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    AQUAGIRL08   243,105
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Changing My Taste Along With My Diet

Monday, July 27, 2015      3 comments

If you had asked me ten years ago if I wanted grilled fish, I would have given you an emphatic, NO! I loved seafood but not fish. (Still to this day I can't stand the scent of fish cooking.) Tonight, when I took hubby out for his birthday din... Read more

Struggling With Getting Stronger

Sunday, July 26, 2015      5 comments

Other than doing some housework and some short walks, my rehabilitation is going very slowly. If I do a little too much, I am sidelined for a full day. (Actually, that is an improvement in the grand scheme of things! LOL ) I can now hobble wa... Read more

All Kinds Of Constructive Activity Today!

Friday, July 24, 2015      3 comments

I started off my morning by enjoying one of Chef Meg's blueberry flax muffins along with some cooked egg whites. As I did my chores and sipped my chai latte, I realized that I wasn't hungry again until 2:30pm! I got a lot of satisfaction and f... Read more

Pampering Is Good For The Soul

Thursday, July 23, 2015      6 comments

Today, I treated myself. Hubby and I went out for a healthy breakfast. Later, I had a hair appointment. I love to have my hair done! I feel relaxed and pampered. It has been a great day!... Read more

Out And About Today

Wednesday, July 22, 2015      6 comments

Hubby likes to have company when he runs errands, so I decoded to go with him today. We drove my car instead of his work van, so I would be more comfortable. We were able to use my new windshield wipers as it rained intermittently all the way ... Read more

Numbness Gone, Still Stiff

Monday, July 20, 2015      5 comments

Yesterday, when I awoke, the numbness in my leg was all gone. I realized that it probably dissipated sometime the evening before. My pain is much more manageable. Hubby and I went to a small, indoor craft fair and walked around for about 45 m... Read more

It Is Raining So My Duck Walk Is Fitting

Saturday, July 18, 2015      7 comments

Yesterday, my primary said that I should go to the orthopedic urgent care and get a steroid shot in my hip. Hubby was afraid that if the pain was severe, I would have trouble driving the 120 round trip miles by myself. His Friday afternoon cli... Read more

Letting My Doctor Help Is A Relief

Wednesday, July 15, 2015      4 comments

I went for my check up this afternoon, with my primary care doctor. We discussed the issues that I have been having with my supporting leg and the swelling in my healing foot. She was very supportive and listened carefully. She gave me a trea... Read more

I Am Frustrated But Working On It

Wednesday, July 15, 2015      8 comments

Today, I have a doctor's appointment. It is my annual female wellness. While I am there, I will ask about the pain in my left leg, due to my uneven gait over the past nine months. This appointment is with my primary doctor and not my orthoped... Read more

Deciding To Re-Learn Walking Before Pushing Exercise

Saturday, July 11, 2015      9 comments

Yesterday, my good leg was so sore that I was in agony all day. I did some light walking but opted to stay off my feet and see if that helped at all. This morning, when I got up, I practiced trying to walk with my weight evenly distributed on ... Read more

Avoiding Body Burnout today

Friday, July 10, 2015      9 comments

I got back into the water last Friday. My supporting leg is the leg that has been way too tight from over use. It took a full hour of stretches last Friday before it loosened. By the time Monday rolled around, I decided to try a deep water cl... Read more

Lifestyle Changes Are Paying Off

Tuesday, July 07, 2015      7 comments

Despite being off my feet for 80 days, my primary doctor's visit yesterday was good. He went over my lab work and said he was very pleased. The labs would have been healthy for someone who had done normal activity but for me, they were outstan... Read more

Surprised By Participation In Deep Water Class

Monday, July 06, 2015      8 comments

I returned to deep water exercise class today. I was a little wary about trying to do the class so soon after being allowed back into the water. I decided to do the class at my own pace and reduce the intensity when necessary. Surprise! I fo... Read more

Happy 4th Of July!

Saturday, July 04, 2015      8 comments

The 4th of July always makes me think of our founding fathers, who fought for our independence. It also makes me think of those who fought in World War 1 and World War II as well as in Korea and Vietnam. Currently, I am thankful for those who ... Read more

Back In The Water Today!

Friday, July 03, 2015      5 comments

This morning, I loaded my gym bag into the car, packed lots of water and off I went to the Y's pool. Much to my initial distress, the water classes were all cancelled until next Monday. This actually turned out to be a real blessing. I secured... Read more


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