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    AQUAGIRL08   248,645
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AQUAGIRL08's Blog Entry Summary View



Creativity Can Boost Your Mood

Wednesday, February 15, 2012      1 comments

When I came home from water exercise and grocery shopping, I felt very blah. I know that I felt that way partly because I am tired. However, since we all get that way every once in a while, and I don't like myself when I'm feeling blah, I deci... Read more

I'm not letting the cold de-rail me from my goals!

Monday, February 13, 2012      2 comments

Man, it was cold here this morning. (The low 40s here in Florida) I had the heat blasting in the car on the way to the YMCA this morning. I did this so I would be warm enough to dash from the car into the gym! I was anticipating the nice war... Read more

Too Cold To Workout? NOT!

Saturday, February 11, 2012      3 comments

The temperature dropped significantly last night and that nice warm, comfortable bed sure felt good this morning when I woke up. With all of the commitments on my schedule for later in the day, it would have been easy to turn over in that nice ... Read more

Gym Buddies and Friends

Friday, February 10, 2012      4 comments

My morning got off to a great start today when I met a friend at the gym, by the treadmills, and we walked together and caught up on the latest news. She has been very good about walking every day and usually starts at 7:30a.m. Since I have to... Read more

Breakfast With Water Aerobics Class

Thursday, February 09, 2012      2 comments

One of the things I love the most about doing exercise classes is the social aspect. This morning I had breakfast with two of the women from my water aerobics class. The breakfast was a fund raiser activity for building a new library in a near... Read more

My Thyroid Correction

Wednesday, February 08, 2012      9 comments

I had thyroid issues during the last part of December through the month of January. I anxiously watched my weight creep up, up and up some more despite the fact that I was doing 2-3 hours of exercise 5-6 days per week. My doctor and I decided ... Read more

Taking Snacks With Me Helped

Tuesday, February 07, 2012      3 comments

I got on the scale and my weight didn't increase at all during my 4 days out of town. I tried to be careful with my food choices; choosing the healthy options and splitting my entrées with another person. Taking my own snacks and water with me... Read more

A Very Sad Weekend

Monday, February 06, 2012      8 comments

I've been MIA since last Thursday due to my FIL's critical illness. Late Thursday night he passed away, surrounded by 6 of his children with their spouses (the other 2 were in route), 7 grandchildren ( 2 were in route), his companion and his n... Read more

Gathering Of The Family And Other Random Thoughts

Thursday, February 02, 2012      4 comments

Hubby, K-9 children and I are getting ready to spend a few days with FIL and his family. Our daughter's plane gets in this afternoon and we will pick her up at the airport. It will be great to see her and hubby appreciates the support. FIL is... Read more

Lunch Was Fun!

Monday, January 30, 2012      6 comments

Lunch and shopping was fun with my sister yesterday. We found many bargains and enjoyed some laughs. Especially the red bathing suit that I tried on - the size was miss marked and I couldn't get it up over my thighs. My sister later asked me ... Read more

Feeling Stressed Today

Sunday, January 29, 2012      4 comments

I'm feeling very stressed and sad as hubby and I spend FIL's last days with him. It is difficult to watch a once larger than life man slowly slip into death. Hubby and his siblings are gathered around him today and I'm taking the time off. It... Read more

Attitude of Gratitude #4

Friday, January 27, 2012      2 comments

Today I am grateful for: Rain (even if it is just a little!) Leftovers (I didn't have to cook!) Finding bargains when shopping A good night's sleep Inside exercise A great Pilates instructor My friend's improving health Having fu... Read more

Attitude Of Gratitude #3

Thursday, January 26, 2012      3 comments

Today I'm grateful for: Low sodium tomato sauce Turkey meatballs Brown rice Fun during my workout today Nice neighbors who look out for one another My primary care doctor who is thorough and takes good care of me Second chances ... Read more

Attitude of Gratitude #2

Wednesday, January 25, 2012      3 comments

Today I'm grateful for: Whole wheat pitas Low sodium hummas Sunshine Kindness of strangers A heated pool to workout in Home made soup... Read more

Attitude Of Gratitude #1

Tuesday, January 24, 2012      4 comments

Today I'm grateful for: The beautiful weather. I couldn't be more perfect - sunny, clear, high 70s My supportive, loving hubby Good friends who have been around for ever My Spark friends and all of their support Healthy food My two ... Read more


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