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    AQUAGIRL08   227,238
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A Good Kind of Tired

Wednesday, October 08, 2008      3 comments

Today I did 80 minutes of water aerobics with water weights and 60 minutes of aqua jogging. After that, I did 5 weight machines. On the way home from the gym, I walked up and down every isle in the grocery store for 30 minutes and finished up ... Read more

Reflection First Week of Halloween Challenge

Sunday, October 05, 2008      0 comments

This has been an interesting week for me. It looks like my weight is finally dropping a few pounds and suddenly I'm feeling much more confident about me. I've been doing 60+ minutes a day of cardio instead of the 30-45 minutes I was previous... Read more

Tired but feeling healthy

Saturday, October 04, 2008      0 comments

This week I tried to rev up my cardio a bit to see what effect it would have on my weight loss. So far I've lost 2 pounds!!! I'm pretty tired but I feel okay. I've noticed a change in my balance, endurance and the definition in my arms! I ... Read more

Three Goals For October

Tuesday, September 30, 2008      2 comments

For the month of October I'm going to try to do these 3 things: First I'm going to work on my abs but not overdo it because of my spinal problems. I will use moderation. Second I'm going to try to increase aerobic activity on the we... Read more

It's a Good Day!

Saturday, September 27, 2008      0 comments

Today I woke up and the sun was shining (it shines a lot here in Florida) and I felt great. My gym workout went smoothly. I did 50 minutes of cardio and all of my weight machines. Later my husband and I took a walk with our dogs. Then I took ... Read more

Overdoing It Hurts

Wednesday, September 24, 2008      1 comments

I felt so good today after 60 minutes of water aerobics that I acted like the Eveready Bunny. I ran 7 errands, walked for 40 minutes and did an hour and a half of yard work. This is certainly a case of more is not better. I hope I can move t... Read more

Who Is That Person In My Mirror?

Tuesday, September 23, 2008      0 comments

When I look into the mirror I am often surprised at the person I see. Inside I am merely an improved version of the person I was 10-15 years ago. Outside, I hardly recognize the person I have become. To say I'm disappointed in myself is a gro... Read more


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