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    APRILWALKING   10,209
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Today is Fall!! My latest update!

Wednesday, September 23, 2015      7 comments

Hi everyone!! Today is the first day of Fall and I am so happy!! It is my favorite time of the year.. :-) I have had a lot of changes lately. I... Read more

Update for March 2015

Sunday, March 01, 2015      7 comments

I have had a very long stressful year and even added insulin (lantus) to my Victoza, so did gain about 5 pounds so far with that. But through it all my steps have been my... Read more

Short Walking Breaks Reduce the Dangers of Sitting Too Long

Sunday, October 05, 2014      5 comments

Short Walking Breaks Reduce the Dangers of Sitting Too Long Do you need to remove all of the chairs from your office or home, or can you reduce the bad health effects ... Read more

Working Out May Help Counteract Holiday Eating

Sunday, December 22, 2013      7 comments

Working Out May Help Counteract Holiday Eating Men who overstuffed but exercised showed less harm to their health in study By Robert Preidt Sunday, December 15, 2013 HealthDay FRIDAY, Dec. 13, 2013 (HealthDay News) -- Stuffing... Read more

Oct Update

Friday, November 01, 2013      4 comments

I know it has been awhile since I have updated. It has been a crazy last few months!! Lightening hit our house and we lost most electronics, then we got broke into and had t... Read more

Sitting? Get Up and Move Every 30 Minutes

Thursday, August 01, 2013      4 comments

Sitting? Get Up and Move Every 30 Minutes By Wendy Bumgardner, Guide July 22, 2013 Health's Disease and Condition content is reviewed ... Read more

Walking Improves Health Its a Fact!

Saturday, June 08, 2013      11 comments

Walking Improves Health Its a Fact! Everyone wants to be healthy and often improving your health starts with taking that first step. This is the time of the year wh... Read more

May Update

Wednesday, May 01, 2013      5 comments

Well May is here. I love the month of April but sure hope May is better. Not only have we had all this crazy weather, I didn't meet my step goal. I did beat March so happy... Read more

April Update

Monday, April 01, 2013      6 comments

It's April, my favorite month!!! (for many reasons) :-) :-) It is Spring: My Birthday: Read more

Walking Can Be More Effective Then Gym Workouts

Thursday, March 14, 2013      3 comments

Can walking beat out the benefits of a workout at the gym? A recent study conducted by Maatricht University in the Netherlands claims that the answer is yes. Researchers f... Read more

March Update

Friday, March 01, 2013      5 comments

Spring is coming!!! Spring and Fall my 2 most favorite seasons.. :-) Feb was a hard month. I had a stomach virus! Those are the worst!!! But again got through it. I m... Read more

Feburary Update

Saturday, February 02, 2013      4 comments

Well made it through Jan. Ended up getting the flu and missing almost an entire week of work. That hurt my pocketbook and my steps. But I got through it and made my step... Read more

Jan 1, 2013

Tuesday, January 01, 2013      9 comments

Well here we are a new year already! I am ready, 2012 was more of a learning to love myself year, so I should have increased my walking avg but stayed the same. That is OK I... Read more

Walk Your Way to a Longer Life

Monday, November 12, 2012      5 comments

Walk Your Way to a Longer Life, Study Says Physical activity after age 40 can increase life expectancy by up to 7 years, researchers find TUESDAY, Nov. 6 (Heal... Read more

New Car

Sunday, September 30, 2012      6 comments

I can't believe I am just now sending a blog out again. I will try and send out a monthly update from now on and in between some walking info.. :-) I am working 52 hours per ... Read more

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