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    APLOUIS   32,495
30,000-39,999 SparkPoints
APLOUIS's Blog Entry Summary View

ready for christmas?

Wednesday, November 18, 2015      1 comments

... Read more

Making it great

Monday, September 14, 2015      2 comments

I'm working on trying to make this a great fall.... Read more

Bad dog

Wednesday, September 09, 2015      7 comments

My kids recently convinced us to get a puppy. But of course it is me that the dog is keeping up all night with his yelping. It is like having a new born in the house. Why can't this dog just sleep.... Read more

Aug is here

Friday, July 31, 2015      0 comments

Let's make it a great month!... Read more


Monday, January 12, 2015      1 comments

Spring forwsrd... Read more


Thursday, December 18, 2014      0 comments

Need a new a training program for the mohican 100.... Read more

next year

Thursday, October 23, 2014      5 comments

It sounds like everyone is talking about how they are going to finish this year. I'm ready to write this year off and start thinking about next year.... Read more


Tuesday, October 14, 2014      4 comments

Staying on track today! Yes!... Read more

Killed It

Tuesday, January 22, 2013      5 comments

For the first time this year I really feel like I killed it in spin class. I believe the key to my new found focus getting the battery replaced in my heart rate monitor. The battery died over six months ago and I finally got a replacement. It... Read more

2-weeks in

Monday, January 14, 2013      2 comments

We are now 2 weeks into January. I had a sluggish start and felt like I was just going through the motions my first few work outs this year. But today I worked with much more focus, energy and intent. Iím always looking for new work out ides... Read more

2013 - Year of the Blog

Thursday, January 03, 2013      3 comments

This year I'm going to start entering some blogs. It is only day 3 of 2013 and I already feel like I am starting the year off sluggish. Skipped spin class today and didn't run last night. But the sun is our today!... Read more