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    APED7969   52,533
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Busy week

Thursday, October 20, 2011      3 comments

First of all there's one week and one day until we leave for our vacation! I can't wait! That means 5 1/2 more days of work and a bit of on call over the weekend. I definately need the holiday. Work has been so busy this week. Tuesday start... Read more

Conference Weekend

Sunday, October 16, 2011      2 comments

This weekend I headed about 3 hours south to Agnes Water for a veterinary conference with a few of my collegues. There were lectures on urinary tract disease, wound healing, oncology, endocrine disease and there was definately some useful inform... Read more

Bad day/good day

Monday, October 10, 2011      3 comments

Yesterday was the first day in 6 months that I haven't tracked food. I'm sure I ate too much, which isn't why I didn't track. I think it was because I spent the entire day doing our taxes which involved entering in 6 months of receipts and wadin... Read more

Today's Hike (with photos)

Saturday, October 08, 2011      8 comments

This morning we decided to go on a hike. Unfortunately we couldn't take the dogs and I was a bit too disorganised to get together a picnic but we had a great time. The place is about 20min away up in the state forest. There's a day area and camp... Read more

And sometimes most things go to plan!

Friday, October 07, 2011      1 comments

Much better day today. Got to do a cool surgery this morning, removed a fist sized lump from a horse's penis. I think there's probably still some tumour tissue there but I removed as much as possible. Hopefully the horse will cooperate with lett... Read more

Sometimes nothing goes to plan

Thursday, October 06, 2011      5 comments

I worked until lateish last night so didn't get up early to work out this morning. Fair enough, except that I was giving blood after work so forgot that meant I couldn't do anything after work. Doh! I normally am on call on monday night but... Read more

Three day weekend

Monday, October 03, 2011      1 comments

I got today off since I won't be getting wednesday off this week. It was nice to have a 3 day weekend although today felt like I didn't get much done for some reason. I did get a bit done but I had some relaxing time for a change. I went for an ... Read more

October Goals

Saturday, October 01, 2011      4 comments

So how did last month's goals go? - Lose 3.3kg to get to 78kg setting me up to get to 75kg before my holiday at the end of October - Close to goal with 79kg, losses didn't come as easily this month but that's okay - Use my slow cooker mo... Read more

Gotta love progress - celebrating 6 months of losses!

Friday, September 30, 2011      7 comments

Six months ago I knew I could lose weight and more importantly I was finally ready to make the right choices to do it. I was unfit and unhappy. I am forever grateful that I found sparkpeople, I was just after a calorie counter but this site prov... Read more

Yay! My husband went running with me :-)

Friday, September 30, 2011      3 comments

In the last six months I've convinced my husband to go walking, hiking, riding and play tennis with me. Tonight I can add running with me to that list! I thought he was just going to walk the dogs while I ran but he decided to do the jogging por... Read more

Magpie season

Wednesday, September 28, 2011      4 comments

Today was a great day. Got some chores done this morning and made a new breakfast. I usually have instant oatmeal but decided to try making my own so I used 1/2 cup oatmeal, 1 cup milk, 2tbsp chia seeds, cinnamon and 2tsp sugar and cooked it up.... Read more

5 weeks until the Melbourne Cup!

Tuesday, September 27, 2011      1 comments

I cannot wait for my holiday!! I get my usual day off this week and then it is back to 2 weeks of no days off. It sucks. I like my wednesdays off and they are supposed to be my long run days. Plus I work in the evening on every other wednesday s... Read more

How much is enough?

Sunday, September 25, 2011      4 comments

How do you decide on what your goal weight should be? This is something I have put a lot of thought into over the past few months and have recently reset my tracker to reflect my ultimate goal of 62kg. So how do I know if this is the right weigh... Read more

Calorie Confusion

Saturday, September 24, 2011      2 comments

I am a bit confused about my recommended calorie range. I have noticed that when I changed my weight goal and date for that goal today that my calorie range changed. It is from 1300 to 1700 roughly. This seems fairly appropriate although possibl... Read more

Plateau

Friday, September 23, 2011      1 comments

So for the first time in 6 months my weight has stayed completely the same this week. Losses have been slower and a bit harder to come by in the past few weeks but there has been losses. But not this week! And I'm finding myself okay with ... Read more


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