Last night I got very scared because I woke up feeling sick to my stomach and because I was half asleep, waking from a weird dream, I thought I was having a heart attack or something. It ended up being just an anxiety attack, but still very scar... Read more
I know what to do, just not how to keep doing this....
I have been dieting most of my life. I could have a masters degree in weight loss. I've collected information and then tested it out on my body, my research has been extensive and studied over years. So why am I still Obese???
I have found... Read more
About this time every year I want to redo my life and get re-inspired to be healthy again. I was going really strong there for a moment, when "bam!" I actually don't even know what stopped my momentum...
It is getting to a point where I don't ... Read more
Bikram, What I know...
I have started Bikram many times before. It is horrible and wonderful at the same time. 90 minutes in a room heated to 105-110 degrees is bad enough, but then you actually have to move too!! The very first time I ever did bikram in my life I wan... Read more
One day, starts today
One day I hope to step on the scale and see the numbers 136 pop up. One day I want to be fit enough to run a 10 minute mile, to be fit enough to do a 5K, fit enough to do a sprint tri, or be fit enough to hike 13 miles a day. One day I want to f... Read more
Down in the Dumps- pity party
I have been here trying to loose weight for 2 plus years. I am back up to 340 or so, admittedly I haven't weighted myself for a couple of weeks. But I feel it. My fatty chins choke me when I try to sleep or even sit on the couch, my thighs rub ... Read more
So Yesterday I decided to go for my run. I am on week 1 Day 2 of the Couch to 5K running plan (again). :) I get to my mom's house where my dog is for now (I live in an apartment that doesn't allow animals). She tells me she wants to go with me s... Read more
Not happy, but still hopeful.
I weighed myself, after weeks and weeks of avoiding the obvious. My clothes are tight, I am tired and have no more energy, and the scale told me the truth. I weigh 330lbs again. I hate this.
I saw it coming, i was eating too much, laying arou... Read more
I am moving back to California. I will be living in the coastal redwoods of Mendocino Co. I am very excited but this is a leap of faith. I am learning to trust in God and trust that everything will fall into place as necessary.
I am leavin... Read more
I'm still running! I just completed W4D2 (Week 4 day 2 of the Couch to 5K running plan). This is my second time, last time I sprained my ankle in W5D2 and it took so long for it to heal.
Running has taught me a lot about myself and pushing... Read more
Wow What a summer!!
I am in awe of how many changes have taken place over the course of a few weeks and months. I Graduated in May thinking I would spend the summer foot loose and fancy free with the kids at their other families homes and me here just doing work tr... Read more
Broccoli is a vehicle for mayonaise...
So A LOT has happened in this one little month. I started eating a food plan from a 12 step program and I was hungry all the time, when I started logging the calories it was typically only 950 to 1100 calories a day. This was not enough calories... Read more
As long as nothing stressful is happening in my life, and everything is going well I am able to do all the right things in combination to loose weight. If one thing goes out of whack, I fall off the wagon. When I was on vacation I was able to ea... Read more
I weighed in yesterday and I weigh 293, again, I think I went up and then back down. I am only weighing in once a month and I refuse to do it more than that.
But the good things that have come in this month, despite a large amount of stress b... Read more
It has been a week and a half since I sprained my ankle. So much has happened that it feel like a lot more but that is it only 10 days. I have to admit I basically went on a feeding frenzy, and who knows how much I gained because I refuse to get... Read more
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