Why l'm Winning!
I believe l'm winning this battle of the bulge because l'm not on a diet.
Diet has the word " Die" in it, who wants to be doing something that sounds so horrible? In all seriousness, diets usually have a beginning and an end. Stop start, s... Read more
6 Months of Changed Lifestyle.
6 months in, down over 4 sizes, 39 pounds gone. I'm at a plateau, but l have lost more inches. I'm almost in XL. That may be huge to someone else, but l was wearing 24, some t... Read more
No more Coumadin after 10 Years!
I saw my oncologist / hematologist 2 days ago, and all my blood work was normal and he told me l was going to be able to go off of Coumadin. I have been on it for 10 years! This is so exciting for me, because the long term effects are not good... Read more
Happy birthday Jesus! Merry Christmas! May peace, joy and love fill your day. May good health lead the way!
God bless you! Read more
34 Pounds and Counting!
I am no longer wearing 3x. I fit into 1x, and today l even tried on X large. That's a huge joy because once l got on the steroids and gave up on my health, just simply gave up period. August 1st l changed my lifestyle. I decided to forgive m... Read more
125 Days, Down 31 pounds
I am losing count of the days since l started my lifestyle changes. Not because l am slipping, but rather it's because l don't need to think in terms of each and every day, l am thinking in terms of months!
I'm down 31 pounds!
Some days a... Read more
Down 25 Pounds!
I just wanted to check in and let you know that l am still free from sugar, gluten, and dairy. It's 112 days free!
Why l changed my lifestyle:
l wanted to stop as much inflammation as possible
l wanted to not have to fall asleep in th... Read more
95 Days and Counting!
I began my lifestyle changes 95 Days ago. That's 95 Days without gluten, dairy, and sugar.
I've lost 22 pounds now, and several inches. The things l can change about my health are changing. I am wanting to stop as much inflammation in my bo... Read more
81 days gluten, dairy, sugar free!
Down 20 pounds!
Still on steroids, and l have to up my dose.
I'm not quitting.
I'm choosing to understand the importance of taking responsibility for my eating.
I'm not deprived.
I'm blessed! ... Read more
Some Things are Changing!
I'm 68 days free from sugar, gluten, and dairy. I am not doing this to lose weight, but l am losing slowly. I'm down 18 pounds, l'm still on steroids, 10 months now. I'm hoping to get off next week when I see my pulmonary specialist.
Here... Read more
No sugar ,gluten, dairy!
47 Days and Counting!
Down 14 pounds.
I think sugar is the big enemy. It feeds cancer, and causes inflammation through out the body.
You don't crave it when it's out of your system. Really!
I didn't start this to lose weight. I d... Read more
I am into my second month of being gluten, dairy, and sugar free! Some days I "feel sorry for myself, " because I can't eat what others are eating. Then I remember that "Sometimes you have to give up what you think you want in order to receive... Read more
What l can do to change.
Hi fellow Sparks,
If you have ever read any of my blogs you know that I have had a rough go of it. Being on steroids for so many months brought weight gain, and some where in the midst of all the health issues, pet losses, and changes l ha... Read more
Don't read this blog if you want me to be funny, because it's been a long week, and I think my funny bone has been dislocated!
This has been a difficult year, I lost two precious kitties, had a flood, couldn't breath for months, had Lupus atta... Read more
Sonoma-Gone too Soon
This morning, my husband woke me with the terrible news that our dear little Sonoma had passed away in the night. Little Toto, her best friend was by her side.
She was laying on her side, and he thought, "free tummy rubs," and bent down to ru... Read more
Get An Email Alert Each Time APHRODIDTE Posts