APPLEADAY2010
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APPLEADAY2010's Blogs

Getting myself all confused
Thursday, November 03, 2016      3 comments

Ok so I am back on spark people and feeling hopeful but I feel so confused with what is the best way to diet. I have tried slimming world and it really worked but its hard to keep up and I found each day I was on it to be stressful. I used to ... Read more
Today's breakfast
Monday, August 15, 2016      4 comments

Might not be the healthiest thing I can eat but compared with what I normally eat this is a great start! ... Read more
Fresh monday
Monday, August 15, 2016      0 comments

Well woke up a lot more fresh then what I normally do on a Monday and it feels great. No drinking sat or Sunday just films, sweets, face masks and comfy socks haha Things to be grateful for - shouldn't be too long before I move into my new hous... Read more
Happy friday
Friday, August 12, 2016      1 comments

Friday at last. This has been such a long week. Woke up with a headache and a tight chest. I hope I am my coming down with something. Motivation to look after myself though! Things to be grateful for - a new member of staff at work who is he... Read more
Trying
Thursday, August 11, 2016      5 comments

Each day I want to get a little bit better.. Todays Aims - Write to do list for work and get through it. So busy at the minute. - Am trying to eat more fruit and veg so am creating a streak starting from today. Only 2 pieces per day f... Read more
Plodding on.
Wednesday, August 10, 2016      2 comments

Yesterday was so productive. Today not so much but it was my day off and I did lots of nice things for me. Watched a film in bed. Met a friend for lunch and then a little look in the shops. I am still ready to give up smoking but have been una... Read more
Making a start
Tuesday, August 09, 2016      4 comments

Today I am going to try and have a spark day. I have been reading articles and posts and feel more motivated. It's time to start looking after me. Thin... Read more
Looking for a better me
Monday, August 08, 2016      3 comments

I haven't been here for a while but when I do I feel better about myself. More happier, motivated, productive. I like myself when I am sparking! There are many things I want to work on. I smoke and want to give up. I eat all the wrong foods. ... Read more
Month countdown
Thursday, November 06, 2014      2 comments

I am going to use this blog to chart my progress towards a special weekend. 6/11. Pilates 50 mins 7/11 8/11 Gym 40 mins (Arm weights 3 x 8 sets, 10 Cross Trainer, 10 Bike, 15 Treadmill) 9/11 Gym 40 mins (10 Bike, 30 Treadmil... Read more
Two steps forward, one back
Wednesday, October 15, 2014      1 comments

So I ate really well last week and it felt amazing but by the time the weekend came I partied too much. Me and a freind I hadnt seen for ages went out Friday and we had around 3 hours sleep, another party Sat involving more sugary drinks and sh... Read more
Met my goals
Thursday, October 09, 2014      4 comments

Well for the first time in so long I have managed to eat under my cal range. All day I have felt unsettled. Waiting for the comfort of my usual chocolate and crisp but enough is enough. I have such a bad diet and it all shows on my belly. Last... Read more
Tidying Mission
Friday, September 19, 2014      3 comments

So the last few days I have been cleaning and tidying everything in sight. A really good spring clean. I still havent been the gym since last Thursday but I am hoping all this housework is burning some calrories Plus its making me feel better... Read more
Slippery slope
Wednesday, September 17, 2014      5 comments

So last week I was doing really well and was starting to get back on track. Went the gym Thursday and then had a friend over for tea. All was lovely until we drank too much wine and I overslept for work the next day. Work when I did arrive was ... Read more
Hump day whoop whoop
Wednesday, September 10, 2014      1 comments

Overwhelmed by the response to my blog yesterday. Wish there was a like button for comments. Really grateful thank you. Feeling happy again today. Bit of a big day in work with some challenges. I heard the usual thoughts in my head of wor... Read more
Mixed emotions
Tuesday, September 09, 2014      7 comments

My emotions have been a little all over the place today but mostly positive. In fact very positive. I am starting to feel like I have more energy and I am looking forward to getting in the gym tomorrow. Things to be grateful for ... Read more

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