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    APED7969   51,711
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APED7969's Blog Entry Summary View



Planning leads to success

Saturday, April 28, 2012      7 comments

Since I've set goals in my last blog I think I also need a game plan on how to accomplish those goals. So first my weight related goals: - Start losing weight again - you'd think that'd be simple but apparently not! - Get into the 150... Read more

April Goal review/May & BLC goals

Wednesday, April 25, 2012      5 comments

April Goals: - improve on my HM time or at least stay close, I did my last one in 2 hours and 8 minutes but the one I'm doing on the 15th will have more hills so we'll see how it goes Read more

One Year Reminder

Tuesday, April 24, 2012      13 comments

I recently celebrated being on Spark people for a year. I have been a bit down about being on a plateau for the past 4-5 months so I didn't blog about it. After 3 weeks of not weighing myself I stepped on the scale yesterday and am still at the ... Read more

Canberra Half Marathon

Thursday, April 19, 2012      7 comments

Last weekend I left my husband at home and took off to visit a friend in Canberra. It took two flights and 4 hours but I got down there around 9pm friday night. After a bit of a catch up Susan and I headed to bed. I think I might be getting a b... Read more

Taking it easy is hard!

Tuesday, April 10, 2012      3 comments

I've been tapering this week. I find tapering hard, harder than training in some ways. My schedule is different, I don't get to do really intense workouts that I like. Especially since my diet was quite poor over the weekend! In saying tha... Read more

Happy Easter!

Saturday, April 07, 2012      3 comments

A different sort of saturday night since my husband is sitting here next to me for a change! I decided last weekend after he was such an ass on saturday night that I would approach it a bit different. Having an arguement wasn't helping so instea... Read more

April Goals

Saturday, March 31, 2012      1 comments

Here's last month's goals: - Keep up with HM training emoticon - 3 classes a week until 2 weeks out from the H... Read more

Saturday nights

Saturday, March 31, 2012      5 comments

Just a quick whinge to start. This is the third Saturday night in a row I have been sitting at home alone. My husband was supposed to come to a bbq with me this afternoon but instead he went and played golf with his supervisor and boss. His argu... Read more

Awesome day off

Wednesday, March 28, 2012      3 comments

Today was a great day :-) I started with an 11 mile run. It wasn't anything special but I felt pretty good and finished in just over 10min miles. Only concern in my hip flexor/groin has been a little sore on my last 3 runs. It is only a little s... Read more

2000 fitness minutes!

Tuesday, March 27, 2012      9 comments

For the first time since joining spark nearly a year ago I've hit 2000 fitness minutes for the month! Super excited by that, even if I haven't lost a thing this month. I think I really need to recommit to really healthy eating and a bit mo... Read more

Thank you!

Monday, March 26, 2012      4 comments

I want to thank all of you who were kind enough to comment on my blog yesterday. I plan to do it individually as well but haven't had much computer time today. It has really helped me put things in perspective and feel so much better. Thank you ... Read more

Marriage Problems

Sunday, March 25, 2012      16 comments

I don't normally have a lot of problems with emotional eating. I sometimes overeat when I'm stressed but not so much when I'm depressed. I suppose I haven't been too depressed in the last year or at least not as much as I think I may be now. I c... Read more

Progress photos!

Friday, March 23, 2012      11 comments

Here's a few photos my husband took on the 11th of December weighing in at 76.9kg in a swimsuit Read more

Annoyances

Tuesday, March 20, 2012      5 comments

Last Tuesday the key got stuck in the ignition of the car my husband usually drives. We had to have it towed by RACQ (similar to AAA) and we had them take it to the mechanic they work with, I'm not a huge fan of that mechanic but I figured it sh... Read more

Plateau Plateau Plateau

Saturday, March 17, 2012      7 comments

For 6 months of this weight loss journey I lost weight consistently, every week, often even on weeks I wasn't perfect with my food choices. In the last 6 months I have lost 3kg (6.6lbs) which previously I could easily lose in less than a month. ... Read more


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