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    APHRODIDTE   8,440
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APHRODIDTE's Blog Entry Summary View



Merry Christmas!

Thursday, December 25, 2014      1 comments

Happy birthday Jesus! Merry Christmas! May peace, joy and love fill your day. May good health lead the way! God bless you! emoticonRead more

34 Pounds and Counting!

Thursday, December 18, 2014      10 comments

I am no longer wearing 3x. I fit into 1x, and today l even tried on X large. That's a huge joy because once l got on the steroids and gave up on my health, just simply gave up period. August 1st l changed my lifestyle. I decided to forgive m... Read more

125 Days, Down 31 pounds

Thursday, December 04, 2014      4 comments

I am losing count of the days since l started my lifestyle changes. Not because l am slipping, but rather it's because l don't need to think in terms of each and every day, l am thinking in terms of months! I'm down 31 pounds! Some days a... Read more

Down 25 Pounds!

Thursday, November 20, 2014      4 comments

I just wanted to check in and let you know that l am still free from sugar, gluten, and dairy. It's 112 days free! Why l changed my lifestyle: l wanted to stop as much inflammation as possible l wanted to not have to fall asleep in th... Read more

95 Days and Counting!

Monday, November 03, 2014      3 comments

I began my lifestyle changes 95 Days ago. That's 95 Days without gluten, dairy, and sugar. I've lost 22 pounds now, and several inches. The things l can change about my health are changing. I am wanting to stop as much inflammation in my bo... Read more

Down 20!

Monday, October 20, 2014      8 comments

81 days gluten, dairy, sugar free! Down 20 pounds! Still on steroids, and l have to up my dose. I'm not quitting. I'm choosing to understand the importance of taking responsibility for my eating. I'm not deprived. I'm blessed! ... Read more

Some Things are Changing!

Tuesday, October 07, 2014      3 comments

I'm 68 days free from sugar, gluten, and dairy. I am not doing this to lose weight, but l am losing slowly. I'm down 18 pounds, l'm still on steroids, 10 months now. I'm hoping to get off next week when I see my pulmonary specialist. Here... Read more

No sugar ,gluten, dairy!

Wednesday, September 17, 2014      3 comments

47 Days and Counting! Down 14 pounds. I think sugar is the big enemy. It feeds cancer, and causes inflammation through out the body. You don't crave it when it's out of your system. Really! I didn't start this to lose weight. I d... Read more

Be Positive!

Thursday, September 04, 2014      2 comments

I am into my second month of being gluten, dairy, and sugar free! Some days I "feel sorry for myself, " because I can't eat what others are eating. Then I remember that "Sometimes you have to give up what you think you want in order to receive... Read more

What l can do to change.

Monday, August 18, 2014      7 comments

Hi fellow Sparks, If you have ever read any of my blogs you know that I have had a rough go of it. Being on steroids for so many months brought weight gain, and some where in the midst of all the health issues, pet losses, and changes l ha... Read more

What Next?

Tuesday, June 17, 2014      5 comments

Don't read this blog if you want me to be funny, because it's been a long week, and I think my funny bone has been dislocated! This has been a difficult year, I lost two precious kitties, had a flood, couldn't breath for months, had Lupus atta... Read more

Sonoma-Gone too Soon

Wednesday, June 04, 2014      12 comments

This morning, my husband woke me with the terrible news that our dear little Sonoma had passed away in the night. Little Toto, her best friend was by her side. She was laying on her side, and he thought, "free tummy rubs," and bent down to ru... Read more

Hello Dear Friends!

Tuesday, June 03, 2014      6 comments

Hello Dear Friends! Well, it's been almost 3 months since I last was on Spark. I am doing much better than I was. I have struggled with the Lupus attacking my lungs, and my kidneys, and I have had to take 3 types of steroids to fight the ... Read more

Saying Goodbye to You and SparkPeople.com

Friday, March 14, 2014      16 comments

For anyone who is interested, I wanted to say that I am thinking of closing out my spark account, or at the very least I am going off line until I can get healthier. Breathing has become such a great difficulty right now, and I am on 3 types o... Read more

THE GOAL BOARD, MAKING GOALS, MEETING GOALS!

Wednesday, March 05, 2014      6 comments

One of my goals was to have a normal liver function test at my next Dr. appt. and I made it! That makes 6 months of normal liver function! That's a huge deal because my liver was in really bad shape because of the Lupus, and the meds I had b... Read more


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