APPLEADAY2010
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APPLEADAY2010's Blogs

Day two
Thursday, May 18, 2017      3 comments

Plans for the day Continue with no smoking tablets and start to read the Allen Carr stop smoking 📚 book Get focused at work. Get on top of things Get walking. Let's make my Fitbit happy! Things to be grateful for Support from my partner The ... Read more
Day two
Thursday, May 18, 2017      1 comments

Plans for the day Continue with no smoking tablets and start to read the Allen Carr stop smoking 📚 book Get focused at work. Get on top of things Get walking. Let's make my Fitbit happy! Things to be grateful for Support from my partner The ... Read more
Day one
Wednesday, May 17, 2017      3 comments

Fit bit is on and I am going the gym tonight. I have also taken first champix no smoking tablet and set a quit date of next Wednesday. It's time to get h... Read more
Getting myself all confused
Thursday, November 03, 2016      3 comments

Ok so I am back on spark people and feeling hopeful but I feel so confused with what is the best way to diet. I have tried slimming world and it really worked but its hard to keep up and I found each day I was on it to be stressful. I used to ... Read more
Today's breakfast
Monday, August 15, 2016      4 comments

Might not be the healthiest thing I can eat but compared with what I normally eat this is a great start! ... Read more
Fresh monday
Monday, August 15, 2016      0 comments

Well woke up a lot more fresh then what I normally do on a Monday and it feels great. No drinking sat or Sunday just films, sweets, face masks and comfy socks haha Things to be grateful for - shouldn't be too long before I move into my new hous... Read more
Happy friday
Friday, August 12, 2016      1 comments

Friday at last. This has been such a long week. Woke up with a headache and a tight chest. I hope I am my coming down with something. Motivation to look after myself though! Things to be grateful for - a new member of staff at work who is he... Read more
Trying
Thursday, August 11, 2016      5 comments

Each day I want to get a little bit better.. Todays Aims - Write to do list for work and get through it. So busy at the minute. - Am trying to eat more fruit and veg so am creating a streak starting from today. Only 2 pieces per day f... Read more
Plodding on.
Wednesday, August 10, 2016      2 comments

Yesterday was so productive. Today not so much but it was my day off and I did lots of nice things for me. Watched a film in bed. Met a friend for lunch and then a little look in the shops. I am still ready to give up smoking but have been una... Read more
Making a start
Tuesday, August 09, 2016      4 comments

Today I am going to try and have a spark day. I have been reading articles and posts and feel more motivated. It's time to start looking after me. Thin... Read more
Looking for a better me
Monday, August 08, 2016      3 comments

I haven't been here for a while but when I do I feel better about myself. More happier, motivated, productive. I like myself when I am sparking! There are many things I want to work on. I smoke and want to give up. I eat all the wrong foods. ... Read more
Month countdown
Thursday, November 06, 2014      2 comments

I am going to use this blog to chart my progress towards a special weekend. 6/11. Pilates 50 mins 7/11 8/11 Gym 40 mins (Arm weights 3 x 8 sets, 10 Cross Trainer, 10 Bike, 15 Treadmill) 9/11 Gym 40 mins (10 Bike, 30 Treadmil... Read more
Two steps forward, one back
Wednesday, October 15, 2014      1 comments

So I ate really well last week and it felt amazing but by the time the weekend came I partied too much. Me and a freind I hadnt seen for ages went out Friday and we had around 3 hours sleep, another party Sat involving more sugary drinks and sh... Read more
Met my goals
Thursday, October 09, 2014      4 comments

Well for the first time in so long I have managed to eat under my cal range. All day I have felt unsettled. Waiting for the comfort of my usual chocolate and crisp but enough is enough. I have such a bad diet and it all shows on my belly. Last... Read more
Tidying Mission
Friday, September 19, 2014      3 comments

So the last few days I have been cleaning and tidying everything in sight. A really good spring clean. I still havent been the gym since last Thursday but I am hoping all this housework is burning some calrories Plus its making me feel better... Read more

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