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    APED7969   56,706
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Day 78

Saturday, June 25, 2011      0 comments

After 12 weeks I have discovered I have been averaging 1kg (2.2lbs) loss per week. I'm pretty impressed by this. I also spent about an hour this morning going through clothes. I am now wearing size 14 exercise tights and pants and can fit into s... Read more

Day 77

Friday, June 24, 2011      0 comments

Very sore and tired today. I woke up at 3am and couldn't get back to sleep for an hour. No idea why. I think maybe I was stressed about counsling this afternoon and we're a bit short on money this weekend which doesn't help. However I managed to... Read more

Day 76

Thursday, June 23, 2011      1 comments

Great day today! I didn't work out this morning even after being super excited by 1kg loss on the scale this morning. However I did work out as soon as I got home from work. It was Insanity plyometrics which was just as painful as it was last we... Read more

Day 75 i love days off

Wednesday, June 22, 2011      0 comments

I love my dogs! They are such good motivation to get out running. I did a few chores this morning and then went out with them at low tide at 9am. We ran 2.5miles and then walked back. It was a great 90min of exercise. I was hoping to get lunch w... Read more

Day 74

Tuesday, June 21, 2011      2 comments

Another fail on the exercise today. Woke up exhausted even after getting a good night's sleep and again planned for exercise after work (as I usually do the exercise if I have planned to) However I ended up working late again as we didn't decide... Read more

Day 73

Monday, June 20, 2011      3 comments

Long day today! I woke up at 530 and did not get up at 6 to work out as my bed was too tempting. Everyday but monday (and the weekend) my husband is already on her way to work by the time I get up so it is hard to get up when he is still in my n... Read more

Day 72

Sunday, June 19, 2011      1 comments

Still felt a bit ill this morning so I took a bit of a break today. Spent much of the morning on the couch which was nice. I was feeling better after lunch so we took a drive down the beach and my husband went fishing while I went for a run/walk... Read more

Day 71 3.5 miles :-)

Saturday, June 18, 2011      1 comments

Today is my 'long' run so I did 3.5 miles. I'm working my self up a half a mile a week until i get to 5 miles. Then i'm going to concentrate on running a bit faster. I did manage 11.09min miles today :) but my goal for my race is less then 55 mi... Read more

Day 70

Friday, June 17, 2011      1 comments

Busy day today! I did some more cleaning this morning from 6am. The house looked good for the rental inspection. My plan at work was to castrate a dog, go do some horse's teeth then come back and castrate another dog. Unfortunately things seemed... Read more

Day 69

Thursday, June 16, 2011      1 comments

Insanity felt much better today as I did it first thing at 6am. I think it helped that I didn't sit down right after and was moving around all day. Kept me from tightening up and getting sore straight away. I was hoping to get in the second dvd ... Read more

Day 68 overdoing it

Wednesday, June 15, 2011      2 comments

Well I was very ambitious today on the last day of my 5 day weekend. I planned on a trail ride, 3 mile run + walk, Insanity, grocery shopping, vaccuum and cleaning the bathroom. However I realised this afternoon that this wasn't all going to hap... Read more

Day 67 Not sure I can move...

Tuesday, June 14, 2011      1 comments

So day 2 of insanity! I was quite sore this morning but improved with some advil. Had a lovely sleep in too and breakfast out with my husband. Loved having a bagel today too. Bagels aren't as easy to come by over here as they are in the US so it... Read more

Day 66 First reward

Monday, June 13, 2011      1 comments

Started the day off with a sleep in since it is a public holiday today here and I actually managed to sleep in. For the past week and half I have been waking up at 430-5 and not being able to get back to sleep. It has been driving me nuts but no... Read more

Day 65 First 5km

Sunday, June 12, 2011      2 comments

This probably should be a really happy blog about finishing my first 5k road race in about 10 years or so but I'm also going to vent a bit. First with the postive. Today went well, I didn't run too fast at the start so was easily able to run the... Read more

Day 64 Never Ever

Friday, June 10, 2011      1 comments

I usually blog in the evenings but it is freezing and raining and I'm at work where I've had one consult and a total of two clients come through the door in the last 3 hours so i thought i'd write now while I have 20 more min to go till I can cl... Read more


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