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    AQUAGIRL08   208,826
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Thursday Update

Thursday, September 03, 2009      2 comments

Last night our Polk Co. Group team met for dinner. I had a wonderful time. I really look forward to these meetings with our local Spark team. It's personal and oh so supportive. I feel very blessed to have this group on my side! Today I... Read more

Polk County Team Dinner Tonight

Wednesday, September 02, 2009      3 comments

Tonight will be our fifth Polk County Group team dinner. We're expecting 9 or 10 people this time. Since these meetings have gotten to be so much fun, I'm really looking forward to it. Some members of the team (myself included) have gotten fa... Read more

Taking Care During Exercise

Monday, August 31, 2009      3 comments

Today I did water aerobics and I toned it down a bit. I was so sore yesterday from a combination of work around the house and exercise that I needed to listen to my body. I also wore an oversize white T-shirt in the water in an effort to keep... Read more

Cleaning House, Finishing Projects

Sunday, August 30, 2009      4 comments

Today hubby and I finished a bunch of projects that needed to be done around our home. I did laundry, changed the sheets on the bed, did grocery shopping, straightened up a cabinet plus a variety of other small things. I've found in the past t... Read more

Happy Saturday To All!

Saturday, August 29, 2009      4 comments

I'm having a happy day today. I'm stiff but not as stiff as expected. That's good news because it means that my muscles are getting used to working out again. On Monday I'm having a redo on my lab work to see if my numbers have improved any. ... Read more

I'm doing well with my goals this week!

Friday, August 28, 2009      6 comments

I'm dong very well with the goals I set for this week! I did three long sessions of water aerobics - the workouts were pretty intense so I may be sore tomorrow. I've also done some walking on my other days. I've gotten rid of quite a bit of H... Read more

Goals for the week

Tuesday, August 25, 2009      5 comments

I've set several goals for this week. They are as follows: 1.) Go to water aerobics 3 times and walk 4 times 2.) Get rid of HOA related stress 3.) Be more active with feelings diary 4.) Pay closer attention to my food diary L... Read more

It has been an active week for me

Saturday, August 22, 2009      6 comments

I am so proud of myself this week! emoticon I did water aerobics three times (75 min. ea.) and then this morning ... Read more

I feel strong today!

Tuesday, August 18, 2009      3 comments

I had a terrific workout today and I'm pooped. I've been eating well since the first of August and I'm feeling healthier. I am surprised at how strong my muscles still are because it's been a while since I was in a regular workout mode (other ... Read more

Improvement!

Sunday, August 16, 2009      5 comments

I went to water aerobics 2 times last week and I wasn't sore, itchy or hurting. Yea! This week I will try to add one more class and I'll walk the other 4 days. I have an appointment with my endocrinologist on September 2 to check to see if my... Read more

Back into the water today!

Tuesday, August 11, 2009      3 comments

Today I went to water aerobics and I had no problem with the water in the new pool! No breakouts and no itchy spots! Yea! The class was very challenging and I can see that I have a log way to go before I'm back up to par. I am willing to ris... Read more

Polk County Group (Florida)

Thursday, August 06, 2009      5 comments

Last night our Polk County Group had their monthly team dinner. This time we added a new twist to it and one of our team members hosted a BBQ. A great time was had by all (Including several husbands who came with team members!) Our group ... Read more

One Year Anniversary On Spark People

Tuesday, August 04, 2009      5 comments

Where has the time gone? It seems like only yesterday that my massage therapist was telling me about this wonderful site called Spark People. It only took her 5 tries to get me to join! lol Flash forward a year and here I am. I've learned so... Read more

Just for today....

Monday, August 03, 2009      8 comments

Today I'm going to treat myself to a massage. It's been way too long since my last one. I'm hoping that a massage will help me combat some of my stress and relieve a bit of the pain in my back and neck. Ahhhh, I can't wait. Nothing beats tha... Read more

Today is Sunday....

Sunday, August 02, 2009      1 comments

Today is Sunday and what better time than that to re-commit myself to health. Need I say more?... Read more


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