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    AQUAGIRL08   223,387
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A Successful Week!

Saturday, October 03, 2009      5 comments

This week was a very successful week for me! I did five "kick butt" workouts and I remembered to rest when I got home after each one. I'm caught up on all of my laundry and grocery shopping. I've been trying to eat healthy home cooked meals a... Read more

Back to using weights again

Monday, September 28, 2009      3 comments

After taking a week off from using weights, due to some bruised muscles, I was back in the water with my weights today. It felt great to really work my muscles. I only hope that I won't be overly sore tomorrow! I did a nice 25 minute warm up ... Read more

Using Household Chores to Workout

Sunday, September 27, 2009      6 comments

It's cloudy and humid today in Florida with a strong possibility of rain. Should I walk outside today? What happens if we get a thunderstorm? These are the questions I asked myself as I debated over how I was going to workout this morning. T... Read more

Polk County (Florida) Group's Sixth Team Walk

Saturday, September 26, 2009      3 comments

Today our local team held it's sixth team walk! Nine people walked with our group today. We did two miles in about 40-45 minutes. Not a bad pace considering the heat and humidity! (It was 85 degrees and very humid) I love the way that the ... Read more

I'm Feeling A Bit Better!

Wednesday, September 23, 2009      4 comments

I'm happy to report that I was able to do my water aerobics class yesterday. I skipped the weights and kept the jumping up and down to a minimum and today I'm still sore but feeling much better. I had a medical massage on Monday and I plan to ... Read more

I'm healing

Monday, September 21, 2009      3 comments

I did my follow up with the doctor this afternoon. The ER doctor made me promise to see her today so I called Friday after I got home from the hospital and made an appointment. I wasn't as stiff this morning as I was yesterday. Yesterday I fe... Read more

I'm Making Progress!

Thursday, September 17, 2009      4 comments

Today I completed my third day of water aerobics this week and I have to say that I'm making progress! I'm finding some of the moves much easier and I'm not as tired when I'm finished. I can feel the increase in my stamina and can see increase... Read more

I've Achieved My Exercise Goals This Week!

Friday, September 11, 2009      5 comments

I'm feeling proud of myself today. I set a private goal of going to water exercise four times this week and I met that goal! I also did quite a bit of walking - the team walk yesterday and walking for the purpose of exercise inside an air cond... Read more

A Fifteen Minute Mile

Thursday, September 10, 2009      9 comments

This morning our Polk County Group team met for our fifth team walk. Once again we all walked a mile in fifteen minutes. We were so busy talking and having a good time that before we knew it, we were all the way around the lake. I would have ... Read more

This Week's Workouts

Wednesday, September 09, 2009      3 comments

So far this week, I've done 2 workouts in the water. Tomorrow, I intend to do another one. Tomorrow we have a substitute teacher and I understand he's a lot of fun. I'm looking forward to it! I've been alternating between water gloves and wa... Read more

Labor Day Weekend

Monday, September 07, 2009      6 comments

Today is Labor Day and we're going to a picnic at a neighbor's home. We had company until yesterday morning and were busy most of the time. For some reason I was especially tired after everyone left. Perhaps it was because we were non stop al... Read more

Fun Exercise Opportunities!

Saturday, September 05, 2009      4 comments

Today, we have family gathered for some holiday weekend quality time. We'll go out to breakfast (got to love the egg whites, veggies, fruit and whole wheat toast!) and then go to yard sales. I love going to yard sales! For one thing, I get th... Read more

Thursday Update

Thursday, September 03, 2009      2 comments

Last night our Polk Co. Group team met for dinner. I had a wonderful time. I really look forward to these meetings with our local Spark team. It's personal and oh so supportive. I feel very blessed to have this group on my side! Today I... Read more

Polk County Team Dinner Tonight

Wednesday, September 02, 2009      3 comments

Tonight will be our fifth Polk County Group team dinner. We're expecting 9 or 10 people this time. Since these meetings have gotten to be so much fun, I'm really looking forward to it. Some members of the team (myself included) have gotten fa... Read more

Taking Care During Exercise

Monday, August 31, 2009      3 comments

Today I did water aerobics and I toned it down a bit. I was so sore yesterday from a combination of work around the house and exercise that I needed to listen to my body. I also wore an oversize white T-shirt in the water in an effort to keep... Read more


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