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    APPLEADAY2010   8,477
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Month countdown

Thursday, November 06, 2014      2 comments

I am going to use this blog to chart my progress towards a special weekend. 6/11. Pilates 50 mins 7/11 8/11 Gym 40 mins (Arm weights 3 x 8 sets, 10 Cross Trainer, 10 Bike, 15 Treadmill) 9/11 Gym 40 mins (10 Bike, 30 Treadmil... Read more

Two steps forward, one back

Wednesday, October 15, 2014      1 comments

So I ate really well last week and it felt amazing but by the time the weekend came I partied too much. Me and a freind I hadnt seen for ages went out Friday and we had around 3 hours sleep, another party Sat involving more sugary drinks and sh... Read more

Met my goals

Thursday, October 09, 2014      4 comments

Well for the first time in so long I have managed to eat under my cal range. All day I have felt unsettled. Waiting for the comfort of my usual chocolate and crisp but enough is enough. I have such a bad diet and it all shows on my belly. Last... Read more

Tidying Mission

Friday, September 19, 2014      3 comments

So the last few days I have been cleaning and tidying everything in sight. A really good spring clean. I still havent been the gym since last Thursday but I am hoping all this housework is burning some calrories Plus its making me feel better... Read more

Slippery slope

Wednesday, September 17, 2014      5 comments

So last week I was doing really well and was starting to get back on track. Went the gym Thursday and then had a friend over for tea. All was lovely until we drank too much wine and I overslept for work the next day. Work when I did arrive was ... Read more

Hump day whoop whoop

Wednesday, September 10, 2014      1 comments

Overwhelmed by the response to my blog yesterday. Wish there was a like button for comments. Really grateful thank you. Feeling happy again today. Bit of a big day in work with some challenges. I heard the usual thoughts in my head of wor... Read more

Mixed emotions

Tuesday, September 09, 2014      7 comments

My emotions have been a little all over the place today but mostly positive. In fact very positive. I am starting to feel like I have more energy and I am looking forward to getting in the gym tomorrow. Things to be grateful for ... Read more

Slow & Steady

Monday, September 08, 2014      3 comments

Well I have managed to keep to spark for a full week. This is the first time in ages. I havent been logging food but I have logged exercise and tracked mini goals in a team I am in which has helped. I have given up smoking yet again and... Read more

Giving up smoking

Thursday, August 21, 2014      2 comments

I am on day 4 of no smoking yay! I was silly because I actually gave up years ago and had a 6 year quit. I was silly and for the last year I have been smoking again on and off. When your smoking going the gym and eating healthy seemed a littl... Read more

Tuesday

Tuesday, July 08, 2014      3 comments

I had such a lovely sleep last night! Today is going to a long day - 12 hours in work but I am off tomorrow so thats a good thing. Things to be grateful for -A loving partner Todays motivation - To feel better in myself - healthi... Read more

Check in

Monday, July 07, 2014      5 comments

The sun is shining and I am happy smiley even though I am at work. Healthy breakfast eaten and vitamins taken. My weekend has been pretty embarrasing - went out Friday night with freinds and sweated more than anyone else when in a hot... Read more

Yay its Friday

Friday, June 20, 2014      6 comments

Feeling smiley today and I hopen you are too! Todays Motivations - Reason to lose weight - I want to look good with! To be grateful for - sunny weather Positive - Taking my smoking tablets - lets gets get rid of it (stinky, s... Read more

Been unfaithful to spark people.....whoops

Thursday, June 19, 2014      3 comments

Hey I am back. I sneaked off for a bit to try 'my fitness pal' as I felt like a change might motivate me but it isn't as good so here I am. I have had a lot of weddings on lately but instead of motivating me I seem to have become stressed... Read more

Lost 4 pounds! yay

Friday, March 07, 2014      2 comments

So I have lost 4 pounds this week and feeling very happy. I dont think it has shown in my tracker as I didn't update it at the start of the week but it is now correct for when I lose more. Its been tough as I eat when I am bored and I have mis... Read more

A picture a day

Tuesday, March 04, 2014      0 comments

I have been away from here for a while but chipping away in the background. I found that although I love spark that logging on each day was sometimes difficult which made me feel nad about myself and more likely to give up when I failed. S... Read more


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