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    AQUAGIRL08   209,207
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16th Anniversary Celebration

Saturday, January 17, 2009      1 comments

I just had to share this with everyone. Yesterday (Jan. 16th) was our 16th wedding anniversary and Sunday (Jan. 18th) is the 18th anniversary of our first date! My husband and I went out to dinner at a lovely restaurant. I had three tiny pie... Read more

Water aerobics on a sore foot is so frustrating!

Wednesday, January 14, 2009      7 comments

Today, I did 90 minutes of water aerobics, 10 min New You Boot Camp Video and did the vacuuming that I didn't get to do yesterday. (All this with my sore heel.) I called the doctor's office today to find out the results of the x-rays. The doc... Read more

January 13 I'm not sore!

Tuesday, January 13, 2009      2 comments

I'm not sore today. I thought I would be but surprise, surprise, I'm not!!! Yes! I'm off to do the New You Boot Camp day 10. Then I'll vacuum and go for a walk. Got to keep moving!... Read more

January 12 Exercise

Monday, January 12, 2009      3 comments

I just completed 90 minutes of water aerobics followed by 60 minutes of sloooowww walking. I came home and did day 9 of the New Year Boot Camp. I probably will be sore tomorrow but I think it's worth it! Off to eat a healthy dinner and then r... Read more

Reflection on Week 2 of January Challenge

Saturday, January 10, 2009      3 comments

Week 2 of the January Challenge went well. Despite being on steroids for allergies, I managed to lose 1.5 pounds. My doctor was pleased with my progress too! She wants me back in the water as much as possible since I have a wider range of mo... Read more

Back In the Water

Tuesday, January 06, 2009      1 comments

I'm excited! I went to the dermatologist this morning and he said that I can try to go back to water aerobics class tomorrow. Oh how I've missed the water. It's been almost four weeks since I've been able to got to aerobics class. I can do ... Read more

January 2009 Challenge end of week one

Sunday, January 04, 2009      2 comments

I've done a fairly good job so far, for this week anyway. Stayed in my calorie range, need to sleep a bit better tonight, I've done lots of exercise, took time for me, drank lots of water and completed the daily challenges. I do need to watch ... Read more

Off to a Great Start

Thursday, January 01, 2009      2 comments

I'm off to great start. I've done 130 minutes of exercise and I've stayed in my calorie range! I'm feeling good and relaxed. I feel confident that I'm going to be successful this year too! I think I can, I think I can, I think I can, I know ... Read more

Looking back on 2008

Monday, December 29, 2008      1 comments

One thing I like to do at the end of every year, is to reflect on that year. This has been a year of changes for me. Some good, some bad, some happy and some sad. (that sounds like a little poem!) I am pleased with my decision to become hea... Read more

My sudden fatigue and understanding it

Sunday, December 28, 2008      2 comments

I had an eye opening moment this morning when I was setting up my medication for the week. I was putting my Levoxyl into my pill holder when I glanced down at the pill bottle. The doctor had reduced the dose and I was starting to have this bur... Read more

A New Year Time to Re-Commit Myself to Health

Thursday, December 25, 2008      4 comments

As 2008 winds down, it is time to take a look back to see how far I've come. I'm pleased with my progress so far but I need to look ahead and plan out my strategy for my future. To be successful in 2009, I need to come up with a plan. What I'... Read more

Getting back on track

Thursday, December 18, 2008      1 comments

I must admit that when my dad passed away, my life came to an abrupt standstill. After all the years of abuse, who would have thought it? Don't get me wrong, I love my dad; I just don't like him. My brother is almost but not quite the same as... Read more

November Challenge 2008 Week Four

Sunday, November 30, 2008      2 comments

Here we are at the end of November already! I must confess that this month flew by and I'm surprised that today is the 30th! I have updated my goals and revamped my goal to reflect 80 pounds instead of 100 pounds. This is because I've lo... Read more

November Challenge Week Three

Thursday, November 27, 2008      1 comments

Well, week three started out great. I was walking and doing water aerobics like clockwork. However, when I got on the scale on Sunday, I gained .5 pounds! I reviewed my food diary and discovered that I had eaten several things when I ate out ... Read more

November Challenge Week Two

Sunday, November 16, 2008      2 comments

I am soooo excited this week!!! I've lost 3.5 pounds - at long last! I've cut back my gym visits to 3 visits per week and I've increased my walking over the weekends at home. I've also increased the walking I'm doing during the week at home. ... Read more


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