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    AQUAGIRL08   249,414
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AQUAGIRL08's Blog Entry Summary View



Capped off the week with a 2 mile walk

Saturday, November 07, 2009      5 comments

I made it to water aerobics 5 times this week! Yay! I capped off my week with a 2 mile walk with our local Spark team followed by walking the mall for an hour and a half. Altogether, I spent a over two hours in motion! The down side is that... Read more

Trying Something Different This Week

Thursday, November 05, 2009      9 comments

Since I seem to be so full of energy this week (I don't know where this is coming from!), I decided to try doing a water aerobics class every day (a total of 5 classes). Today was day four and I'm feeling fairly good! So far I'm not sore (keep... Read more

I feel like the Eveready Bunny today!

Tuesday, November 03, 2009      4 comments

Since I'm having adjustment problems with the time change anyway, I decided to get up and get started at 6:30a.m. this morning. (That was after waking at 5:30 a.m. and lying there for an hour!) I started with packing my gym bag, and fixing bre... Read more

What are your November goals?

Monday, November 02, 2009      3 comments

I can't believe it's November already, can you? The fall colors, the cooler air and the impending holidays make November a pretty exciting month! It's also an opportunity for a fresh start. We can do this; we owe it to ourselves to commit t... Read more

Wishing All A Safe, Happy Halloween!

Saturday, October 31, 2009      3 comments

Today being Halloween, I want to take the opportunity to wish all of my Spark friends a happy day. Sometimes in the hustle and bustle of daily life, I just need to pause and appreciate the gifts (treats) I've been given - some of those gifts be... Read more

Good Workout Today

Thursday, October 29, 2009      5 comments

Today our water aerobics class did something a little different. We did interval training - in the water! I did really well too! I wasn't out of breath and I was able to keep up with the instructor. Of course she's 33 and really buff, and us... Read more

Here it is, Wednesday already!

Wednesday, October 28, 2009      2 comments

I have to say that I've been doing well since I decided to re-dedicate myself to health and hold myself accountable for my exercise and what I put into my mouth. I feel very good about it and the time is going faster than I thought was possible... Read more

Stress Takes A Toll

Sunday, October 25, 2009      4 comments

This past week has been a very stressful one for me. I have accepted the fact that there are many "stressors" that I can't control and this week was chock full of them. That said, I must admit that I didn't do my best job at controlling emotio... Read more

I took care of myself last night

Wednesday, October 14, 2009      7 comments

You know those times where you put yourself in an impossible situation? Well, last night I refused to let myself be drawn into one of those situations. The old me would have been sucked right into a set of circumstances that would have be detr... Read more

Mixed Feelings Today

Sunday, October 11, 2009      4 comments

My mother died 24 years ago today. I have very mixed feelings where she was concerned and am currently trying to make sense of it. She was very smart and educated for a women of her generation but I don't think the members of her family treate... Read more

I made good choices last night

Thursday, October 08, 2009      4 comments

I'm pleased with the choices that I made at last night's team dinner. I ate lots of salad and I chopped up some beets instead of using salad dressing. I did eat some pulled pork (with BBQ sauce of course) and a piece of garlic bread. Yummy! ... Read more

Turning Team Dinners into a Great Support System!

Wednesday, October 07, 2009      3 comments

I'm really looking forward to tonight's Polk County Group team dinner. It not only gives us a time to meet and greet local Spark members, but it allows our families and friends to get in on the action. I firmly believe that the wider your emot... Read more

Today I really worked out

Tuesday, October 06, 2009      5 comments

Today our water aerobics class really targeted our arms, shoulders and upper back. By the time the class was over, I was already tired and a bit sore. I hope we didn't overdo it ! I'll just have to continuously do some very light stretches to... Read more

Our Seventh Polk County Group Walk Today!

Monday, October 05, 2009      5 comments

Today we walked together for the seventh time in our Polk County Group. Sadly, there were only three of us walking today but we had a great time! Our time was a bit slower today due to the high level of humidity. We let moderation be our guid... Read more

A Successful Week!

Saturday, October 03, 2009      5 comments

This week was a very successful week for me! I did five "kick butt" workouts and I remembered to rest when I got home after each one. I'm caught up on all of my laundry and grocery shopping. I've been trying to eat healthy home cooked meals a... Read more


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