Illness

Sunday, April 29, 2012      5 comments

I'm taking a small break due to illness. I've had a vicious bout of the stomach/intestinal flu. Hope to be back soon.... Read more

Perhaps A Clue To My Fatigue

Tuesday, April 24, 2012      5 comments

Today I met with a new allergist. I liked her very much. We talked about my medical history, specifically my allergy issues current and past. Then my doctor did a physical exam. It appears that I have an allergy induced sinus infection. I c... Read more

You Can Do It And Come Through It, Just Start By Taking The First Step!

Friday, April 20, 2012      4 comments

I've been asked quite often lately, "With all of the health issues you've had, how did you cope and come through it so well?" I've struggled to explain that I'm a survivor and that I'm worth fighting for because I'm worth the effort. Many peop... Read more

Paying Attention To My Health Is Paying Off

Thursday, April 19, 2012      3 comments

My focus on my own health is paying off! Last week, I had outstanding lab results. Today, I went for my mid year check up, with my neurosurgeon. My doctor needed to check the bone growth on the fusion that I had in September. The last time i... Read more

My Lab Numbers Are Awesome!

Thursday, April 12, 2012      3 comments

I had a follow-up appointment with my primary doctor today. He was very pleased with my recent lab work. My cholesterol level was 168, blood pressure 108/68, A1C 5.8, triglycerides 56 and my thyroid levels were out of sync. We discussed all a... Read more

Working On My "To Do" List

Wednesday, April 11, 2012      3 comments

I started my day by paying a visit to the dentist. I was my annual visit and I did well. I will return next week to see if I can have my front tooth bonded to fix a chip. Upon returning home, hubby wanted to take me out for lunch. We wen... Read more

New Hopes With The Sunrise!

Sunday, April 08, 2012      3 comments

We started our day Easter Sunday with an outdoor sunrise service. This is my favorite way to celebrate Easter. When you first get to the service, people are scurrying around getting ready for the service. It is dark and chilly outside and the ... Read more

I Did Everything On My "To Do" List

Saturday, April 07, 2012      2 comments

The eggs are boiled and ready for us to dye. The groceries for Easter dinner are put away and the menu is planned. (Lots of fresh veggies by the way!) The table is decorated and looks festive. The Easter baskets are filled and ready. We pur... Read more

Easter, A Time Of Renewal

Friday, April 06, 2012      2 comments

This week I've been in an Easter frame of mind. Easter makes me think of renewal and second chances spiritually. "Why not take it a step further," I say to myself, "I'm a whole person, mind, body and spirit. Easter is also a good time for me... Read more

Good Report From The Neurologist!

Thursday, April 05, 2012      6 comments

Today I worked out and then traveled 55 miles to my neurologist at Tampa General. I knew that she would be running late since she closed two of her offices and switched everything over to her office at Tampa General. I took some snacks and lo... Read more

Enjoying The 8a.m. Water Aerobics Class

Wednesday, April 04, 2012      2 comments

Although it is sometimes tough to get up (from that nice warm bed) in the morning to exercise, I'm enjoying the new 8a.m. water aerobics class. The class is fairly small, around 8 - 10 people. We have lots of room to move around in the water a... Read more


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