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    AQUAGIRL08   283,989
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Subs in Exercise Classes Change It Up

Saturday, March 17, 2012      2 comments

For the past week, due to spring break, we had subs in all but two of my water classes. I really enjoy it when we have subs because they tend to shake things up a little. The workouts were vigorous with loads of cardiovascular components. I'm... Read more

A Good Workout Today

Thursday, March 15, 2012      4 comments

I had a rigorous workout today. This was the second day in a row that I worked out at this level. I slept like a baby last night. I hope that I do the same tonight. I will be sure to rest this afternoon to let my muscles recover. I sure hop... Read more

Your Actions Can Touch Others

Friday, March 09, 2012      4 comments

The lady who commented on how my body shape has changed and asked how I did it last week said that I inspired her to workout more! She has started to copy what she has seen me do in the pool. Boy was I surprised! (And okay, I was very flattere... Read more

Adding Yoga To My Exercises

Wednesday, March 07, 2012      2 comments

This morning after doing my 95 minutes of water aerobics, I had time to shower, dress and attend a new yoga class. I've done "Pilates and Stretch" but have always wanted to try yoga. I loved it! It was a great way to stretch out after my mor... Read more

Glorious Sunshine And Cold Today

Monday, March 05, 2012      2 comments

I can't believe how bright it was outside this morning! Here in Florida the sun was shining well before 7a.m. The sky was a gorgeous, clear blue. The sun was warm and the air was cold this morning but that didn't stop me from heading to the p... Read more

Craft Fair

Sunday, March 04, 2012      4 comments

Yesterday hubby and I walked around the Bloom'n Arts Festival in our town. We didn't buy anything but just enjoyed walking and talking as we looked at beautiful works of art. Everything was crafted by hand and beauty abounded. It was a great ... Read more

Good Workout Today

Wednesday, February 29, 2012      2 comments

Despite the crowded water aerobics class this morning, I had a great workout. I think that you get out of it exactly what you put into it. There were 35 people in the class this morning so space was tight. I simply strapped on a floatation be... Read more

Tickled Pink

Tuesday, February 28, 2012      7 comments

A lady at the gym stopped me yesterday and asked me what I've done to change my body so drastically. "You've lost a lot of weight haven't you?" she asked. Seeing as how the scale has been going in the wrong direction lately, I said that I was l... Read more

Feeling Blah Today

Sunday, February 26, 2012      3 comments

I'm feeling blah today. Perhaps it's because it is cloudy today, I don't know. I do know that I'm going to take the dogs for a walk, make sure that I drink plenty of water and crazy as it sounds eat. I just realized that it is dinner time and... Read more

The Sugar and Salt Connection

Saturday, February 25, 2012      4 comments

I made an interesting discovery as I began to read more food labels. Many things that are heavy on sugar are also heavy on salt. I knew about salad dressings, canned goods, frozen meals, cheese and other dairy products. What I had never looke... Read more

Love/Hate Relationship With My Scale

Thursday, February 23, 2012      4 comments

Eek! I got on the scale this morning and my weight is up again. I'm thinking it is perhaps due to salt because that is usually what it is. However, combined with my fatigue, it may be my thyroid, again. Sigh, I guess it's time to call my doc... Read more

Feeling A Little Better Today!

Wednesday, February 22, 2012      3 comments

I'm feeling a little bit better today - finally! I'm still tired but not the burning fatigue that I've been experiencing for the last two weeks. We got some rain the other day so perhaps that has helped my allergies because the rain washed the... Read more

Cutting Back On My Exercise

Monday, February 20, 2012      3 comments

I'm still feeling tired but I went to water aerobics class this morning anyway. The water was warm and we had a substitute teacher because our regular teacher is sidelined with an injury. We did interval training today and really got our heart... Read more

Fatigue Is Kicking My Butt

Saturday, February 18, 2012      3 comments

For the last four or five days I have felt horribly fatigued. I decided to monitor the amount of exercise that I'm getting to see if that is causing it. I've tried to keep it two hours or less since I became aware of all of the fatigue. (lean... Read more

Busy Day

Thursday, February 16, 2012      2 comments

I had a little bit of trouble getting out of bed this morning but I forced myself. Off I went to water aerobics classes (2) for a total of 130 minutes. I next went to the Hallmark store to buy some cards. Then, I went to the grocery store to ... Read more

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