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AQUAGIRL08
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AQUAGIRL08's Blogs

CT Scan Results
Saturday, February 13, 2010      3 comments

Right after we arrived home on Thursday afternoon, the doctor's office called with the results of my CT scan.. The initial good news is that there was no sign yet of pneumonia. YES!!!!! The iffy news is that something else appeared on the sca... Read more
Scan of Chest
Wednesday, February 10, 2010      6 comments

Tomorrow I have to have a CT Scan with contrast of my chest. I had an x-ray of my chest last Friday which was clear but I still had a terrible hacking cough. The doctor said it was severe bronchitis but with bloody mucus, it's better to be saf... Read more
Slow, Steady Progress In Physical Therapy
Wednesday, February 03, 2010      5 comments

I have been in a physical therapy exercise program for six days now. The purpose of my PT program is to stretch my hip flexors, strengthen my abdomen and back and to continue my water exercise program. I have to admit that last Friday, Saturda... Read more
February Plan Just For Me
Monday, February 01, 2010      5 comments

I'm sitting down at my computer thinking about what I want out of the month of February. It's a new month and I can set any reasonable goals that I'd like to set. At the top of my list I'd like to have success with two team challenges. First,... Read more
Targeting The Right Muscles for Physical Therapy
Sunday, January 31, 2010      3 comments

I am now entering day three of my physical therapy exercise program. When my PT said I have some serious work to do in order to loosen my hip flexors and strengthen my stomach and back muscles, he wasn't kidding! After just one day of exercise... Read more
Day 2 of Pain Management Program
Thursday, January 28, 2010      3 comments

Today was day 2 of my new pain management program. My pain today has been tolerable and I did a regular water aerobics workout and some water jogging. Hopefully I will have a restful night and not be too sore tomorrow. Tomorrow, I will have a... Read more
Hopeful
Wednesday, January 27, 2010      4 comments

I finally had my appointment with my pain management doctor to review my MRI this morning. She told me that my lower back looks really bad and has very severe arthritis. That was the bad news. The good news is that my doctor and I have come u... Read more
A Productive Day Today
Tuesday, January 26, 2010      3 comments

Today was a very productive day. I went to water aerobics for 75 minutes and then walked for an hour. I also posted the February 2010 Challenge for our local Polk County Group and sent out email reminders for upcoming team events. I made a he... Read more
It's Taken Three Weeks To Feel Like Me Again
Monday, January 25, 2010      4 comments

Even though I didn't sleep very well last night, I'm finally beginning to feel like myself again. It has taken three weeks to start feeling better. I must have been sicker than I thought! I'm still on antibiotics but for the first time today,... Read more
Creative Challenge for the Local Team
Sunday, January 24, 2010      2 comments

Since I got home from church today, I've been trying to think of a creative February challenge for our local Spark team. It needs to be something simple that members can do without taking a big chunk of time for recording details. I'm thinking... Read more
A Relaxing Team Walk Through Nature
Saturday, January 23, 2010      3 comments

Today, we did a great local team walk. (We now walk at least 2 times a month) It felt great to be in the great outdoors with all that fresh air. Today we walked at a nature preserve and were able to watch birds, gators, turtles and other wildl... Read more
Mindful Eating
Thursday, January 21, 2010      4 comments

I've decided to try mindful eating today. I've really been off my feed so to speak. I've not felt like eating for about two weeks now. While I'm not complaining, I do worry about getting the right nourishment. So, I think I'll force feed t... Read more
Out and About Today
Sunday, January 17, 2010      6 comments

After being in the house sick for most of the last 10+ days, it was wonderful just to go grocery shopping today. I forced myself to walk up and down all of the isles just to work in some exercise. Altogether, I walked for about an hour at a mo... Read more
17th Wedding Anniversary
Saturday, January 16, 2010      4 comments

Today is hubby and my 17th wedding anniversary and the 19th anniversary of us being together! The time has gone by really fast too! We've had ups and some downs but we've weathered the storms together all the way. Here's to another 33+ years ... Read more
Well Wouldn't You Know....
Wednesday, January 13, 2010      6 comments

Well wouldn't you know that after writing a blog about taking my body for granted, I'd get sick. I've been lax with my water aerobics due to the cold weather and haven't tracked my food as much as I should. Add to that mountains of stress and ... Read more

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