Advertisement -- Learn more about ads on this site.


    AQUAGIRL08   208,763
SparkPoints
200,000-249,999 SparkPoints
 
 
AQUAGIRL08's Blog Entry Summary View



Using Good Judgement

Tuesday, April 27, 2010      6 comments

I braved the cold water temperatures this morning (under 80 degrees) and did a vigorous water aerobics class. The pool has turned the water heater off until the fall. Getting into the water was a challenge and getting used to the temperature t... Read more

Yesterday Was Stressful But God Held The Stress While I Rested Last Night

Sunday, April 25, 2010      4 comments

For those of you who know me personally, you know how stressful my life has been for the last year - starting with my daughter's near fatal auto accident and followed by one event after another. Yesterday was no exception. At one point I just ... Read more

When All Else Fails, Just Walk!

Friday, April 23, 2010      4 comments

I have been unable to attend my water classes for the last two days due to a scheduling conflict. I was trying to figure out how to squeeze in some sort of workout when I thought, I can just do some walking. You don't have to do a fancy workou... Read more

Kick Butt Day #2!

Wednesday, April 21, 2010      4 comments

I was a tiny bit stiff from my workout yesterday but it wasn't too bad! Even our instructor said she was sore from yesterday's workout so we decided to repeat the same workout. It turned out to be another kick butt workout and our legs felt li... Read more

Water Exercise Kicked Butt Today

Tuesday, April 20, 2010      5 comments

Today our water aerobics instructor decided to ramp it up a little and kick some butt. We did some heavy duty water jogging. In fact, when I got out of the water at the end of the class, my legs felt like lead weights! It has been a very long... Read more

Rain Finally!

Monday, April 19, 2010      7 comments

It's cloudy outside and in places in the area, it has been raining. We got some nice steady rain last night. When I went outside this morning, everything looked fresh and green. Much of the ugly green-yellow pollen has been washed off of thin... Read more

Nothing Like A Little Pampering To Make You Feel GREAT!

Thursday, April 15, 2010      3 comments

Yesterday on the way home from the doctor (after a skin biopsy) I was a bit down. I knew that I'd have to stay out of the water for the last 2 classes this week until my biopsy gets a good scab. Exercise class is an outlet for stress and also... Read more

Always Learning Something New

Wednesday, April 14, 2010      6 comments

Today I had an appointment with the dermatologist for my annual check up. I had a little funny looking red spot on my leg which my doctor biopsied. It means that I have to stay out of the water for the rest of the week but to me, it's worth it... Read more

Knee Replacements Are Doing Well

Tuesday, April 13, 2010      5 comments

I had my 2 year check up on my left knee replacement today. While they were at it they checked the replacement on the right knee (8 years old) too. I'm happy to report that they look good. The doctor's assistant stressed the importance of doi... Read more

Motivation Through A Team Challenge

Monday, April 12, 2010      2 comments

Doing a team challenge with other team members can be very motivating. Posting your daily results and getting a "goodie" reward every week for your efforts increases the pleasure that participating can bring. Add to that a little competitive s... Read more

When The Scale Won't Budge

Sunday, April 11, 2010      5 comments

It's depressing when you track every bite of food, measure out your portions and weigh them, exercise until you drop and still that silly scale won't budge! This has happened to me so many times that I've had to develop a different philosophy a... Read more

Sometimes Just Being Quiet Helps Me Absorb the Peace

Friday, April 09, 2010      4 comments

Sometimes in the hustle and bustle of every day life we feel the need to just stop. Stop and absorb some quiet and the peace that quiet brings. I'm looking forward to visiting Bok Towers in the next few weeks for that reason. One of the membe... Read more

Taking care of yourself includes your teeth

Thursday, April 08, 2010      3 comments

This morning I had a dentist appointment to have my teeth cleaned and looked at by my dentist. Both the dentist and his hygienist were pleased with the condition of my teeth! They both impressed upon me the fact that your oral hygiene and the... Read more

Using Breaking Bread With Others As A Form of Support

Wednesday, April 07, 2010      3 comments

Tonight we had our monthly local Spark team dinner. I must admit that when I started out this evening, I wasn't acting like my usual bubbly self. My anxious mood was a result of some personal stress that is being dealt with but it seems like i... Read more

May Your Hearts Fill With Joy

Sunday, April 04, 2010      2 comments

May your hearts fill with joy and your spirits take flight today with the good news of Easter! Take that joy out into the world and share your spark! Happy Easter!... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page