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    APED7969   57,697
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How much is enough?

Sunday, September 25, 2011      4 comments

How do you decide on what your goal weight should be? This is something I have put a lot of thought into over the past few months and have recently reset my tracker to reflect my ultimate goal of 62kg. So how do I know if this is the right weigh... Read more

Calorie Confusion

Saturday, September 24, 2011      2 comments

I am a bit confused about my recommended calorie range. I have noticed that when I changed my weight goal and date for that goal today that my calorie range changed. It is from 1300 to 1700 roughly. This seems fairly appropriate although possibl... Read more

Plateau

Friday, September 23, 2011      1 comments

So for the first time in 6 months my weight has stayed completely the same this week. Losses have been slower and a bit harder to come by in the past few weeks but there has been losses. But not this week! And I'm finding myself okay with ... Read more

Summer

Friday, September 23, 2011      0 comments

Summer is just around the corner here. For the first time in my life I'm living somewhere I prefer winter to summer. In winter it is a perfect temperature for exercising and sunny almost every day. In summer it is often 32-40 (90s to 100F) and h... Read more

Plans Plans and More Plans

Thursday, September 22, 2011      1 comments

This week has been odd. Usually my weight fluctuates during the week, up and down fairly considerably, this doesn't worry me. But this week it has stayed at 80.2kg since sunday. I'm slightly frustrated as I am so keen to 79kg. In saying that I'm... Read more

Random long blog

Saturday, September 17, 2011      1 comments

So I've had an active few days. I woke up cranky on friday as my husband got up to go to work without his alarm but had left it on. He uses his phone so he'd brought it into the living room and was in the bathroom when it went off. So by the tim... Read more

Speeding ticket and cranky husband

Thursday, September 15, 2011      6 comments

I am so looking forward to tomorrow off. I didn't have the best of days, probably because work is annoying me more and more and I haven't had time to speak to either boss about a raise. I can't wait for my holiday. Only 5 weeks away..... Me... Read more

Great weekend!

Sunday, September 11, 2011      2 comments

So I wanted to improve some habits this weekend and I did :-) No meals out, two beers all weekend and lots of exercise and healthy food. On saturday we got up early and I did heaps of housework. I vacuumed, cleaned the bathroom, changed th... Read more

Plans for the weekend

Friday, September 09, 2011      4 comments

After a long week at work I'm very happy to have the weekend completely off for a change. I haven't seen much of a loss on the scale thus far this week and I think I've identified the reasons and have a plan to improve this week. Hopefully I wil... Read more

Sick.... again

Wednesday, September 07, 2011      4 comments

Well it's not the flu this time but I definately have a cold. I tried to just take meds and work through it today but after an hour walk with the dogs I fell sound asleep in the sun on the deck for more than an hour. So instead of my run I nappe... Read more

Time to get Pimpin'

Tuesday, September 06, 2011      6 comments

Here's my before picture which I took on the 3rd of Sept. My focus is on tightening my inner thighs and everything from the hips up. I'd like to reduce my belly and get ... Read more

I love cake

Monday, September 05, 2011      3 comments

I made a really delicious black forest cake for my coworker's birthday. I managed to just have a small piece at lunch and a small piece after dinner as I made my husband a mini one. I stayed in calorie but it was a bit hard to tell since I did a... Read more

Progress photos :-)

Saturday, September 03, 2011      7 comments

I love progress photos. They make your progress hit home so much more than anything else! Maybe I'll be brave enough to do progress photos in my goal swimsuit soon (possibly not for another couple months though!) Here's the photo from th... Read more

September Goals

Friday, September 02, 2011      2 comments

September has just started so how did I do on my August goals? Not too bad :-) Even though I had a couple slow losing weeks and felt very unmotivated for awhile this month I kept with it and did quite well. Here were my goals for the month: ... Read more

Can't wait for the weekend!

Thursday, September 01, 2011      3 comments

My day off was lovely. I got lots done. I did discover I owe lots of tax :( Possibly this makes it worthless to be working the greyhound races but it does bring in some money and I'm adjusting how much tax they pay me so at least I won't owe nex... Read more


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