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    AQUAGIRL08   209,207
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Hopeful

Wednesday, January 27, 2010      4 comments

I finally had my appointment with my pain management doctor to review my MRI this morning. She told me that my lower back looks really bad and has very severe arthritis. That was the bad news. The good news is that my doctor and I have come u... Read more

A Productive Day Today

Tuesday, January 26, 2010      3 comments

Today was a very productive day. I went to water aerobics for 75 minutes and then walked for an hour. I also posted the February 2010 Challenge for our local Polk County Group and sent out email reminders for upcoming team events. I made a he... Read more

It's Taken Three Weeks To Feel Like Me Again

Monday, January 25, 2010      4 comments

Even though I didn't sleep very well last night, I'm finally beginning to feel like myself again. It has taken three weeks to start feeling better. I must have been sicker than I thought! I'm still on antibiotics but for the first time today,... Read more

Creative Challenge for the Local Team

Sunday, January 24, 2010      2 comments

Since I got home from church today, I've been trying to think of a creative February challenge for our local Spark team. It needs to be something simple that members can do without taking a big chunk of time for recording details. I'm thinking... Read more

A Relaxing Team Walk Through Nature

Saturday, January 23, 2010      3 comments

Today, we did a great local team walk. (We now walk at least 2 times a month) It felt great to be in the great outdoors with all that fresh air. Today we walked at a nature preserve and were able to watch birds, gators, turtles and other wildl... Read more

Mindful Eating

Thursday, January 21, 2010      4 comments

I've decided to try mindful eating today. I've really been off my feed so to speak. I've not felt like eating for about two weeks now. While I'm not complaining, I do worry about getting the right nourishment. So, I think I'll force feed t... Read more

Out and About Today

Sunday, January 17, 2010      6 comments

After being in the house sick for most of the last 10+ days, it was wonderful just to go grocery shopping today. I forced myself to walk up and down all of the isles just to work in some exercise. Altogether, I walked for about an hour at a mo... Read more

17th Wedding Anniversary

Saturday, January 16, 2010      4 comments

Today is hubby and my 17th wedding anniversary and the 19th anniversary of us being together! The time has gone by really fast too! We've had ups and some downs but we've weathered the storms together all the way. Here's to another 33+ years ... Read more

Well Wouldn't You Know....

Wednesday, January 13, 2010      6 comments

Well wouldn't you know that after writing a blog about taking my body for granted, I'd get sick. I've been lax with my water aerobics due to the cold weather and haven't tracked my food as much as I should. Add to that mountains of stress and ... Read more

Taking Our Bodies For Granted

Saturday, January 09, 2010      4 comments

How many times have I been so involved in activities that I've ignored my body? In this season of hustle, bustle, colds and flu, I often find myself taking my body and my health for granted. I can remember once saying to my doctor, in a joking... Read more

Getting Ready

Saturday, December 19, 2009      6 comments

Someone asked me this week if I had finished all of my Christmas shopping. I replied that yes, but I shop for Christmas all year now that our children are grown. Yet I still find myself involved in the hustle and bustle of getting ready for Ch... Read more

Spiritual Nourishment Part Of My Personal Growth Plan

Sunday, December 13, 2009      4 comments

As those who have read my blogs and Spark page in the past year may know, I'm on a journey for the health of my whole self. This includes mind, body and spirit. My first year on Spark People was devoted to gaining a healthy body and to my emot... Read more

Here it is December 7 Already!

Monday, December 07, 2009      4 comments

Here it is December 7 already. The time appears to be moving by quickly. I've gotten quite a lot accomplished so far this month. We've cleaned out closets, moved the furniture from one room to another and put up 2 Christmas trees. I shampooe... Read more

Feeling Good About December

Tuesday, December 01, 2009      4 comments

Wow! Here it is, December already. I'm feeling confident as I head into a new month. I'm determined to meet my goals during the new month and I'm feeling great about it! Here are my December goals: 1.) Sleep 7+ hours per night 2.) D... Read more

The Day After Thanksgiving

Friday, November 27, 2009      7 comments

I feel so blessed today. Thanksgiving dinner was great despite several mishaps. The company was outstanding and a good time was had by all. Today I shampooed the carpet and mopped the floors. We all spilled during cooking and serving yesterd... Read more


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